The desire to have a slim figure and get rid of the extra pounds of fat and fat folds leads to the search for "magic" diets and miracle remedies for weight loss. Combined with adequate diet and exercise, losing weight is not difficult, but there is often a reluctance and unwillingness to make a minimal effort to reduce everything to taking pills. The drugs have effects of reducing appetite, stimulating excretory function of the intestines and kidneys, and also have fat burning properties. Diuretics for weight loss are considered to be the most affordable and safe, especially when it comes to herbs that have a diuretic effect.
general description
Methods with a diuretic effect improve the filtration processes in the kidneys and contribute to an increase in the number of urinals due to the removal of accumulated fluid in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of action is based on an increase in the permeability of the epithelial cell membranes in the renal tubules. They are used in medicine to treat diseases associated with impaired water metabolism or impaired renal function, and for cardiac pathology.
- The natural diuretics group includes a large list of plants that stimulate the excretory function of the kidneys and speed up the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild effect on increasing diuresis.
It is dangerous to use pills to induce diuresis without consulting a doctor, excessive stress on the kidneys and rapid loss of fluid can lead to serious disturbances in the body. Medicinal plants also have side effects, but less diuretic activity comes with minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as lose a few pounds by reducing the amount of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their actions, as well as the fact that the effect of weight loss can be achieved only by removing water, fat deposits can not be removed with their help. . Before you start using it, it is advisable to consult a doctor to identify possible contraindications and choose the optimal composition of natural urine.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine are an impressive list, containing familiar names and plants unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants known to everyone grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is repeatedly lower, and the effectiveness for weight loss, when taken properly, is not worse.
Help to lose weight will provide products that have astringent and laxative properties. By filling your own diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has a fat burning and diuretic activity, which is recommended to drink instead of regular tea.
Horsetail
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold in every pharmacy, and horsetail herbal drinks help get rid of edema and lose a few extra pounds a week. 2 tablespoons of raw materials are poured with boiling water into a thermos, and after 2 hours they drink it hot.
mint
It stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint with almost no restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives energy and helps to get rid of puffiness. When losing weight, mint helps to remove excess fluid, and also reduces appetite.
parsley
Parsley greens have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active substances. Due to the increased diuretic power, pregnant women with symptoms of renal failure should not have parsley. When losing weight, it is recommended to add greens to salads, and prepare decoctions and infusions based on parsley root, using the strong cheap diuretic action.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there are practically no restrictions on taking a decoction of dill seed. Crushed dill seeds are poured with warm water and allow to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of a cheap diuretic is a reduction in gas formation in the intestines.
Mother and stepmother
Leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can lead to weight gain.
burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. The diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight, and enrich the body with useful substances.
Cranberry
Berries are used in food as a useful source of fiber and a huge amount of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, you get a delicious tea that has a slight diuretic effect and helps get rid of puffiness and lose weight.
Flax seeds)
Flax seeds are used as a weight loss method as a weak diuretic, as well as a useful source of fiber. Flax gel, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid, and also destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of fees, including plants with different properties that can mutually reinforce the action of the components. You can prepare herbal mixtures yourself or use pre-made kits from a pharmacy, the main condition for a positive effect is proper brewing of the collection and adherence to the ingestion regime.
The best way to prepare a drink is to evaporate the herb in a thermos or water bath, so that you can get the most out of it and get an effective moisturizer.
How to take to lose weight
To lose weight with the help of diuretic charges you need:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without developing signs of dehydration.
- It is recommended to drink hot tea or herbal tea, as the activity of the components increases the composition and the stimulation of renal activity goes faster.
- To eliminate the possibility of night trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 consecutive days, and it is also necessary to exchange different types of plants and take vitamin preparations.
Performance in sports
Initially, the diuretic method was used to get rid of a few extra pounds in sports when a competitor needed to move to a lower weight category to facilitate the competitive process. In most countries, this use is now banned and is considered similar to sports stimulant use.
Losing weight with the help of diuretic drinks helps to get rid of excess water quickly, due to which the muscle relief is well drawn, and the body becomes more toned and slim. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adherence to a special protein diet and intake of adequate amounts of fluid to avoid symptoms of dehydration and without compromising health.
Consequences of entry
Harmful herbal diuretics and synthetic stimulants can do both good and bad, depending on how they are used. it is necessary to take weight loss products that have a stimulating effect on the excretory system competently and reasonably. To exclude contraindications and determine the possible consequences, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible outcomes
After taking diuretics or herbal remedies, a person feels light all over the body and is in high spirits due to the visible positive results. But to achieve good results and easily lose weight with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to get rid of more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after discontinuation of diuretics, the indicators on the scales return to normal numbers, if we neglect the recommendations for proper nutritionand sports.
Side effects
An herbal and herbal diuretic is also a medicine that nature creates, if used improperly, you can do significant harm to your own health:
- With excessive use of diuretics in the body, symptoms of violation of water-salt metabolism develop. Weakness grows, constant thirst torments, mouth dries up, skin becomes dehydrated, headaches bother, legs and arms cramp.
- Diuretics have the ability to flush beneficial minerals from the body. Increased potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse thickens, tingling is seen in the chest and there is a feeling of shortness of breath, the negative effect is expressed especially in the elderly and adolescents.
- Fluid excretion is accompanied by loss of useful minerals and vitamins, therefore, with frequent use of diuretics, beriberi symptoms occur.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- Unpleasant consequences can be avoided provided that the recommended regimen is followed.
You can not always drink diuretic herbs, this is a temporary measure to get rid of a few extra pounds quickly. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain an adequate level of physical activity.