Many people believe that losing weight is not about 10 kg per week but a myth that creates advertisers to promote their products.However, there are diets that help to lose weight quickly about 10 kg per week.
This is a very Diet diet and it will be difficult for your body to remove the goods it is already practiced with.For some time you will have to keep your lost weight, otherwise return to all kilograms set aside to its owner.So, for example, if the weight weight was 10 kg, then 10 x 2 and we get 20 months in which we have to adhere to proper nutrition so that we do not get weight.
If a woman wants to lose weight urgently about 10 kg per week, she should remember that this is completely out of the problem areas that I want to completely remove.The face, the chest, the hands, and then the hips and the stomach are losing weight.To make the process harder in conjunction with the diet, you can use special exercises for problem areas, as well as daily massage with a special brush with a hard pile, which will help deal with cellulite and improve blood flow.
Sometimes women trust such a method as hunger.This effective way and weight will go very well, but is not suitable for everyone.Since there are no problems with the body, one can earn new problems with the gastrointestinal tract, the pressure, and remove the full daily dose of essential vitamins.Therefore, hunger is not a way out.
Rubber
The maximum amount is all that you can eat buckwheat as much as you want, and even as soon as the feeling of hunger is wild.It is also easy to prepare:
You will need: 1 cup of washed buckwheat and boiling water.Pour the cereal with warm water and leave it for 12 hours.After the time spacing, you can enjoy this delicious porridge.You can not add salt or other spices to improve flavor, as well as butter and other vegetable fats.
He is allowed to drink kefir, but only low, as well as ordinary water in unlimited quantities without gas, add herbal teas.If the body stands strongly, then it is allowed to drink a cup of coffee or black tea once when a honey teaspoon is added.
You can eat fruit, other than bananas and grapes, as well as more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should be earlier than 3 hours after waking up, and the second no later than 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complicated and after a weekly period the body will already start using persistent food.But it is difficult to get out of the diet.Many people complain about nausea, dizziness in the early days and refuse full food.
Buckwheat menu
- Breakfast: porridge, low -fat kefir glass or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if necessary, add fruit to the porridge itself.
- Dinner: porridge, 1 result to choose from and kefir glass or tea.
And how to lose 10 kg a week eating one porridge?How does buckwheat diet works?The buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are few carbohydrates.And, together with any diet without carbohydrate, weight loss occurs due to the fact that more energy and forces need more the human body.
Doctors diet
Or, in another way, it is also given a diet to really lose 10 kg per week.Is it so?
It is based on unloading meals and first loses a weight of 10 kilograms, and then loses 4-5 kilograms of overweight.
To adhere to such a diet, there is a need for great power, since nothing will be eaten.They may start to interfere with mild dizziness and headache.
Day first:
- 1 mineral water bottle, divided into 6 techniques in accordance with intervals.
Second day:
- 1 liter of trimmed milk and apple closer to evening hours.
The third day:
- It is equivalent to the first water - one.
The fourth day:
- Section 600 grams of salad into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, green.Add a teaspoon of vegetable oil and add a good mixture.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
The sixth day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of chicken boiled meat, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
The seventh day:
- 100 grams of scam cottage cheese and kefir glass.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is sure to lose weight 10 kilograms.
Dite supour
Everyone loves soups, they break the body quickly, and it greatly enhances the feeling of hunger for a longer period.As a diet, you can prepare a special vegetarian soup that burns excessive calories.Recipe Burners Burners Adipem:
You will need:
- 6 small bulb;
- tomatoes;
- Cabbage head;
- 2 sweet pepper;
- celery;
- Vegetable broth cube.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before you attend, you can add a small amount of vegetables.
Supova Diet menu:
First day:
- Soup in unlimited quantities and fruit, other than bananas and grapes, no more than 3-4 pieces per day.
Second day:
- Soup, fruit and allowed to eat small baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
The fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
The sixth day:
- Any vegetables other than potatoes and cooked chicken.
The seventh day:
- Brown rice, vegetables and any non -excellence fruit juice.Rice can be eaten separately, so add to the soup.
Kefir-apple diet
One of the most popular and tasty diet essays, especially for Apple fans.Apples are rich in various useful vitamins.So the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of the skim kefir every day;
The other three days:
- 1.5 kilograms of apples each day;
The other three days:
- 1, 5 liters of kefir every day.
Also, this nutrition is a complete lack of carbohydrates, fat gets much faster, and the body to operate in double mode.And the minus is not good for the whole body.Its headaches and dizziness can be noted.But this always happens, with any dietary nutrition, when the normal products are removed from the body.Therefore, do not give up in the early days, referring to ill health.In special cases, he is allowed to drink water with a small amount of lemon juice.It violates the body with energy and forces.
Diet on cucumbers
On cucumber per week you can fall to 10 kilograms.These vegetables contain a lot of water.Going into the body, the water goes back with the water accumulated in the body.
It is hard to believe in this, but with any diet in the first three days, only water can go up to 3-4 kilograms.
However, this is a strict type of nutrition, since the feeling of hunger will be constant.It can be mitigated with beneficial snacks with fresh fruit, with the exception of bananas and grapes, as well as vegetables, other than potatoes and egg plate.
Diet 6 petals
Effective diet, designed for 6 days, which releases too much weight of about 9-10 kilograms.This is a more satisfactory nutrition and you only need to eat 1 product every day and directly to 17.00.
For example:
- First day: only fish;
- Second: vegetables, except for potatoes;
- Third: cooked chicken without skin;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: fruit only, except for bananas and grapes.
It is important to look at this day sequence of days.Many people begin to interfere with the days of food in places, but the effect will not be the same and no weight change may occur.
Each diet is compiled by experienced nutritions and if this is distributed to all the products shown on specific days, then it really works, and the person can only follow strict instructions.
Moreover, this is not so severe diet - all products and dishes are energetic, useful and contain a large number of vitamins and minerals.
For example, a fish day has a large number of useful amino acids and helps to prepare the body for subsequent nutrition on vegetables.
As you can see that you lose 10 kilograms a week, this is still true if you collect all the will in a fist and ultimately you will not remove yourself with grocery pleasure.Not only is food in life and if you want to be beautiful, you will have a difficult choice to make.
So that the process to lose weight faster and do not return the weight again, you can add daily sports loads.This can be done at home and buy a subscription for the gym.Moreover, the subscription is a more correct option, since it will not be possible to lose the training or do exercises in the correct manner and size.