Lose weight for the lazy: 6 effective ways

2 December 2020

Not all modern women are ready to shed their bodies with strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful seductive figure without extra pounds. Effective weight loss is possible for the lazy at home, and the desired result will soon be forthcoming. You can choose a simple method to correct excess weight in order to lose weight without stress and increased stress for the body, changing the normal way of life.

Nutritional rules for losing weight for the lazy

Proper nutrition and an active lifestyle are the key to a slim figure. This fraction is only a fraction of the truth, and in order to achieve the goal set, other equally important factors need to be taken into account.Check out the rules by which a lazy person can lose weight fast:

Good rest. Sleep at least 8 hours, a body needs time to lose weight in order to recover productively. Chronic lack of sleep and a disturbed daily routine are narrow enemies.
Morning exercises. This is not about going to the gym and professional sports, but about simple home exercises that help to wake up, laugh, and start the natural metabolic process.
Weight control. To lose weight, you need to weigh yourself regularly. Once the first results are “human”, you no longer need to stop at the result achieved.
Eat slowly. Nutritionists recommend that every bite of food be fully digested to feel full as soon as possible. So with a small portion, you can feel full, but not overeating or gaining fat.
Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppered foods. The ban includes semi - finished products, preservatives, sugar, certain types of coffee, carbonated beverages, all alcohol. When losing weight for the lazy, it is best to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
Outdoor walks. This is not only an opportunity to saturate fresh air and cells with vital oxygen, but also an opportunity to get positive emotions, the so-called “happiness hormone”.
Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget about the benefits of other liquids. In addition, it is recommended to use berry fruit drinks, natural juices, green tea, herbal tea. Feelings of thirst while losing weight should not occur.
. If you take a course of anti-cellulite procedures, after you are finished you may be lighter about 3-5 kg. During each session, the muscles are stretched to get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.

Drinking Method

Not only does water quench the feeling of thirst, but it is also a selfless source of life. In order for a lazy person to lose weight quickly,must choose bottled water or mineral water without gas, which must be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious, since it contains water:

feels the feeling of hunger;
accelerates the body's metabolic processes;
reduces the amount of food consumed;
helps remove toxins;
improves the elasticity of the skin.

For gradual weight loss, you need to drink 1 glass of pure water 20 minutes before your next meal or other snack. Do not include tea, chicken broth, or strong coffee, as these are considered whole meals.Drinking food is not recommended, and liquid should be drunk only 40-60 minutes after the main meal.

Physical activity

To lose weight, walk more, run. This can be long-distance walking or morning cardio work jogging. Alternatively, many people who are trying to lose weight choose to visit the gym or group programs to correct excess weight. Lots of dancing, skating or swimming are also recommended, as in this case all groups of the muscular corset are in good shape. Here aresome effective daily exercises:

Plank. Static exercise in the morning and evening is recommended. Stand with emphasis on your elbows and legs so that all muscle groups work. First, try to stand the rack for 1 minute, then gradually bring the specified interval to 5 minutes.
Burpee. These are deep squats at the same time, push-ups, swings, lunges and rhythmic jerseys. It is recommended to do such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
"Bicycle". Lying on your back, you must imitate the rhythmic rotation of imaginary wheels for 1 minute without stopping. The "Scissors" exercise is also very effective, in which you have to perform not circular movements, but progressive ones with an emphasis on the lower press.

Pharmaceutical products

There are some innovative free drugs on the market that help to correct excess weight quickly. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion, and stimulate metabolism. Effective weight loss for the lazy includes the use of the following pharmaceutical products:

Fat burners. They are able to eliminate already deposited fatty layer, preventing the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
. It reduces rooted appetite, speeds up slow metabolism. Such tablets contain caffeine, ephedrine, which can be harmful to health, for example, cause an attack of hypertension, disrupt the sleep phase.
. They have a direct effect on the intestines, and easily release them from the material. Benefits include rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of intestinal microflora, disruption of the immune system.

Weight loss for the lazy people using encoding

This type of weight loss is the author's method of self-hypnosis, performed under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person sees 24 frames per second, and 25 is lodged in his subconscious.To lose weight fast, you need to install a special program on your computer. There are 25 frames,based on banning overeating or ordering to love physical activity. While watching such a video, the viewer begins the process of losing weight, forming the right habits.

Innovative ways of this type of weight loss for the lazy people are becoming more and more popular every year, as they do not require much effort, dedication and serious restrictions in their daily diet. These techniques are not cheap, but, according to the reviews of "buyers", they actually work in practice. Disadvantages include vendor fraud, lack of results.

