Watermelon diet

12 September 2020

watermelons

The watermelon diet belongs to the category of purified diets. You need to understand thatcertainly does not belong to the category that is beneficial to health. However, if you are in dire need of losing weight, have no chronic diseases and are ready to get your body under stress, then you can give it a try. The diet is used in a strict version and in the "light" mode.

What are the benefits of the whiskey "diet" for the body? What does this product work with? How to quit such a diet? You will find answers to these and other questions in our article.

Principles of the watermelon diet

This juicy berry-based diet has two goals: detoxification and weight loss. This diet is short term. It intensively removes fluids from cells, cleanses them of toxins and toxins. For 5 days of a strict whiskey diet, you can lose up to 3 kg of weight. The result is strengthened by "whiskey nutrition" - a diet that includes other products, in addition to the berries themselves.

Watermelon diet is done once a year - during the ripening of watermelons on melons. It was during this period that they have a natural composition, do not contain chemicals.

girl eating whiskey

Exercise 2 options: hard diet and light diet. Strictly means eating only berry pulp. Light weight allows to use low-calorie breakfast, lunch and dinner. The berry pulp is used as a snack and completes a meal.

Whiskey's calorie content is only 27 Kcal per 100 grams of product.

Benefits and harms of the whiskey diet

The benefits of the whiskey diet are due to the rich composition of this aromatic and tasty berry. The composition of the pulp of whiskey and the beneficial properties of its components:

Toning effect, energy saturated cells, relief from weakness and fatigue Calcium, potassium, magnesium, sodium, iron and other minerals Antioxidants

#	Components	Useful properties
1.	Water	Stimulate metabolic processes, improve bile outflow, improve the excretory system, as well as eliminate puffiness.
2.	Glucose (fructose or sucrose)
3.	Normalize sleep, eliminate fatigue, prevent salt deposition, get rid of muscle cramps, normalize blood pressure.
4.	Fiber	Improve intestinal motility, prevent constipation.
5.	Pectins	Lowering blood cholesterol levels, clearing blood vessels, normalizing heart function.
6.		Prevents early aging of the body, anti-tumor effect, strengthening blood vessels.
7.	Folic acid	Total protein assimilation, anti-aging effect, participation in hemoglobin formation.

Drinking whiskey is good for improving your well-being and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in organic iron that is easy to digest and saturates the body with the daily requirement of folic acid.

Son

it is easy to calculate your whiskey consumption rate based on 1 kg of pulp of this melon per 10 kg of your body weight;
;
.

Cons

increased burden on the kidneys, which is why it is contraindicated in severe pathologies of the excretory system;
lack of balanced nutrition during the strict mono-diet period;
(plumbing line) is only about removing water, and not getting rid of adipose tissue;
cannot be used for diabetes and stomach diseases;
is not suitable for long-term use, due to leaching of potassium and sodium salts.

How to choose a watermelon to buy?

buying whiskey

Only ripe watermelons selected during the period of mass maturation in culture are suitable for food.

You will identify suitable berries in the vegetable section of your supermarket by the following characteristics:

;
with light tapping;
when compressed;
medium or slightly above average.

Wash the purchased berry with soap and rinse thoroughly under running water.

Diet Menu

The maximum duration of the lax watermelon diet is 10 days. The strict coin diet lasts only 1-5 days. Each of the diet options has its own menu.

Menu for 1 day

Consider two diet regimens - strict and strict.

Strict mona diet

If you prefer a "hard" (rigid) diet, eat only watermelon. Water is allowed as a drink. For significant weight loss, the daily berry volume is calculated based on 1 kg of ripe berry pulp per 15 kg body weight. Divide the resulting volume into 4-5 meals per day.

This diet is practiced for 1-3 days. After strict restriction of food, gradually introduce dairy products, light cereals, stewed or baked vegetables into the diet. This is necessary so that you do not gain the lost pounds again.

It is believed that the more pounds you have, the more plumbing you will gain on a coin diet.

Light diet for one day

Maidin:

Watermelon + teaspoon of natural honey.

Lunch:

Rye or bran croutons;
Serve whiskey.

Lunch:

Big ripe apple.

Afternoon:

;
Stewed zucchini or other vegetables;

For 3 days

If you follow a mono-diet, then the basis of your diet for three days is ripe berry pulp in an amount not exceeding 5-6 kg per day. Only the diet may be supplemented with water or unsweetened herbal tea.

A softer version of the three-day diet: "watermelon + rice + cottage cheese".

Here is a 3 day diet that reduces the level of stress caused by withdrawal from the normal diet, suitable for weight management and body detoxification:

Maidin:

Low fat cottage cheese in the amount of 150 g + 2-3 slices of whiskey.
Breakfast extra 2 slices of watermelon pulp.

Lunch:

200 g boiled water rice;
2-3 slices of whiskey.

Lunch:

50 g fat-free cottage cheese + 1 slice of watermelon.

Afternoon:

Boiled rice 150-200 g;
3 slices of whiskey.

For 5 days

Day 1.

Morning: dairy-free oatmeal and watermelon pulp 300 g.
: 300 g watermelon.
Lunch: boiled chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
: sweet watermelon pulp 300g.
In the evening: one ripe pear or apple and low-fat curd (100 g).

Day 2.

