Wrapping is a spa procedure performed in beauty salons according to a specific weight loss program. For the procedure, a composition is used, the action of which is aimed at tightening the skin or splitting fats. Sometimes 10 sessions is enough to get rid of the problem. That is why body wrap for weight loss at home is so popular on the way to achieving ideal proportions. Doctors' opinions are based on the high risk of having the session alone at home. So, combined with effectiveness, body wraps for weight loss can be hazardous to health.
Body heat treatment often leads to an increase in blood pressure, and the use of cling film and the wrong combination often encourages burns. And yet wraps are useful for losing weight, getting rid of cellulite, eliminating excess fat in problem areas, tightening the skin after a lot of weight loss. Further in the article, principles and recipes will be considered on how to perform the procedures yourself at home without harming your health.
The wrapping principle for weight loss
The procedure itself is reduced to the principle of steam exposure that occurs in a bath or sauna. It is known that under the influence of heat, the pores of all parts of the human body increase, causing toxins and excess fluid. In combination with improved blood circulation, fat burning occurs.
Wraps have the same effect, but on a specific area there are problems for a person. The abdomen, thighs, buttocks are usually involved, the hands are rarely involved.
This effective wrapping of the body helps to correct the figure by eliminating excess fat in the "hard to reach" place. Excess fluid, toxins and fat have a positive effect on tightening the skin, increasing its tone. This is due to improved blood circulation, which helps saturate the cells of the epidermis with useful vitamins and trace elements.
Benefits of body wraps for weight loss
The procedure is easy to perform at home, the main thing is to stand the course of the folder used to achieve maximum efficiency and long lasting effect.
Key benefits include:
- painlessness - even self-wrapping does not cause pain and discomfort;
- the ability to perform procedures to lose weight at home at any convenient time;
- losing weight is not an expensive method, since simple ingredients are used for manufacturing in the form of food ingredients and chemical additives;
- the use of ordinary cling film is allowed, eliminating the need to spend time and money to purchase a special expensive thermal film;
- during exposure to the composition, you can relax.
To get the most beneficial result, it is important to perform the weight loss wrap procedure properly. Here, a suitable composition is selected for the treatment of problem areas (often the abdomen and thighs), the correct wound is studied, and the prescribed time for exposure of the component components is maintained.
A little about the contraindications of body wraps
wraps are used not only to lose weight. Yes, they are the main indicators of extra body fat. But procedures are also presented in the following:
- postpartum stretch marks;
- flaccid skin;
- cellulite;
- age lines and wrinkles.
Despite the widespread impact, heat treatment has contraindications:
- Presence of cardiovascular disease - make sure you can visit baths and saunas in principle. Often, even a very effective leg slimming wrap stimulates the development of varicose veins, if there were initially problems with the vessels in the form of thinning walls.
- Varicose veins - even spider veins should be prohibited by the procedure, since this is the initial stage of the disease presented.
- Tumors in the body - damage to internal organs, muscles, bones prevents the wrapping of even a "safe" area. Increased blood circulation can lead to tumor growth and pain.
- Recently cured gynecological disease or chronic gynecological disease - thermal exposure for weight loss encourages worse.
- Presence of skin diseases in the form of eczema or rashes - the composition used can lead to an increase in the affected area or a deterioration of an existing condition.
- Hypertension - as already mentioned, thermal exposure leads to an increase in blood circulation and an increase in blood pressure.
Before using wraps at home, you should consult your doctor if you have known diseases or a complete examination.
Folding sequence
Now you should learn how to wrap for weight loss with cling film, since this frequently used material helps to save money and achieve a positive result in a short time. Here the following actions are performed:
- First you need to take a bath to relax, first open the pores of the abdomen and thighs, clean them. Here it is enough to take a shower using a homemade or ready-made scrub that suits your skin type. Wipe gently with a towel, soak all wet places - rubbing is prohibited.
- The prepared composition is applied to the surface of the abdomen, thighs, buttocks, thighs - only treat problem areas.
- The treated stomach and thighs are wrapped with a film from the bottom up to prevent leakage of the composition.
- They put on warm clothes - they cover her hips and stomach, and go under a thermal blanket (you can under a regular blanket).
- The exposure time of the composition depends on the ingredients - usually in maximum recipes or finished products the maximum allowable exposure time is indicated.
- At the end of the set folding time, the mixture is washed in the shower, and the treated areas are smeared with a moisturizing cream with anti-cellulite effect.
Before applying the finished product, it is necessary to carefully study the composition to exclude the effects of allergic components. You should also reject recipes that use an ingredient that is allergenic to you.
fat burning recipes for procedures
Especially popular are compounds that have a fat burning effect. You can use them to treat problems - the abdomen and thighs. In addition to removing fluids and toxins, burning fat, the mixture can help moisturize the treated areas, as well as increase the elasticity of the skin.
