Most people know that fast weight loss is bad for your health, but sometimes people turn a blind eye, trying to get rid of excess weight for the next vacation. What is he, a quick way to lose weight, and what you should do to prevent the recurrence of weight in the shortest possible time.
How to lose weight correctly and quickly
The correct and rapid weight loss are two different things. Proper weight loss involves a long process, designed for how weeks, months, or years, depending on the number of pounds that have been recruited and who wants to lose. Rapid weight loss is usually bad for your health, mood and self-esteem. Lost in the course of a few days the pounds will come back immediately, took a few extra and persists for a long time. However, if the goal is the fastest way to lose weight is to not take more than two or three pounds before an important event and get into the most coveted dress, then you can take a chance. The weight lost will come back eventually, but at the party the woman will appear in all its glory. Important! Losing weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
Extra weight loss usually looks like this:
- people (man or woman) sitting on a starvation diet the week before an important event;
- to lose a pound or two in the early days, sometimes survives the entire term;
- immediately after the incident back to the previous lifestyle;
- get the lost weight and a little extra;
- again, go on a diet.
All of this is fundamentally wrong. From two to three kilograms or more can be eliminated, not by torturing yourself with hunger, but not in the short term. There are several types of short-term (severe) of the diets or food plans. Here to help:
- buckwheat diet (people in several days to drink water and eat buckwheat without salt);
- liquid diet (allowed to drink juice, tea and water);
- protein diet (in the diet of lean poultry, fish and meat, some green vegetables).
Please note! Fast weight loss is filled with a sharp restriction of carbohydrate foods and cutting calories. It is recommended to drink plenty of fluids. Before any diet should definitely see a doctor, this is especially important if there are temporary health problems and chronic diseases. At the time of weight loss need to eliminate from the diet all the high-calorie food:
- sugar-sweetened beverages (juices, alcohol, soft drinks);
- fat dairy products (yogurt, curds, cheese);
- flour products (bread, cakes, etc.);
- sweets (candy, chocolate, chewing gum, sugar);
- meat products factory production (sausages, ham, sausage, etc.). They contain large amounts of fat and additives, check the fluid. And they increase your appetite.
In order not to harm yourself, you should consult with your doctor and in any case not to sit in the same water. It is impossible to reduce the calories to 1000 kcal per day.
What exercise will help lose weight quickly
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight quickly, if it is not possible to go to group or individual sessions with a trainer at the gym? What if no one wants to help? The answer is simple: you can choose home workouts. They are good because:
- you can join at any time during the day, and even in the morning, and not be tied down to a schedule in clubs;
- do not need the time to get to the place for training and from there home;
- there is no reason to skip classes.
Fast help to lose weight of cardio (running, fast walking), functional training (using your own weight and a small extra load in the form of special equipment), strength training (lifting weights). But not all of them are recommended for beginners and people with significant overweight. If the person was not previously engaged in sports is to practice with their own weight, or choose the cardio. People who are obese, which exceeds the normal by 20 or more pounds and is only recommended fast walking. The race will suffer the knees and lower back. Today, the Internet offers a variety of independence training that is designed for all emergency response at any time. But, before you blindly do what the screen displays a professional coach, you should assess their abilities and health. You can engage in the good health and absence of contraindications.
Crunches, pushups, jumps and squats will not help to reduce weight in a short time. In the first days after the unusual stress will damage your muscles, which previously has not been involved in ordinary life (you can whine legs, arms, back), they will increase in size, the abdomen may be a little less (the muscles come in tone), but the roads shock: weight will be more. This happens because of the fluid retention in the tissue. To get rid of excess fluid is not easy. The reaction of each organism to physical exertion individual and unpredictable.
