Some women are able to diet for 2 weeks without much effort, while others struggle to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scales, and maybe more. The main thing is to choose a diet for yourself that will be simple and effective. In this article, you can choose your own diet, since each method of losing weight has a detailed description and menu here. Being slim is a goal that can and should only be achieved through proven paths.
Kefir weekly diet
If you want to see minus 10 kg on the scale in just a week of losing weight, then this diet is just for you. The kefir diet is simply designed for weight loss, because it perfectly cleans the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes, and reduces cholesterol levelsin the blood.
Basic rules of the week's diet:
- drink plain water every day, at least 1. 5 liters,
- the total daily volume of kefir must be divided into 5 parts,
- Divide the secondary products into 5 servings,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
menu for a week of weight loss
| Diet day | Main product | Minor product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g cooked chicken meat |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g cooked veal |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruit |
| Day 6 | Basic nutrition - 1. 5 liters of kefir | There is no secondary product available |
| Day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to leave the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to put on oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the state of the gastrointestinal tract, because it can harm his health. This diet is contraindicated for pregnant and lactating women, people with heart disease and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scales, it is enough to strictly follow the menu. In a week diet, you can lose weight up to minus 10 kg. This result is achieved through appropriate product rotation. A special feature of this diet is that it provides the right way out of such a low-calorie diet.
Features of losing weight on the "favorite" diet.
The entire week of the diet should be strictly divided into days; you can not mix the diet. In addition, on drinking days you can eat any liquid food, not just plain water. On days when there is no strict amount of food, the caloric content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, bell peppers, and herbs.
It is important!All the foods included in this diet can be eaten without salt. To add flavor to turkey foods during weight loss, you can sprinkle them with aromatic herbs, herbs and seasonings.
From fruits, you can supplement your diet with grapefruit, orange, green apples, any berries, watermelon, kiwi, pears. Do not opt for bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is only allowed to drink various liquid foods. These can be berry smoothies, broths, puree soups, tea, coffee without sugar, juices, fermented milk liquid products.Day 2. On this day, only fresh vegetables and herbs are eaten. These can be salads, vegetable juices.Day 3. It is acceptable to drink water and fermented milk products. These can be low-fat yogurt, starter cultures, kefir.Day 4 At this stage of the diet, you must organize a pure fruit day. Fruits can be cleaned, made into juices and smoothies, and prepared in salads.Day 5 This period will help to alleviate the feeling of hunger, since on this day you can eat any protein foods. This can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 The menu for this day is the same as the first day.Day 7 The last stage of the diet is presented in the form of a different diet, which will help you to leave the alternative system correctly. You can have breakfast on this day with two chicken eggs, vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and frying. For dinner, it is permissible to eat a plate of vegetable salad with olive oil. For snacks on this day, use green apple and grapefruit.
Practical advice!During the diet, you may feel a little sick or weak. To prevent the body from being in a stressful state for a long time due to weight loss, you must drink a vitamin complex during this week.
You must stop the diet gradually, without a sudden change in diet. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta, or fatty sauces to your diet. This is the only way to keep the lost kilos. A large number of positive reviews indicate that this diet is really effective.
soup diet
This diet option means losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest, because it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, bell peppers and celery. These five ingredients can overcome the hated fat on your figure in just 5-7 days. To cook, all the vegetables must be washed and peeled first. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It should be as low-calorie as possible. To cook the soup faster, it is best to thinly slice the onion and celery.
You can eat the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as a snack. It is best to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be called safe and effective, since in a week you can achieve minus 5-7 kg. Nutrition during this period consists of eating only steamed buckwheat. This product is basic, but for snack moments you can use green apples and low-fat kefir. You can eat unlimited quantities of buckwheat per day, but you cannot eat more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This fast week diet will be effective only if you prepare the main food product - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water all over. There should be 2 fingers more water. Close everything tightly with a lid and let it brew for 8 hours. It is best to do this procedure at night so that you have time to have breakfast in time in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the corn swell better, you can heat it a little. Pour everything in and leave for about 8 hours. Eat boiled porridge during the day.
It is worth noting that you need to drink at least 1. 5 liters of plain water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Lent diet
It is quite simple to use this diet for weight loss; for this you only need to master four basic rules:
- Products of animal origin cannot be included in the diet menu, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can only eat vegetable oils in minimal quantities, so that no more than 30 ml per day; it is better to choose olive, sesame or flaxseed oil;
- cereals, berries, fruits, vegetables, herbs, spices should be the basic basis of the whole diet;
- reduce salt intake.
You should not expect up to 10 kg per week from this diet, since it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, you must remember to drink a lot of water. In addition to water, you can add freshly squeezed natural juices, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
protein diet
This diet option is very popular around the world. Many stars lose weight using this technology. But it is worth noting that you can not lose weight on such a diet for more than a week, because it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, since during this period there is practically no feeling of hunger.
Ground rules:
- You must drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before going to bed.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed, or grilled.
If you follow all the above rules, then this diet will help reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know what is the most effective diet to lose weight for 7 days just for you. All that's left is to choose!
Reviews
- "For several years now, I have been using the kefir diet to lose weight. I will not say that it is too effective, but it is quite easy to lose 2-4 kg in a week. Theconsider this diet as a table for those who only need to lose a little weight; to get better results they will have to use something more aggressive. "
- "Thank you for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now it will doI tried to use the recipe with cabbage and celery, I think it will be tasty and good for the body too. "
- "And I like the medical diet, I have been resorting to it for several months now to lose extra pounds. It is a little difficult to quit, and in the first days I felt weak, but now the body is used to it andit responds well to such nutrition. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also goes on this diet regularly, she is obese, so she loses up to12 kg in one course. True, she also takes some kind of drug for weight loss, but I think this is too much for the body, it is better to choose one thing - diet or pills. "