Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: intense localized pain in the upper abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain felt in the stomach.
Main causes of the disease:
- proper nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the range of allowed foods depend on the form of this disease.We'll help you figure out what you can and can't eat if you have gastritis, as well as how much you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only pain in the stomach, but also nausea, so it is difficult for the patient to eat food.In case of acute inflammation of gastritis, you need to drink plenty of fluids and liquid porridges and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after restoring the appetite, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend diet No.1 to follow.Diet treats No.5 with chronic gastritis.These diets include what you can't eat if you have gastritis, and what you can.
Table No.1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of approved products is small, it allows you to make the menu quite diverse and the dishes delicious.The foundation of this diet is a variety of soups made from approved vegetables.You can add pasta and cereals to the first courses for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as purees.The temperature of the diet food should not irritate the stomach.Food should be hot.
Diet No. has two options.1: 1A and 1B.
Features table 1A
- You must eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with aggravated gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until you feel the pain getting better.
Features table 1B
Diet 1B is used after table 1A, when acute inflammation is alleviated.Diet 1B is higher in calories and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits are still forbidden.All food is also pureed.There should be five or six meals a day.Eat small meals, be careful not to overeat.
Authorized Products
- Fats.It is used to make porridges.Unsalted butter or refined sunflower oil can be added to the main courses.
- Weak tea drinks, compotes and jelly.You can weak instant coffee with milk, still mineral water.
- sweetYou can marshmallows, honey, as well as dishes made from fruit and berries: mousses, purees, jelly, jam.Sweet dishes made from dairy products.maybe biscuits.
- Boiled eggs.
- Dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or boiled with milk.Salt is limited.Cereals allowed: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- chicken, rabbit or turkey meat.You can boil or steam the cutlets.
- Soups.It is not cooked in a meat broth, but in a vegetable broth.Use pureed only.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with care.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no regulations that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It is good if it is yesterday.And you can make crackers from white bread too.
Prohibited Products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasoning;
- pickled vegetables;
- salty cheeses;
- ketchup.
Brown bread increases acidity, so you will need to avoid it.Baking for gastritis will also not be beneficial.For gastritis, what can you do with flour?Allowed: dried white bread and biscuits.
You cannot eat fatty foods.When making your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Delete the following grains from the menu:
- millet;
- corn grains;
- barley;
- peas;
- barley
After eating foods, there should be no heaviness or pain in the stomach.If any food is causing these symptoms, it is best to eliminate it from your diet.
Menu for the day
Every day's menu should contain all beneficial substances for the body.Food must be properly balanced in fats, proteins and carbohydrates.
| Number | Eating | Menu for the day | ||
| The first choice is not pureed dishes | The second option is pureed dishes | |||
| 1 | The first breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Oatmeal soup puree, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose hip decoction, white bread. | |
| 5 | Dinner | rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet No.5 for chronic disease
This diet is prescribed for people with a chronic form of the disease.You must adhere to such a diet for a long time so that the disease does not worsen.It is also recommended for healthy people to have a balanced diet, without foods that can make gastritis worse.They can eat this diet to prevent gastritis.
Diet No. 1 is a balanced and careful diet.5, including foods that are sweet on the gastrointestinal tract.This diet will help combat not only chronic gastritis, but also diseases such as cholecystitis, chronic pancreatitis, cholelithiasis, and chronic colitis.This diet will help with chronic constipation.
Dishes allowed under diet No. do not cause mechanical and chemical irritation of the stomach and intestines.5. By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system is improved.
Diet No. includes5 foods that can satisfy all the nutritional needs of the body.By eating this diet, one will get the right amount of energy and will feel cheerful and active.
Basic principles of nutrition
The daily diet is formulated taking into account a person's energy needs.The daily norm of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be eaten 70 g per day.Only a third of them should be of plant origin.Proteins in dishes should be around 90 g, half of which should be of plant origin, the other half of animal origin.You can eat 300-350 g of carbohydrates.Simple carbohydrates on the menu should not exceed 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You must take food at the same time every day.
- Dishes should only be hot.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, don't snack in a hurry, and chew your food well.
Cooking
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or brushed in a blender.The meat must also be ground to a puree.When preparing the first courses, you should not use a rich broth.You will also have to give up sour cabbage soup, okroshka and green borscht.Can soups be eaten with meat?You can, but don't use meat broth to prepare them.Add cooked meat to the first ready courses.
Prohibited Products
If you have gastritis, hot condiments and sauces should not be included in your food list.You must also limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also be beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not overuse confectionery, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that irritate the stomach.Nobody likes chips.Avoid drinking sugary carbonated drinks.By eating forbidden foods for gastritis, you will delay your recovery.Healthy foods, on the other hand, promote quick recovery.
Diet No 5. sample menu for one day for chronic gastritis
| Number | Eating | Daily menu | ||
| The first choice | The second option | |||
| 1 | The first breakfast | Fresh apple and carrot salad.Steamed veal chops.Coffee with low fat milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, part of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods that are allowed in the diet.Everything must be eaten fresh and hot, so cook in small portions.
the best diet recipes for gastritis
Diet should be changed for gastritis of the stomach, despite the small number of allowed foods.To make it easy to stick to your diet, choose a list of dishes for the week with recipes.Then you won't have to think before your next meal: "Am I going to eat the right food now?"
Making slimy oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.a spoon;
- 2 glasses of milk;
- 1 tsp sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Thoroughly boil the oatmeal in water and let it cook for an hour.Beat the egg with sugar and add cold milk.
- Strain the oatmeal broth.Add milk and egg.After boiling, pour in vegetable oil and salt.
Meat soufflé
Ingredients:
- 120 g lean meat cooked
- Chicken egg 1 piece
- 4 tbsp milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 tsp butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a frying pan and pour in the milk.Stir until the mixture is thick.Sometimes it takes 2-3 minutes.
- To make a pudding, grind the meat several times.Did the meat form a homogeneous mass?Add the yolk and half the cream sauce.Beat the whites until thick foam.Gently fold the egg white into the meat mixture.Place the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious diet dishes for gastritis will help to quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of the right diets.