How you can lose weight in 2-3 days
On average, for two or three days, a person can lose more than two or three pounds. It depends on age and gender. Men lose weight faster women, young people or children will immediately reset the weight, but the people after thirty years of war, even with two kilograms can be difficult. For further information. People whose weight is in the normal range, for two or three days can not lose weight. The reasons for this – the individual characteristics and banal "continue to go down in weight nowhere." It is important to note that for the first two or three days the liquid stand in the tissue. Fat is not lost at all. After the diet is over, you can reset all will be back in a few days. People with hormonal disorders, with an emphasis prevailed not only in the power of will, but used for a day calories in a short time (two to three days) usually lose very little: no more than one kilo, if at all possible.
The plan for each day
Want for any price to lose a few pounds quickly, experts recommend to acquire like-minded people, to exercise willpower and to buy a laptop. Most often, with diet down close friends and household. First, they will tell you that there is nothing to do, well and good, and for the other, to tempt with delicious dishes that losing weight is prohibited. So, here's a tip: it is necessary to find a person who will cheer on throughout the diet, and will not depart from the intended course.
How to lose weight fast, stick to the plan
The diet was easy and discreet, and it is recommended at this time to plan. You can call it "losing weight quickly" and record in a notebook everything what it is necessary to relate to.
Namely:
- we recommend that you register your weight, but sometimes the best indicator of loss clothing. The easiest and only right to stand on the scale the morning after the hygiene to meal;
- so for the first few days of the diet was not terribly hungry from restricting calories coming from the food stands there are at least five or six times a day. This plan should use the time for Breakfast, lunch and dinner, which will have the maximum amount of food and calories, and time for a few snacks.
What exercise will help lose weight quickly
- 9:00 – Breakfast;
- 12:00 – snack;
- 14-15 – lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the meals (even though someone decided to sit on the unsalted buckwheat) is not afraid that the idea that there is absolutely nothing. It turns out that almost the whole day to eat. If the person who decided to lose weight quickly, trying to find the time to exercise at home, then on the same approximate schedule, it is easy to go into a hour session. For example, at lunchtime (if a work permit or other business), pushing or removing a single snack, or after dinner. Super-motivated people for the first time able to engage in several times a day, and someone is missing out on weeks and even months. So training was good, you must follow certain rules: not to eat before class, heavy food or not eating at all and do not eat within two hours after exercise. These measures are in an emergency, should you stick to this plan you can only a certain number of days in the year, but there are people who like this mode, so that they observe it all the time.
How to prevent the recurrence of the weight
For further information. The question of how to prevent the recurrence of the weight also popular as the dilemma of how to lose weight quickly. The answer to that one don't go back to his previous lifestyle, which was before the diet. Some short-term diets are bad because they are short. To drop a certain number of kilos, pomestilas in the right dress or suit, the person immediately loses motivation, exhale and begin to eat exactly the same as before. The lost weight back, the weight shows plus, the dress does not fit again, the man gets upset, starts to engage in self-flagellation again decides to go hungry, but your body rebels against. It is not only written programs, but also stores a few kg on top of that, in the case of a new diet myself for the not to damage. To prevent the recurrence of the pounds lost during short-term emergency diet, you can:
- not to go back to their former way of life, not to eat as much as before, but to make an exception to the force, which is a little bit to increase the amount of incoming calories,
- not to leave the exercise and find time for them in your life, when motivation;
- do not eat harmful food that was abandoned for a while. In fast food, high-calorie "bomb" type of chocolate, smoked sausage, potato chips, and sugary carbonated beverages are not good. And it would be great if all of them will either disappear out of your life, or will be displayed in the rare, ie. in the form of exceptions.
- do not go for fatty, salty and sweet the next day after the diet;
- to limit the consumption of alcoholic beverages. A glass of dry wine with dinner will not be anything bad, but if many of these glasses if they regularly appear on the table, and then in the stomach, the result will be the same: weight gain due to excess of liquid calories. Plus, drink a little alcohol, the person stops to control the amounts of food and eat more than planned.
Summary the presentation, the following should be noted: you can quickly go down in weight, but everyone in own way perceives the speed of the process. Some is to lose two kilos in two days, another well – ten in two months. To lose weight in the short term, we must drastically limit the number consumed per day of calories and increase their consumption, adding daily high-intensity training.