Hello friends. Do you also appreciate pictures of beautiful, fit and slender young people? Just imagine how much effort and energy they put into losing those extra pounds and looking great. More importantly, these cover-up beauties were a huge motivator to lose weight and get amazing physical shape.
I will share with you a few inspiring secrets that, as you apply them, will change your life forever and you will no longer want to go back to old habits.
How do you find motivation?
Remember the modern diets you know? And answer honestly now - do they inspire? On the contrary. Of course, proper nutrition and fitness programs will have a major impact on the body's external transformation.
But a fragile, sweet girl always needs special encouragement, and it makes sense to try for her. Let’s think together how to find an additional source of incentive.
New dress (or jeans, suit)
Have you dreamed of buying that dress from the store window for a long time, but it is some smaller sizes? Well, it’s time to get a bargain. Imagine you go home, hang your suit in a prominent place and say to yourself: "I will do everything to look stunning in this light and welcoming dress. I am strong and I am sure to lose weight. Can anyonestop me? I don't think so ".
Didn’t your eyes light up after such words and a wild passion to change your life for the better? This method has helped some friends lose weight. However, this motivation did not work for me. Expensive new jeans are still waiting in the wings, and my sister does her best to take them away; ).
On bet
Arguing with your best friend or mum can get you money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a light cuckoo or see a malicious look, this is a great opportunity to take on the challenge and prove what you are really capable of. The main thing is that this is the opinion of someone who is authoritative to you.
Beach star
Have you wanted to go to sea for a long time and have a great time on the hot sand, but always postpone the trip because of your figure? You don’t have to buy expensive tickets to Thailand or Bali. Book tickets for a place close to the sea, and get there in six months. You will realize after 6 months that you will find yourself in the scorching sun, sunbathing and splashing in hot water.
I'm sure this will inspire you to make your figure tighter and smile sincerely. As a bonus on arrival, you can order a professional photo session.
Now, let’s talk about the most important areas of life.
Health comes first
Do you remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are pregnant mothers! It’s hard to enjoy life when your head constantly hurts and your joints ache with pain. One should always think of health, because it is our little inner laboratory with happiness and good mood.
People who are overweight are prone to diabetes. It is possible to continue the list of endless diseases, but I recommend dwelling on the positives. Agree, health is a good stimulant, for which you can try it. It’s so great to meet up every morning with a laugh!
How important is appearance to your employer?
It’s great if you have a good position in a reputable organization. But when a young girl is looking for a job, their appearance plays an important role. When people see a whole person, societies emerge on the psychological level that is incapable of self-control and self-organization.
The employer thinks of the following picture in his head: "If a person cannot take care of himself, how can he become a qualified worker"? Don't you want a prestigious job with career opportunities?
Imagine being offered to show off your abilities abroad - for example, in London or Rome. Fancy a cocktail drink in sunny Miami in a few years? It may feel great now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you long wanted to go to one handsome man in order to meet and have a nice time, but are you shy? This often happens due to self-doubt or being overweight.
A man who sees a plump girl, on a subconscious level, has the idea that her life is bad. It is during depression that appetite increases. Why does a young man need an eternal depressed soul mate? Set yourself a goal - to lose weight, put your body in good shape, in general, do everything so that jealous people open their mouths with surprise.
Other motivators
It is advisable to have several stimulants at the same time. Here’s where the rule applies: more is better. They can be:
Pictures with motivation to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she is not hungry. " This funny phrase has a huge meaning. You can put this picture on your desk, hang it over the bed, attach it to the fridge. The main thing is that you can get it with your eyes easily and simply.
One friend started an album on a social network, where she added images encouraging her to be slim. Moreover, the stimulus is kind of rather bad, the carrot method doesn't seem to have worked with her.
movies
Psychologists say that most girls' desires are formed while looking at something for a long time. Think of any fashion and beauty movies. They focus on aesthetics, beautiful images and rich life.
How do you feel when you see all this beauty? Surely you want to immerse yourself in this infinite world of fashion and forget yourself in a sweet dream. In such movies, you will never see too fat women forever. Be sure to watch inspirational movies.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world, they are very popular. Do you want to have the same body proportions? Create your reference figure.
Place the photo on your desk, surround yourself with pictures from all sides. You always have to think about your own pursuit of a beautiful slim body!
