Cheapness, simplicity, effectiveness - these are the benefits of the buckwheat diet for weight loss, known since ancient times.However, there is a lot of confusion about its disadvantages - fatigue, headaches, sudden mood swings, reduced blood pressure, monotony.In each case, the consequences are only individual, but in general terms these aspects should be taken into account.
weight loss mechanism
Buckwheat differs from other diets in that you have to eat a high-calorie product.100 grams of cereal has about 300 kcal, which gives a feeling of fullness and prevents exhaustion.
How weight loss occurs:
- carbohydrates and dietary fiber contained in cereals are broken down very slowly;
- digesting them takes a lot of energy;
- the feeling of hunger after eating does not last long enough;
- all this time, glucose necessary for normal functioning enters the blood;
- Dietary fiber cleanses the stomach walls of organic debris, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended to be used mainly for losing belly fat;
- the intestines that are free of harmful substances promote a fast metabolism, on which weight loss depends.
Thanks to these features, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is well suited for getting in shape shortly before an important event.
This is interesting. Buckwheat is known as the queen of grains.This is the most environmentally friendly product that does not require fertilizers for cultivation.Therefore, do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for long or incorrectly, the diet can lead to health problems.A lack of sugars triggers hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is so important to comply with contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- renal/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- examinations;
- competitions;
- work involving heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased attention, intense brain work, and forced physical activity.During such periods, the body needs good nutrition, a supply of useful substances, and carbohydrates.A buckwheat-based diet doesn't do all of this for you.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you should not count on such a positive effect, because many useful substances must be denied to the body.
Choices
There are several options for the buckwheat diet, which makes choosing a method easy.For example, to lose weight 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the corn with other food products.If you need to lose weight quickly, a strict 3-day diet or fasting day will come in handy.
By timing
Three days
The 3-day diet is presented in several options:
Classic - involves eating corn brewed with boiling water.Menu for the day: five fractional parts of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the right buckwheat diet for weight loss without a variety of additional products and spices.
Raw food with green buckwheat is a diet of sprouted grains.On the night before the hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The grain is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berry between meals.Before bed - a tablespoon of flaxseed oil.
Losses - up to 4 kg.
If you can not eat steamed or sprouted grains, a diet based on cooked buckwheat.It doesn't give such powerful results, but you can still get your figure in order with it.
Weekly
This could be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and a liter and a half of any other liquid per day - still mineral water, smoothies, herbal tea.
The usual weight loss scheme for 7 days allows you to eat as much cereal as you want (but not to the point of overeating, of course).Pierre Dukan has a method that recommends no more than 200 grams of porridge per day.
You can choose a smooth option where the main product is diluted with additional ones.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
It is very difficult to tolerate a buckwheat diet for 14 days, since the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most persistent.Although it is better for some, on the contrary, because it allows you to include other products in the menu.
It involves eating 500 grams of steamed buckwheat daily + unsweetened fruit + kefir + light vegetable salads in small quantities.
Yield - 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables is observed for a maximum of one week.Allowed: steamed cereals;any cooked, baked, raw vegetables, except corn and potatoes;olive, castor oils;kefir, green tea.Salt, spices, sugar are prohibited.
chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed grain per day, 2 pieces of boiled meat without skin, a liter of 1.5% kefir and drink a liter and a half of water.Duration - not more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day, or together.There are no restrictions on color and types.Portions - up to 1 kg per day.Preparation form: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed cereal or eat them separately.For example, at your main meals you eat buckwheat porridge, and in between, drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, eat it during the day without oil and sugar in any quantity.The diet is not for everyone because of the particular taste of the dish.
- In the morning and at lunch, eat steamed buckwheat porridge;for dinner, boil a little rice (it can be flavored with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - per week.
With kefir
It involves eating a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other fasts with additional foods, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to influence the bioactive points of the body.Therefore, in Eastern countries, to prevent many diseases, they walk on grains spread on a rug.
Advice from nutritionists
To effectively lose weight, you need not only to be able to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, some useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink a lot of water.
- Do not reward yourself with "goodies."A few drops of chocolate can ruin your entire performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The way out should be just as smooth: add new products to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi, or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and get the most results.
With what can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more details below).
How much can you eat?
If it is difficult to maintain a lean diet, eat as much as you want (due to the calorie content of cereals, you will still not gain much).If you have willpower and desire to achieve better results - not more than 500 grams.
Can it be salted?
No: sugar and salt are strictly prohibited.Oil (olive or flaxseed), soy sauce, lemon juice, honey can be added in severe cases.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to be on a diet, it must be properly steamed.To do this, brew 200 grams of corn with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
sprouted
Buy live buckwheat or green buckwheat in a health food store or vegetarian section.Put a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not submerged in liquid.Cover with gauze, which should be kept moist at all times.
Boiled in water
Pour 200 grams of corn with 300 ml of water.Bring to the boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of corn with 400 ml of water.Bring to the boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude towards fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.Still, you will have to limit yourself a lot in nutrition, be patient and play sports.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.