Cré
Clay or mud wrappers are the most effective ones to reduce the number of problem areas of the figure. It's useful to wear them every time you feel like gaining weight - your favorite jeans have become small, the skirt doesn't fit as easily as a week ago. To prepare a mixture for weight loss, you will need to buy cosmetic clay or mud from the Dead Sea. They are sold in pharmacies, and in specialized stores you can buy ready-made composition for body wraps.
A method for thermally folding one problem area is performed in the following sequence:
- In a dry composition of 2 tbsp. l. you should add a little warm water so that the mixture resembles normal toothpaste.
- To enhance the effect or to get rid of cellulite further, it is recommended 3-4 drops of citrus fruit essential oil - orange, grapefruit, or anise, rosemary.
- Pre-made ingredients are applied to the skin of the problem areas - the abdomen, thighs, buttocks, and covered with a film in several layers.
A mixture of clay or mud for weight loss can not withstand more than 60 minutes. At the end of the allotted time for folding, the areas are washed with warm water.
cocoa
The use of cocoa for baking, which is found in every home, will help to combat fat in problem areas for 8-10 sessions, which can be repeated no more than 2-3 times a week. Production of a mixture for weight loss occurs in the following sequence:
- 2 tbsp. l. the main ingredient is mixed with 1 tbsp. l. olive oil and rub until smooth.
- The finished mass must be heated in a water bath, thus preventing the composition from boiling.
- Wait until it cools down to body temperature.
- Apply to problem areas - stomach, thighs, buttocks, thighs, wrap with cling film, hold under the covers for 40-60 minutes.
The treated areas should be treated with an anti-cellulite agent after the folding procedure - thus, the process of losing weight will be faster.
Vinegar
Reviews of those who lose weight claim that the most effective wrap for losing weight on the abdomen and sides is the use of vinegar. Its effect helps to "rejuvenate" the skin due to its regenerating effect - eliminating old coarsened cells.
For cooking, you need:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredient in hot boiled water in a ratio of 1/2.
- Take a piece of cotton fabric and soak it in the resulting slimming composition.
- Wrap the problem areas with a wet cloth and cover with film in 3-4 wound.
- Wait under the covers for at least 30 minutes.
The vinegar mixture speeds up the fat burning process by quickly removing excess water from the body. Due to the effect of the folding mixture, the effect can already be noticed after 4-5 procedures - the volume of the treated areas is significantly reduced. Vinegar wraps should be handled with care, as this ingredient can cause burning and stinging. Vinegar is often caused by a rash or other allergic reaction. Therefore, if discomfort occurs, you should quickly wash off the remnants of the mixture.
Strengthening and moisturizing body wrap recipes
The ways presented to reduce volumes are not the only ones. There are some wrap recipes that are more focused on tightening the skin and moisturizing it.
Honey for aggravation
It is an effective blend to tighten the skin and give elasticity to the honey composition, it also promotes weight loss. Here, 2 tbsp is enough for the procedure. l. bring the main and only sweet ingredients to a liquid state using a water bath. In such a hot state, the folded mixture is applied in a thin layer on problem areas. The composition is kept under a blanket for 40-50 minutes.
To enhance the folding effect, you can add a few drops of citrus essential oil to honey - this will help to lose weight. A more effective fat burning result is achieved by adding a few drops of freshly squeezed orange or lemon juice.
Moisturizing chocolate
If the skin is dry, wrinkles have started to form on it (yes, this also happens), there are stretch marks, you should use a tightening and moisturizing mixture for wrapping. Preparing the composition does not take much time - a chocolate bar with a high content of cocoa beans needs to be melted in a water bath and applied to problem areas. Wrapped in cling film, they go under the covers for 40 minutes. The recommended frequency of wraps is no more than 2-3 times a week (preferably every 2 days).
Wraps are effective for getting rid of excess weight only in combination with proper nutrition and physical activity - this is if you use them specifically for weight loss. Otherwise, constant thermal procedures will allow you to maintain ideal forms, prevent the formation of cellulite, wrinkles, stretch marks.
It is also necessary to distinguish between cold and hot wrapping, which is accompanied by heating the mixture in a water bath. Cold procedures help to shrink pores and strengthen the walls of blood vessels, which have a positive effect on preventing the development of varicose veins and general tightening of the skin. Hot procedures also encourage the opening of pores and the elimination of toxins, excess fluid, which is effective for weight loss.
Proper use of wraps promotes weight loss, allowing you to quickly and effectively get rid of excess weight in problem areas "do not take" either diet or sports exercises. For serious weight loss in the form of general weight loss, in combination with diet, wraps will help keep the skin in good shape - this is often required for rapid weight loss.