Getting inspired
On the Internet, you can often find stories about girls who made "sweet candy" out of their bodies. Usually, in their memories, beauties talked about what was their motivation, what they had to do to achieve a cool result.
If possible, chat with these people in person! Who knows, maybe in a few years you’ll already be sharing your incredible story of a transformation from a plump hippo to a slim flamingo.
"Before and After" Photos
To see continued progress, take a photo each week. All you have to do is take a photo in one place and maybe under the same lighting. Imagine how you compare your previous photos to see the result on your face! When the picture of progress is before your eyes, then the motivation becomes even greater. So go for it!
As the saying goes, "start a new life not Monday, but with morning exercises. " Let’s talk about sports.
Down with old habits! I want to start a new life!
So you are determined to lose weight, get rid of old habits, then what is the time to do? That's right, find useful ones. Start playing sports!
There are a large number of training programs, but we are primarily interested in cardio training. With their help, you can get your body in order as quickly as possible. And all this can be done at home.
Everything is simple here: you need to determine the value of the pulse according to the formula, which will burn fat faster during the exercise.
Calculate the heart rate of the fat burning zone:
220 - age = A.
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the values for the 35-year-old formula:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Total for an old lady35 yearsto burn fat during cardio, you need to keep a pulse in the hall120. 25-157. 25beats per minute. And the duration of the exercise should be at least 40 minutes. 10 minutes before the end of the exercise, I recommend gradually reducing the speed so that the beat slowly returns to the normal one.
In fitness centers, all cardio equipment has a heart rate function, or use a wristband to exercise at home. In addition, when using the fitness bracelet, you can countsteps taken. . . For example, yesterday I walked a little over 20 miles.
Fitness instructors present different types of their programs today. Choose what you really like.
Let us agree with you that you will not go in for sports but with pleasure. Exercise should make you happy. A healthy lifestyle is a faithful trusted friend and you will go on a long happy journey.
How to overcome hesitation?
We all often want to say: "Yes, I will do it tomorrow. " Excellent phrase, but in reality it is completely different: "Today I am too lazy to do this. "
It might seem like motivation, progress too, but sooner or later laziness begins to remind itself. How to deal with this insidious monster? Try to set strict deadlines for yourself, within which you need to meet certain parameters.
Just consider your soberly. Everyone loves fairy tales, but it will not work to lose 30 kg of excess weight in 2 days. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat a cake, muffin or cupcake? Write about this mistake too. Have you set a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! So you will see constant dynamics. Positive results will lead to an additional incentive, and laziness is gone.
- Reward yourself. For example, if you have reached your goal after a certain period of time, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more helpful tips
You should always keep a picture in your head - why, and why you are losing weight. If you draw a black void in your imagination, then there will be no result. Always imagine your goal, imagine the end result.
Honest work and imagining your dreams is one of the most important factors! So you got the motivation, you have established good habits, get rid of laziness, what suggestions are still there? Some more helpful tips:
Create an activity for each day
Want a tasty snack? Drive this bad idea away from you immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only get a slim figure, but also tighten your tongue.
In addition, you need to study English every day. You won’t have too much time to eat candy or snacks on a bar.
Trying like you
Do you have beautiful girlfriends who are slimmer than you? Register with them in the pool or sauna. Don't you want to have the same figure as they have, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measure every week
To track volume dynamics, take out a measuring tape regularly. You should not do this every day, as they are small changes. But when you compare the two results with a frequency of seven days, you are sure to be pleasantly surprised. You will be even more motivated to work on yourself.
View from the outside
Ask your friend to film for you while you dance or play sports. When you look in a mirror, it distorts the picture and does not provide objective information about the beauty of the figure.
These helpful tips are a great addition to the ones already available above. Try to apply one thing, and the result will not be long.
My dear! We have examined in detail a very important and vital subject that concerns the beautiful whole half of humanity. I hope and believe that you have learned useful information, learned a lot of new things, and practically applied the experience gained with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone from outside. Just believe your heart’s call, and you are sure to achieve amazing results. Quotes from Austrian writer Leopold von Sacher-Masoch: "What poetry, what a wonderful beauty her elegant figure has! "
I’m sure every girl needs the same compliment about her figure.