There is one popular remedy that helps you lose extra weight in a short time. Activated charcoal has been used for weight loss for quite some time. Even at the end of the 19th century, some English doctors advised their overweight patients to swallow charcoal to clear the stomach and relieve the feeling of hunger. Today, people are turning more and more to white or traditional black charcoal tablets not only to remove toxins from the body, but also to lose weight. A large number of fans of this method of weight loss is explained by the availability and low price of activated carbon. It is sold without a prescription, which leads people to believe that it is safe for health.
Many who have heard about this unusual method wonder if it is possible to lose weight with the help of activated carbon, and what kind of excess weight it might be. People's skepticism is not surprising, because activated charcoal was not originally intended for weight loss. Everyone knows it as an indispensable remedy for poisoning, since these small black or white tablets with a porous surface perfectly absorb all the toxic substances that enter the stomach. So how does this popular medicine make it possible to lose weight quickly?
activated carbon effects for weight loss
In fact, you should not expect any magic from using this remedy. In fact, it helps to lose weight, but only if it is used as an aid. First, the activated carbon is not able to burn fat cells or, in some complicated way, absorb a large amount of them and remove them from the body naturally. Researchers note that, indeed, charcoal is able to adsorb a small amount of fat cells, but it is no better than common dietary supplements. That is, without diet and physical activity, its effect on weight loss will be zero.
The property of activated carbon, which helps you quickly lose a few extra pounds, is to suppress hunger. If you drink charcoal on an empty stomach, it will significantly suppress your appetite. This happens due to the fact that activated charcoal inhibits intestinal motility. Therefore, a person eats much less, which helps to lose weight. At the same time, other herbal remedies, such as chamomile or mint tea, can have a similar effect on people. However, they will not harm your health.
It is difficult to talk about how many kilograms of weight can be lost with the help of activated carbon, since it is not because of it that it still happens. Focus on the indications for specific dietary methods. The positive effect of consuming black activated carbon during a diet is that, once in the stomach, it will bind all the toxins there, food breakdown products, poisons and remove them from the gastrointestinal tract. The effect of white activated carbon is slightly different. It is based on silicon dioxide, which works by removing heavy metals, allergens and toxins from the blood. White coal also contains microcrystalline cellulose. Once in the stomach, it swells, absorbs and cleanses from the walls of the stomach and intestines: remnants of gastric juice and bile, as well as cholesterol. In a natural way, all these harmful substances are eliminated from the body.
Whatever one may say, charcoal is still a medicine, which means it should be taken in a limited way. Try to follow the instructions so as not to exceed the maximum permissible dose. Otherwise, this is full of problems with the intestines: as a result of long-term use of activated carbon, the intestinal muscles may lose the ability to contract normally. As a result, this will lead to constipation or, on the contrary, diarrhea.
At first glance, there will be some positive aspects of consuming activated carbon during a diet. But do not forget, first of all, that this is a drug, which means that it can harm your body if it is used for a long time.
How to take activated carbon for weight loss
By adhering to a diet or fasting days and at the same time using this medicine, you can lose weight. Some experts believe that with this approach, the chances of success in losing weight will improve by half the results that diets originally promised.
There are several ways to take activated carbon tablets:
| The basis of the approach | Calculate quantity |
|---|---|
| According to the first method, every day you increase the dose of the medicine by one tablet. | First, weigh yourself. The classic scheme of using charcoal to clean the stomach says that one tablet corresponds to ten kilograms of a person's weight. For example, you have 80 kg. On the first day you should three tablets - one before each meal. The next day you will need to take four tablets, then five, and so on until you have eight a day. |
| According to the second approach, during the day you need to drink the prescribed number of activated carbon tablets according to your weight (using the same formula). | A person weighing 80 kg must take 8 tablets per day. |
| But according to the third method, one's weight does not need to be taken into account. | During the day you need to take ten tablets. |
In all cases, taking this medicine to lose weight should not be more than 10 days. After a ten-day course, you should take a two-week break. To achieve a good result, this cycle must be repeated three times with breaks.
During the diet you should not eat:
- sweet;
- baking ;
- salty, canned and smoked foods;
- fried foods;
- spicy seasoning;
- mayonnaise;
- alcoholic beverages.
In addition, during the period of the coal diet, you must take vitamin complexes. This is due to the fact that, together with harmful elements, activated carbon will adsorb all useful substances in your body. Therefore, they must always be replenished to avoid health problems. Also, do not forget that you need to regularly drink one and a half to two liters of clean water, which also encourages the cleansing of the body.
