The diet is low -Calorie and is designed to reduce body weight 2-5 kg for a week.
The first day
Breakfast: eggs from protein of one egg, “toast melba” (dry toast of very thin piece, almost translucent, bread), hot tea (green) or coffee without caffeine.
Lón: Sailéad d'aon ghlasraí (seachas trátaí), ach gan athbhreoslú: cabáiste bán, dearg, savoy agus kohlrabi, cucumbers, cairéid, raidisí, pónairí glasa agus piseanna, piobar clog, tornapaí, pants, radishes, soilire, spionáiste, duilleog agus oinniún glas, glasraí, glasraí, glasraí, glasraí peitril de pheaca.Cishes, dill.One piece of Turkish white meat and some sort of soft drink without sugar: drink water-water, carbonated or minerals, diet, etc.
Dinner: plate of any cooked vegetables: potatoes, battles, canteen and sugar, colored cabbage and broccoli, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, corn, tornaip, pier, spinach, features, artsons.Some soft drink of a kind of sugar.
The second day
Breakfast: 1 cup of prunes, 1 “melba-toast”, hot tea (better green) or coffee without caffeine.
Lunch: vegetable salad with fish, prepared from flat parts: half of the teaspoon of tuna, in its own juice, the same amount of tomatoes and leaf salad.Some soft drink of a kind of sugar.
Dinner: one teaspoon of chicken flag, thick and chopped stem of celery (or some thinner stems with leaves), one piece of boiled chicken breast.Some soft drink of a kind of sugar.
The third day
Breakfast: “melba-toast” with tomato slices, hot tea (green) or caffeine without sliced caffeine and set on top.
Lunch: vegetable salad with chicken, prepared from half a chicken breast chicken chicken and the same amount of vegetables (other than tomatoes), two “melba-toosty”, some soft drink without sugar.
Dinner: plate for any cooked vegetables.Some soft drink of a kind of sugar.
The fourth day
Breakfast: eggs from protein of one egg, one “toast melba”, hot tea (better green) or coffee without caffeine.
Lunch: one teaspoon of any vegetable, raw or steamed, drink some soft without sugar.
Dinner: low-fish baked fish in an electric grid or in oven (cod, pike perch, burbot, pike, bulls, grenadier, ice fish with colorless blood, navaga, putsa, plot silver), two “melba-los”, one teaspoon of chopped zucchini or tsuckini prepared for steam.Some soft drink of a kind of sugar.
Fifth day
Breakfast: one glass of black currants juice, head “toast melba”, hot tea (better) or coffee coffee.
Lunch: complex salad made from half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you want, you can add a low-calorie finished gas station), drink some soft without sugar.
Dinner: plate of any cooked vegetables, some kind of soft drink without sugar.
The sixth day
Breakfast: cutting half a teaspoon of melon in pieces, or one cup of tea of whole strawberry berries, “melba-toast”, hot tea (better) or coffee coffee.
Lunch: one teaspoon of cooked chicken breast with tomato slices placed on top, one “melba-toost”, some soft drink without sugar.
Dinner: low-fish baked fish in an electric grid or oven (if necessary, you can add a prefabricated low-calorie gas station), half of the tomatoes sliced with slices, some soft drink without sugar.
The seventh day
Breakfast: Half of the sliced tomatoes with slices, head “toast melba”, hot tea (better green) or coffee coffee.
Lunch: One teaspoon of grace salad with “dijon” refueling, a soft drink without sugar.
Dinner: a piece of chicken breast baked in an electric grid or in an oven, one teaspoon of broccoli cabbage or ordinary cooked cartridge, two “melba-toast”, some soft drink without sugar.
"Grace" salad
- Half of tuna jar (net 200 g), canned in its own juice;
- Chopped protein of boiled chicken egg only;
- A teaspoon of green pitches are chopped of peas (raw or steamed).
Contraindications: Before a diet is used, a specialist or nutritionist is required.