The world was drowned with Keto diet.The essence is simple: reject carbohydrates for a slim figure.No more consequences and restrictions.Does this proposal seem to be suspicious for you?Yes for me.Let's make it out.
What?
The low -carb diet is covered under the words “keto diet” or “ketogenic diet”.Such a power system suggests that a change in the diet in favor of fats and proteins.Carbohydrates - under a strict ban.
Here, the fats are the main source of energy.Unsaturated fatty acids are prioritized: walnuts.The second resource is proteins.The menu includes meat products, seafood and eggs.ReadyIt is still to season the dish with vegetables.
How does this work?
For energy, the body burns glucose reserves.When we limit the carbohydrates stocks, the body must seek alternatives.Ketosis is turned on - a process where fats are treated to produce energy.This is a task of low -carb diet.What happens later?When the fat rot is made, kettle is created.In large quantities, these substances poison the body.But more on that later.
Why is this necessary?
If you started a diet path, you can forget chocolate, bread and other carbohydrate joys.Fruit - involved.What will you get back?
Fast weight loss
A low -carb diet is suitable for those who want to lose weight here and now.Reading from sweets guarantees that more than five kilograms per month will be lost.In addition, Keto diet is organized so that you do not get wild hungry.Add training and delight the result.
Protection against disease
There are studies that say that Keto's diet facilitates the symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, research to draw unequivocal conclusions is not enough.Do you remember that independent treatment only worse?
Why is this not necessary?
There are no restrictions and consequences but in fairy tales.And Keto's essay has disadvantages.
Poor well -being
You must always sacrifice something, especially when you change the diet.While the body changes a new source of energy, you will need to go up with inertia and problems with the intestine.
Nothing proven
Scientists pay a lot of heights on a keto diet, but this is not enough.To date, some studies confirm that such a power system can harm the body if you adhere to it for a long time.The forecasts are disappointed: the risk of muscle dystrophy and the formation of kidney stones increases.
Acidic poisoning
When fats are decomposed, acids (kettle) are made.A condition in which the ketone level is so high is that the body is able to poisonKetoacidosis.True, acidic poisoning accelerates fast, 24 hours enough.But you really worry about Keto Acidosis, people with diabetes are needed - here they will always have to control the level of bone.
This is a simple truth you probably know: there is no universal magic diet that would be suitable for everyone.If you have chosen a keto diet, follow what you no longer use carbohydrates, and try to read the body reactions.I would write in the application for each diet:"Please consult a doctor."