In order to lose weight with the help of activated carbon, you can resort to a less long-term diet, designed for only 3 days. The three-day nutrition system is reminiscent of fasting days or mono-diet, since the list of things allowed in it is reduced to a minimum. At the same time, all these products have a laxative effect, which is very important in the case of taking activated carbon for weight loss. Carbohydrates cause constipation, and these foods will help maintain normal bowel function so your metabolism doesn't slow down.
The three day diet is based on consuming as many black coal tablets per day as prescribed based on the person's weight. Divide this amount into three meals. The tablets must be taken before each, half an hour before meals. On the first day, your entire diet will consist of a liter of kefir and water, with which you need to wash down the tablets. On the second day of the diet you will have to sit on apples. You are allowed to eat two large pieces of fruit for breakfast, lunch and dinner. On the third day, which is aimed at gradually removing the body from the diet, a vegetable menu is provided. You will be able to eat about one kilogram of vegetables in the form of salads or steamed. On the third day, vegetables can be slightly seasoned with vegetable oil.
A three-day fasting cycle provides as many black coal tablets per day as prescribed, based on a person's weight: 1 tablet per 10 kg of body weight. In the case of white coal, the dose will be slightly different. To calculate it correctly, refer to the instructions for the drug. If your weight is in the range of 45 to 60 kg, then five tablets a day will be enough for you. If you weigh 60-70 kg, take eight tablets, if you weigh up to 80 kg - 10 tablets, and above - 12.
You have to be very careful
Do not forget that activated carbon, like any other medication, has many side effects and contraindications. Their list is quite extensive and certainly some people can stop coal for the sake of losing weight. Contraindications to long-term use of activated carbon include:
- pregnant women and breastfeeding mothers;
- suffering from peptic ulcers;
- people with intestinal obstruction;
- those with chronic constipation;
- suffering from intestinal atony;
- susceptible to bleeding in the gastrointestinal tract;
- patients with ulcerative colitis;
- patients with chronic low blood pressure.
But even if you do not fall into any of the categories listed, still be sure to consult a doctor for advice, because long-term use of charcoal can be harmful to your health. A person does not notice many diseases of the internal organs at the moment, and does not even know that the problem exists. But the thoughtless long-term use of this medication can trigger the transition of the disease to the acute stage, which has unpleasant consequences.
Activated carbon completely adsorbs everything in your body, including amino acids, digestive enzymes, vitamins and microelements. Therefore, its long-term use can lead to vitamin deficiency. In the mildest case, you will notice that your hair looks dull and has begun to actively fall out, and that your nails have split and become brittle. Also, a spread of pimples may appear on the skin, and the skin itself will take on an earthy tint. Activated carbon quickly removes important elements such as potassium and calcium from the human body. They are vital for people with heart problems. Their deficiency can even be fatal.
In addition, if you take charcoal regularly to lose weight, you may get an allergic reaction to it. And if it is only ten days and it is not repeated often, the risk of side effects is reduced. But according to the instructions for the medicine itself you can read that when it is taken for more than two weeks, there is a disturbance in the absorption of fats, proteins, hormones and calcium. If the duration of use of the drug is exceeded, a person may experience nausea, stomach upset in the form of diarrhea or constipation. Also, with prolonged use, charcoal will begin to damage the walls of the stomach and intestines. Another important point is that when you eat activated carbon, you cannot take other medications, because it completely neutralizes their effect on the body. In particular, this applies to birth control pills and special suppositories.
Along with the great benefits that Activated Carbon brings, it is possible to lose weight and its use is full of interference with the normal functioning of the body. In this case, you can opt for a short three-day diet. But, you have to admit, not everyone can stand a menu that is too meager. This will result in a spoiled mood and a depressive state. Again, due to a poor diet, the kilograms lost during the mono-diet can quickly return.
Many nutritionists advise that it is better to focus your attention on something as simple as natural fiber. It is found in large quantities in many vegetables and fruits, which can be easily obtained at any time of the year. In its effect on the gastrointestinal tract, it is similar to activated carbon. Fiber also absorbs harmful substances and cleans them from the walls of the stomach and intestines. At the same time, it will not only help to cleanse the body, but will bring a lot of vitamins and microelements - coal can only envy this property.
Carefully study the beneficial qualities of the medicine, but also do not lose sight of its side effects enough, in order to consider whether it is worth the health problems that can be caused by using this method to lose weight.