Diet smoothies for weight loss: homemade recipes

You can lose weight not just by sitting on strict diets or throwing yourself out for hours in the gym. You can get rid of extra pounds comfortably with the help of a simple but very effective way - diet shakes. Different recipes and regimens will allow you to get acquainted with the dietary characteristics of each person. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, improve overall fitness, and help improve overall health.

types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, each drink has an added effect on the body. When choosing a cocktail, you need to take into account the goals and needs pursued. There are four main groups of diet drinks:

1. purification. They have a laxative effect, rid the intestines of toxins, improve motor skills, and generally normalize the functioning of the organ. Some types of home drinks have medicinal properties, they help to combat constipation, improve microflora.
2. Accelerate metabolism. They are prepared with the addition of hot spices, they disperse the blood, warm, "loose" metabolic processes in the body.
3. Energy. Citrus juices, honey, aloe and other ingredients often increase activity, mood. It is recommended to drink them in the morning and before training.
4. Diuretic. Remove excess water from the body, relieving swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned early, for example, to work or study, then drinking such a drink the day before can lead to certain problems. In the hot season, smoothies with hot spices can be difficult to take, as they disperse the blood and raise body temperature.

Admission schemes

In order to correct weight gain, they use fat burning drinks according to a certain scheme. Some possible ways to take home slimming shakes that are more effective:

1. Meal replacement. Dairy heart-based vegetable smoothies can replace a complete meal. They are often eaten at dinner, which prevents overeating after a day of work and a set of extra calories.
2. Snack. If you feel very hungry between the main meals, you can alleviate it with a light drink of vegetables or fruits. This technique will boost energy and prevent overeating during a subsequent meal.
3. For the night. Often, after an unsatisfactory dinner, a person experiences a strong sense of hunger, which can lead to breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetables and fermented milk-based products. Such smoothies not only satisfy the hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is best to consume high-carbohydrate fruit drinks. They will provide the body with energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. In addition, there are some other rules that will improve the fat burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If the taste of the dish needs to be enhanced, then use natural sweeteners such as honey, stevia or dried fruit.
• Pay particular attention to the quality of the spices. Ground cinnamon is rarely well packaged, it is best to use natural sticks, and grind the pepper itself from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to substitute soy, almond or other variety for cow's milk for better assimilation of the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks in the off-season of certain fruits, berries and vegetables. It is acceptable to use frozen mixes. This way of storing products retains all the useful properties. You just have to remember that the molten mass can decrease in size by up to 30-40%. The amount of spices during cooking can be varied according to your taste.

Particular attention needs to be paid to products with a high level of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can provoke an allergic reaction. All diet drinks are prepared at home using a food processor or blender. Soft foods can be knead with a fork, mortar with pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servers Per Container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and apple based kefir will appeal to many. It is better to give priority to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stems;
• green apple - 1 pc;
• low fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, place in a blender bowl.
3. Blend the ingredients until pureed.
4. Add kefir and beat for another 30 seconds.

fat burning cocktail with parsley

• Time: 10 minutes.
• Servers Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A slimming drink with parsley has a distinctive taste and concentrated aroma. To enhance its palatability, lemon pulp or juice is often added to the cocktail, along with honey or other natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Parsley is often combined with dill, basil or other herbs.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the greens well, dry, cut the cuttings.
2. To make it easier to grind, cut the bunch into small pieces.
3. Peel the lemon from the skin, cut the flesh into slices.
4. Place all ingredients in a blender container.
5. Start beating at a slow pace, gradually increasing it and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servers: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, accelerates the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• grated fresh ginger - 5 g;
• ground red pepper - pinch;
• cardamom - pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Pour in the remaining fermented milk product and stir.

the ginger

• Time: 10 minutes.
• Servers Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger cider vinegar and cider vinegar has good fat burning properties. It speeds up metabolic processes in the body, breaks down fats, and generally improves digestion. People with diseases of the gastrointestinal tract should drink the drink carefully. If you substitute fermented milk product for water, you will get a light but full lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• pear - ½ computer;
• celery stem - ½ PC;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the skin, cut into small pieces.
2. Peel the pear, chop the celery stem.
3. Beat all the ingredients to the puree, then dilute apple cider vinegar in water, pour into mass, beat again.

ó kiwi

• Time: 10 minutes.
• Servers Per Container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, contained in kiwi cocktails and low-calorie broccoli, provides a feeling of satiety for a long time, and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give the drink a distinctive sweetness. If the sweet kiwi fruit is good, then the pear is excluded from the recipe, which will reduce the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc;
• broccoli - 70 g;
• pear - ½ computer;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Rinse broccoli well, divide into small florets.
3. Send fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Servers Per Container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

A nutritious slimming milkshake with flaxseed satisfies the feeling of hunger perfectly. The drink helps burn fat fast, in addition, it helps maintain muscle mass. For cocktails to have a low calorie content, you should choose milk and yogurt with a minimum fat content. Sour milk drink should be natural, free of fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send to a container for grinding, remove to flour state.
2. Rinse the strawberries, leave a few whole for garnish, defrost the rest if necessary and place in a bowl.
3. Pour in milk, add yogurt, beat until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servers: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

A refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will be happy, it will provide a feeling of long lasting satiety. Non-carbonated mineral water can be an alternative to sour milk drink. Such a cocktail will help satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, and the body tones perfectly.

Ingredients:

• cucumber - 1 pc;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate on a coarse grater into a blender container together with garlic.
2. Fill the contents with kefir.
3. Beat the material for about 20 seconds until smooth.

green smoothie for weight loss

• Time: 20 minutes.
• Servers Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the presence of red vegetables in the composition, the cocktail gets a rich green hue due to the large amount of spinach. Vegetable tones vitamin drink the body, saturated with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stem - ½ each;
• cilantro - 2 branches;
• lime, onion - ¼ each;
• tomatoes - 1 pc;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and pat dry.
2. Place in a blender bowl, add water, beat for about 40 seconds until smooth.
3. You can improve the fat burning properties of the drink by adding a few garlic cloves.

Watermelon-grapefruit

• Time: 10 minutes.
• Servers Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is the watermelon-grapefruit smoothie. Many have heard about the fat burning properties of citrus fruits, in this colon they are manifested by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pc. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill a blender bowl with coconut water.
3. Pack of fruit and ice.
4. Mix the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servers: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will even replace your store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, high in carbohydrates, so it is recommended to eat it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ computer;
• mint - branch.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut out a slice of orange for decoration, remove the rest of the fruit from the skin, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is very thick, then you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.