Diets for the lazy

Fast weight loss for the lazy provides a number of diets that are generally available that do not differ in the intensity and sophistication of the dishes, but provide the desired result in the shortest possible time. For this reason, you can consult a nutritionist or choose a food system according to your taste preferences and take into account the aims. In general, a lazy person can lose weight quickly and significantly if they adhere to one of the following nutritional systems.

Water Diet

30 minutes before each meal, you need to drink 2 glasses of water, feeling the feeling of unacceptable hunger.The daily rate is from 1. 5 to 2. 5 liters, depending on the body weight of a person losing weight. Water should be drunk in small sips, not diluted with food ingredients; the regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating confectionery, simple carbohydrates, and coarse fiber. Here is an example of a daily diet:

2 glasses of water on an empty stomach after waking up in the morning;
- oatmeal on water with dried fruit, unsweetened tea;
1 glass of water;
- unsweetened fruit;
1 glass of water;
- vegetable broth, some cooked fish;
1 glass of water;
- low fat yogurt;
1 glass of water;
- boiled vegetables, chicken fillet.
2 glasses of water before bed.

Kefir Diet

Lazy weight loss exercises are ineffective without proper diet. An excellent food choice is a kefir diet, based on a low-fat fermented milk product. If you use kefir for a week every three hours in a glass, you can lose up to 5 kg. Here is a proven weight loss chart for the lazy:

Weight Loss Days	Estimated strength of a day diet
first	1. 5 l of kefir and boiled potatoes "in uniform"
dara	1. 5 l of fermented milk drink and 200 g of boiled chicken fillet
third	1. 5 l of kefir, 100 g of cooked lean meat
fourth	1. 5 l of kefir fish and cooked low-fat varieties in the amount of 200 g
fifth	1. 5 l of starch-free fresh kefir, fresh fruit and vegetables
sixth	2 liters of any non-fat fermented milk product
seventh	strict fasting days on water only (up to 3 liters per day may be used)

Min-choirce

Such food ingredient as oatmeal contributes not only to productive weight loss, but also to high quality bowel cleansing, solving some digestive problems. Losing weight in this way is not only useful, but also tasty, satisfying. To create a diet meal, prepare 3 tbsp. l. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 tsp. honey and jam, candied fruit to taste. Use this mass for breakfast - it is satisfying and has a beneficial effect on the figure.

Mil

If honey is consumed in strictly limited quantities, it can be considered as a healthy diet product. A honey diet can be a proven method to lose weight for the lazy. With its help, not only can you lose weight without giving up sweets, but regulate the work of the pancreas, activate metabolism, reduce the level of “bad” cholesterol in the blood, and remove the symptoms of fatigue. There are many types of this technique to correct excess weight, ideally in 6 days you can be 7 kg lighter. Here is a samplemenu for a day with a honey diet:

breakfast: 200 g of fruit salad (grated apples and carrots, with honey), whole grain bread, boiled egg;
: boiled chicken fillet or fish, salad with cucumbers and tomatoes, grapefruit juice;
: sugar-free baked apple with honey;
: boiled vegetables, 3 apricots, vegetable juice or fruit drink.

Ginger

For 1kg of unnoticed excess weight each week, choose the senior diet. To do this, you will need to eat a natural product for a month and a half, then take a break and return to your normal diet. A particularly effective ginger drink, prepared according to this recipe: pre-grind 10x10 cm root on a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7-10 minutes, then let it brew under the lid and add honey. Take 1 tbsp. senior tea a few times a day and stick to this menu (for one day):

breakfast: 200 g low-fat cottage cheese, banana, ginger tea;
: sugar-free ginger tea;
: 200 g of boiled chicken or fish fillet with stewed cabbage and ginger, a glass of orange juice;
: ginger rosehip drink;
: vegetable salad, egg, ginger tea.

Hardware narrowing

This is the name given to salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of meso- or ozone therapy for weight loss, the doctor will inject special preparations (injections) under the skin at each session, which will gradually dissolve even old subcutaneous fat deposits and contribute to their elimination.

For people who adhere to the latest techniques, the Er-slick massage course will be attractive, which will not only remove excess weight and cellulite, but also shape a flawless figure. During the session, the beautician guides the figure through the problem areas with a special apparatus containing several rows of rollers, as if “pushing out” too much subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The advantages of Er-slick are:

painless in the cosmetic session;
in beauty salons;
;
;
long lasting result.

The main disadvantage is the high cost of the procedure itself, which is not available to everyone who wants to lose weight fast. Especially lazy people prefer to opt for budget weight loss options at home. The second disadvantage of this hardware method to correct excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.