In the morning: salad of chopped apple, prunes, persimmon, whiskey pulp.
: 300 g watermelon pulp.
Lunch: a few slices of rye bread, low-fat curd mass, dill, celery.
Snack: soft boiled egg.
In the evening: 300 g of watermelon.

Day 3.

Morning: dairy-free millet porridge.
: One sour apple.
In the afternoon: sweet pulp 450 g watermelon.
: 200 g of ripe watermelon.
In the evening: a glass of low-fat kefir.

Lá 4.

Morning: apple salad, prunes, persimmon, watermelon pulp.
: 300 g watermelon pulp.
Lunch: a few slices of rye bread, low-fat curd mass, dill or other greens.
Snack: soft boiled egg.
In the evening: eat 300 g of watermelon.

Day 5.

Morning: dairy-free unsweetened oatmeal and 300 g of whiskey pulp.
: 300 g watermelon.
Lunch: boiled chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
: sweet watermelon pulp 300g.
In the evening: ripe pear and low-fat curd (100 g).

Meal coffee at meal time can be changed if desired.

For 7 days

Weekly menu - non-strict whiskey diet for weight loss, thanks to which you will lose extra pounds without stress for the body. The reset will not be severe, but will give lasting results, provided you stick to it the right way to eat.

For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water for breakfast. Be sure to finish the first meal with 250-300 g of watermelon pulp.

During the day, eat cooked meat (not more than 250 g), baked or boiled fish Supplement - a light vegetable salad. Green vegetable salads (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers) are best. Luke). Season salad with lemon juice or olive oil. A lunch meal is made without the “participation” of whiskey.

Eat 750-800 g of watermelon instead of dinner every day. The evening meal only includes the main diet product without including other dishes in the menu.

Don't forget the snacks you must have. They are made between breakfast and lunch and between lunch and dinner. To satisfy a mild hunger, use hard, light cheese, fat-free cottage cheese and sweeteners, light kefir or yogurt with no additives. Eat fruit. During the week, two sour apples, one ripe pear are allowed. A soft boiled egg is allowed in the amount of 2 pcs. in Week.

The minimum portion is 100-150 g of any listed diet product. Most watermelon pulp is 800 g.

Don't forget about drinking. Try to drink at least 5 liters of water a day. You can drink unsweetened herbal tea. Drink a cup of coffee without sweeteners in the morning, if you like.

For 10 days

The weekly diet above is the basis for the 10 and 14 day diet.

Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu involves low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on the water. Is the main product of the diet only you need one meal in the morning. Start your day with a good serving of the pulp of these fruits.

Strongly exclude alcoholic beverages, soda, baked goods, sweets, fast food, fried food. If you feel good, extend the diet to 14 days.

bread and buckwheat with kefir

Not just watermelon. . .

Watermelon is a versatile low-calorie diet food for weight loss. Different types of products work well, for example, melon, kefir, buckwheat. Don't support coin essays? Choose a watermelon-melon or watermelon-kefir diet. Both crops thrive at the same time, have a similar set of trace elements and contribute to each other’s action.

Kefir and watermelon are essential for good bowel function. They initiate metabolic processes in cells efficiently.

The combination of whiskey and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, while whiskey encourages the removal of excess fluid from tissues, relieving edema.

Another combination is whiskey and green cucumber. It is advisable to use them as main products for 14 days. The basis of the diet - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.

To whom it is contraindicated

As you know, melons and gourds are often fertilized with nitrates to enhance their rapid growth and maturation. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefit, on the contrary, they can cause severe poisoning. Signs of chemical inoculation, there are yellow and white streaks inside the pulp, which form a net. Only checked berries should be eaten.

Watermelons should not be overused for those with urolithiasis. You can stimulate the movement of the stone, which will get stuck in the system.

Diabetes should not eat too much whiskey either. The presence of glucose and fructose will greatly raise sugar and affect the well-being of the patient.

Colitis, enterocolitis, and other intestinal problems are a contraindication to whiskey use. High amounts of fiber and pectin can be harmful to health. Chronic diseases can get worse.

Eating watermelon is harmful for those with high stomach acidity and diseases of the pancreas. The berry can relapse the disease, exacerbating pathological processes.

slice watermelon in the hand of a pregnant woman

Is the watermelon diet allowed for pregnant women?

Any diets, especially rigid ones, are contraindicated during childbirth.

A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not preclude fasting days. For unloading, pregnant women are allowed to use a one-day mono-diet. Another option is a light watermelon diet, the menu which includes, in addition to berry pulp, other diet products: cottage cheese, meat, fish, cereals.

For the recommended and beneficial benefits of such unloading, a pregnant woman should consult her supervisory specialist, and also take into account that the use of berries will create an additional burden on the excretory system, and without the strenuous sinag work.

How to quit the coin diet?

Are you happy with your weight gains during the diet, and don't want them to come back to their previous mark? To prevent this from happening, go out of the watermelon diet gently.

New foods should be on your table from the nutrition menu. Leave out everything smoked, overcooked and rich. Avoid all types of pickles, carbonated beverages, alcohol. Give priority to light foods: dairy products, cereals, baked or stewed vegetables, poultry, rabbit, veal and fish.

Conclusion

Watermelon diet is an excellent unloading for the body and a way to lose weight fast. Like other coin diets, it has its pros and cons, so you shouldn’t give up. Want to try this diet? Start with day one. So you test your strength and understand the number of days of the diet is best for you.