Currently, nutritionists can offer a large number of weight loss methods, each of which is distinguished by the intensity, duration and variety of the menu. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you need to focus on the state of your own body and taste preferences. A popular choice among those who lose weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center, which specialized in the treatment of people suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. Moreover, such a diet allows you to normalize blood glucose levels, since the menu practically excludes those foods that contain it.
Chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help you can lose weight without suffering from severe hunger. This program was developed by Osama Hamdiy after years of research. Empirically, he was able to prove that the diet even helps people with diabetes lose weight. overweight patients who lose weight using their method eventually lose 20 to 30 kg. However, they did not come back after losing weight, as their metabolism improved. Hamdiy diet is also sometimes called biochemical, egg or protein.
what causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. A chemical diet diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will experience a lack of carbohydrates, which are the body's main source of energy. As a result, in order to maintain life, it will have to use reserves - fat deposits. They will shrink, and the person will lose volume. In this case, you will only lose fat, not muscle. A large number of proteins effectively helps to preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to stimulate important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them for the same or similar ones.
There are 3 versions of this diet, different from each other in their duration. You can lose weight using this method within one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow certain rules.
Basic Rules
To lose excess weight on a chemical diet, you must adhere to fairly strict rules, which not everyone can withstand. It is recommended to start it on Monday, since its duration and menu are calculated directly according to the week. You must strictly adhere to the specified diet, without adding unnecessary foods. If you don't eat any of the dishes, you can exclude it, but not replace it with another one. Also you cannot give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that it is quite difficult to maintain such a strict diet. But it is important to hold out until the end to not only lose weight, but also to improve your metabolism. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke foods. They must be boiled or baked in the oven. Dressing salads with oil is also prohibited. It is important to maintain a water regime. During the day you need to drink at least 1. 5 liters of pure water without gases and various additives. It should only be eaten between meals. It is strictly forbidden to drink food with liquid.
Another important rule to follow is to avoid any alcohol. According to Hamdiy, it does not provide any benefit to the body, but it is quite high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. The chicken needs to be boiled without skin and salt.
For more effective weight loss, you must exercise regularly, but you should not bother yourself with serious exercise. It is recommended to do daily exercises for half an hour or to take walks in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications, which you should inform yourself before you start losing weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method to lose weight for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a limited diet can have a negative impact on the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also distinguished by its severity. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about the low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Therefore, they can also lose weight effectively on it without fear for their health.
Another significant advantage is a balanced menu. If you eat the recommended meals correctly, you will not feel hungry during the day. In addition, the diet includes only affordable food products, and does not require a lot of money to buy. Both teenagers and the elderly can lose weight on this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to get rid of fat deposits quickly, but it can also help maintain the results. It improves metabolism, so if you lose weight properly, weight loss does not happen quickly.
His faults
Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. First of all, many people who were losing weight did not like its rigidity. It is necessary to stick to a monotonous diet for a long time, which is quite difficult to do. People often break down, and then the diet has to start again. Most of all, those who are losing weight do not like a monotonous breakfast, which is forbidden to change their composition.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel sluggish and lack strength. Therefore, it is especially difficult to exercise and dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience weakness, turning into dizziness.
Authorized Products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance to plan your diet. What foods are recommended to eat and lose weight? The creator of the method recommends including more vegetables and fruits in the menu. Any type of fresh zucchini and eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill it even with a small portion. It is recommended to add fresh or cooked carrots and green peas to your dishes. If possible, you should prefer the pod over the canned product.
You can also eat meat and fish, as they contain a lot of protein. However, it is better to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruits. they are fat burners. But you can also eat other fresh fruits that are not on the list of forbidden foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of foods from your diet. Judging by the reviews, this is not always easy to do, but after waiting for four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types of it must be low-fat. Secondly, you should not eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your total intake of salt and sugar. It is better to exclude the latter from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made from bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some of them contain a large amount of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of forbidden foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you should strictly monitor its fulfillment. In a week you can lose weight from 5 to 7 kg.
For breakfast you should only eat 2 boiled eggs and citrus fruits. The addition of other products is prohibited. For drinks, if you want, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. It is detailed day by day during the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: on this day you must have cooked breast for lunch. The maximum serving weight is 300 grams. You must boil it without the skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You need to eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any results allowed, as on Monday.
- Friday: Make a steamed egg omelet. You can add zucchini if you want.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose low-fat varieties only. If you want, you can supplement your lunch with two citrus fruits.
Foods eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule during the week:
- Monday: lean meat cooked.
- Tuesday: two boiled eggs, cabbage salad, tomatoes, cucumbers and sweet peppers. You can only season it with lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken fillet or turkey.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
two week diet
The chemical diet menu for 2 weeks is almost no different from the option described above. The schedule needs to be repeated for subsequent days. If desired, however, they can be rearranged. In 2 weeks after following this technique, you can lose from 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much tougher, so it is quite difficult to withstand it. But in a month you can lose more than 15 kg. The changes will be particularly noticeable in people suffering from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfast on this diet is also monotonous. In the first and second week in the morning you need to eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet detailed the lunch menu for each day. To lose weight, stick to the following schedule in the first week:
- Monday: fresh fruit - any other than the forbidden ones.
- Tuesday: chicken fillet, boiled or grilled, with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs plus stewed vegetables without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, it can be cooked in any way except frying, along with tomatoes and grapefruit.
- Sunday: stew stewed vegetables and chicken.
For dinner, a certain set of dishes is also provided, which must be strictly followed to achieve a good result. Here are the picks for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: baked fish fillet with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners will be less varied. Dr. Hamdiy recommends sticking to the following menu:
- Weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: different results.
- Sunday: stewed chicken with vegetables, you can eat orange as fruit.
The third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days the body gets used to it, and a low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so that they do not feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a mixture of fruit and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of losing weight, as planned by the creator, should prepare the human body for the gradual elimination of the chemical diet. There is no strict schedule here. Losers are offered a daily set of products that they can distribute throughout the day at their discretion. The menu includes the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruits, and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: cooked turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: baked chicken breast with cheese, tomatoes and cucumbers, citrus.
- Sunday: tinned fish without oil, cooked vegetables, grapefruit and bread.
The right way out
Chemical diet is a long-term process for 4 weeks to lose weight, so you can not start eating in large quantities immediately, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over a period of a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour products and sweets. It is better not to use seasonings when preparing dishes, as they can increase your appetite.
It is not recommended to stay on this diet for longer than 4 weeks. It can be repeated without harm to health only after a year.
Results and reviews of people who lose weight
Reviews of the chemical diet are often positive. People were able not only to lose weight using this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem tough at first. After getting used to the new diet, those who lost weight were not hungry. Fatigue and irritability were also rarely seen. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact figure will depend on your starting weight and amount of body fat. After all, the more there is, the faster the extra pounds disappear. In addition, those who lose weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by reviews, is not as effective as 4. It is more difficult to maintain, those who lose weight often fail, and have to start the method again. Often, consuming citrus products can trigger allergies, so this technique is not suitable for everyone. Some also noticed that after a few weeks of losing weight, their stomachs started to hurt.