Allergy is considered a disease in our time, expressed in increased sensitivity to certain substances, products and materials. The most common types of allergies are: pollen, dust, food, medicine, animal dander, insect bites.
To alleviate the condition of the body, to aggravate allergies, there are two ways: by taking medication, or by following a hypoallergenic diet. The diet will be just as effective, regardless of the type and severity of allergies, whether sudden or chronic, in the form of atopic dermatitis. Allergy is a serious disorder in the body, and requires a visit to a doctor.
Hypoallergenic diet recommendations are only a small part of what you are allowed to do on your own.
Hypoallergenic diet menu
A person who adheres to such a diet is able to eliminate the food that triggers allergic reactions.
According to nutritionist research, all products were divided into three groups: low-allergenic, medium-allergenic and high-allergenic.
Approved and healthy foods for allergies:
- all types of cereals, except corn,
- cracker,
- all kinds of dried fruit,
- waterless dough products,
- vegetables and fruits that are green or yellow. These are asparagus, cucumbers, apples, cabbage, greens, yellow cherries, gooseberries, pears,
- compotes, jelly, and green fruit jelly,
- red meat,
- dairy products,
- im.
Foods to eat with caution:
- orange and red fruits and vegetables, and also jellies, juices and compotes thereof,
- grenades,
- chicken and eggs,
- strawberries, raspberries, strawberries,
- fish and caviar,
- nuts
- horse meat,
- melons,
- black and red currants.
Strictly prohibited foods for all types of allergies:
- all citrus fruits, except lemon,
- mushrooms,
- milk,
- mil,
- confectionery shop,
- chocolate, coffee, cocoa,
- lamb, veal, turkey and rabbit,
- olive oil,
- any smoked meat,
- sorrel soilire,
- smoked, canned, salted, pickled and spicy foods,
- alcohol.
Of course, you can not eat a kilogram of cucumber or apples at one time, which is allowed in the diet. Even a truly healthy body can react to such a burden completely unexpectedly, expressing it in the form of allergies. Moderation should be in everything. And the best solution would be fractional meals, in order to be able to track the occurrence of a possible allergy.
Sample menu for a hypoallergenic diet for 7 days
One hundred days
- Breakfast: cottage cheese with sour cream and sugar, tea added.
- Dinner: vegetable soup, slice of boiled beef, green apple, kefir.
- Dinner: buckwheat porridge, stewed vegetables, jelly.
The second day
- Breakfast: oatmeal with butter and dried fruit, green or black tea, to choose from.
- Dinner: vegetable soup, cooked pork, compote.
- Dinner: rice porridge, steam cutlet, yellow apple, kefir.
The third day
- Breakfast: sandwich with cheese and butter, tea, yogurt.
- Dinner: vegetable broth, slice of beef, compote.
- Dinner: mashed potatoes, braised pork, banana.
Fourth day
- Breakfast: add pasta cooked with butter, tea, pear.
- Dinner: vegetable soup with meat, dried fruit compote.
- Dinner: vegetable stew, apple, tea.
The fifth day
- Breakfast: dry biscuits with butter, tea, banana and pear salad with yogurt.
- Dinner: vegetable broth, steamed beef cutlet, banana, compote.
- Dinner: wheat porridge with stewed vegetables, tea.
The sixth day
- Breakfast: cottage cheese casserole, tea.
- Dinner: vegetable broth, slice of boiled beef, compote.
- Dinner: buckwheat porridge, yogurt, banana.
Seventh day
- Breakfast: bread with butter and boiled meat, pear, tea.
- Dinner: vegetable soup, steam cutlet, banana, compote.
- Dinner: oatmeal, fresh vegetable salad with herbs, kefir.
Advice from professional nutritionists
Be sure to pay attention to the fact that in order for housing and communal services to function properly, you must eat soups every day at lunchtime. The foundation should always be based only on vegetable broth, as meat broth can provoke allergic reactions.
As a snack, cottage cheese, yogurt, fruit, vegetables, and tea may be used with the addition of lemon.
If you keep away from this type of food for at least a week, you will immediately feel an extra boost of strength. First and foremost, a healthy and balanced diet will enable the body to clear toxins and toxins. Secondly, by eliminating potential allergens from the diet, it will be easier to monitor allergy dynamics and draw conclusions for yourself.
Adults cannot follow this diet for a maximum of three weeks, and children for a maximum of 9 days. If at the end of the diet it is clear that the state of health has improved, then gradually you need to add foods that were previously forbidden. This should be done at three-day intervals for all new products, as an allergic reaction may not be immediately apparent. This diet is also called non-specific.
Where there is no improvement, it is necessary to gradually exclude moderately allergic foods, and low-allergic foods. You can limit the diet only under the supervision of a specialist. To more accurately identify allergies, doctors recommend writing down your diet in a diary, and how the body reacts to each product.
You should eat taking into account all the body's needs for vitamins and minerals. You cannot overeat, as the extra food particles will not be digested, but will only poison the body.
Protein-rich foods need to be combined with vegetables, in which case the fiber contained in them will block the penetration of allergens into the bloodstream.
This type of diet food is suitable for all adults, baby and even nursing mother.