The surname of this nutrient was the name of the family: “I am sitting on the Dukan,” said at least one of our friends or Sinn Féin.It is not surprising that Pierre Ducan has been studying his patient's food habits (and continues to study him) for 25 years and has developed the author's methodology for losing weight.After releasing the book “I can not lose weight”, not only did his patients spoke about, but also everyone who has a dream to be more slim.And this, we will be honest, almost everything.In addition to a systematic and understandable approach, some books, more than 500 recipes, are popular on the doctor's diet about the single online online training program.The baseline is that nutrition (including Dukan itself) will support the program, from the night types to the refrigerator.
Steps of the diet
Unlike many cunning diets, where grams and calories must be considered, choose food by color, freeze with a fork at a direct 17.59 mouth or breeding proteins from carbohydrates, Pierre Ducan division the whole process to achieve the desired weight and preserve at 4 stages.Two headings are focused on losing extra pounds, the next two - fixing the result.The daily consumption of oats is important detail.They swell, which means there is saturation, as well as accelerate metabolism process.
Attack: fast weight loss. Ducan is against hunger to category.Therefore, even during the most difficult period, there is an opportunity to choose from 72 products.Each of them is rich in proteins that encourage the process to lose weight.Moreover, the fat is burned, and the muscles remain intact.
Length: 2 - 7 days
Weight loss: 1.5 - 4 kg
Bran oat size: 1.5 tbsp.l.
Physical activity: 20 minutes.day
Alternative: gradually achieve the right weight. The weight loss process slows slightly, but it does not stop.28 types of vegetables are added to proteins.Ducan recommends eating, one protein days (BB) and protein-founding (Bo) to variable.
Length: 7 days for each additional kilogram
Weight loss: an average of 1 kg per week
Number of oat bibles: 2 tbsp.l.
Physical activity: 30 minutes.day
Consolidation: addiction to the new food system to avoid the yo-yo effect. You have achieved the target, but the body wants to return the lost kilograms.To stay in the winners, you need this step.Gradually send the rest of the products (flour, fruit, cheese) back to the menu and do not refuse yourself festival feasts.To insure yourself with sharp fluctuations in weight, Dukan introduces one protein Thursday.
Length: 10 days for each lost kilogram
Bran oat size: 2.5 tbsp.l.
Physical activity: 25 minutes.day
Stabilization: We eat what we need, but we follow the three rules. Finally, you can give everything, but for a lifetime it is necessary: 1. There are only proteins every Thursday.2. The rejection and walking every day for 20 minutes.3. Dright three tablespoons of bran oats every day.
Length: His whole life
Number of oat crime: 3 tbsp.l.
Physical activity: 20 minutes.day
As you noticed, Ducan not only pays attention to nutrition, but also a physical, however, the very disproportionate.Walking from 20 to 30 minutes a day - without failure.Other types of cardio loads remain under your choice.
100 Approved Products
The list of products is approved according to the ducan method, depending on the stage, between 72 and 100 products.There is no such happiness in any diet.72 Protein is a product containing lean meat, poultry and fish, seafood, chicken eggs, dairy products with 0% fat content without additives and sweeteners plus plant proteins (tofu or bran oats).At the second stage, 28 kinds of vegetables are added: zucchini, artichokes, eggplant, any cabbage, green beans, carrots, cucumbers, tomatoes, radishes, beets, spinach, pumpkin, etc ..
Contraindications
Unconditional companies with ducan diet, hypertension, gastrointestinal diseases and kidney, atherosclerosis, severe vegetarianism, children and adolescence are shown.Care should be taken with diabetes, depression allergies and people whose work is associated with increased concentration (drivers, doctors).Women who plan a pregnancy waiting for a child or breastfeeding, you can look at a ducan diet, if you take a third step as a basis, exclude Thursday protein and add some fruit/berries to the daily menu.
If you fell off
If you exceeded the program (not excluded on the eve of the new year marathon), do the following: do a few days (no more) on the proteins;Increase water consumption to 2 liters per day and limit salt consumption so that the fluid does not delay the body;Sleep more;Walk hours a day.
Criticism
Pierre Dukan's diet, in particular, often criticized colleagues in the workshop.So the nutrition expert Jean-Michelle Cohen persuaded the court that protein diet can create heart disease and breast diseases.Now the opponent should pay more than a few thousand dollars to Cohen.The author of the book “Bible of Literation”, Zhenny de Jonkier, the lack of hunger is the advantage of the Dukan system.Other nutrition, Katrin Lefevr, is sure that most proteins, especially during the attack, will not go without consequences for the kidneys.The Ducan Diet Dietetics Association put the first in a list of worst foods.According to experts (the nutritional sanitary safety agency, the environment and labor), such a diet can overcome the metabolism process, the level of cholesterol, resulting in the cardiovascular complications, kidney problems and rectum.Therefore, we remind you: before weight is adjusted with diet, consult a qualified specialist.