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Sports trainers in fitness clubs offer their clients the most effective exercises to lose weight in their legs, but do they all give the long-awaited narrowness in their thighs? Let's try to identify exercises that really promote weight loss.
27 March 2024
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In the article, we will consider the effectiveness and structure of weight loss belts - is it worth spending money, how does the mechanism work and can it help the process of losing weight?
15 December 2021
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For almost everyone, the words "natural fat burners for weight loss" can have a magical effect. Some people immediately imagine themselves slim and beautiful. But is this method of losing weight so effective?
18 September 2021
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It is possible to lose weight 10 kg per month, and without very strict restrictions and a sharp feeling of hunger. For all the ways to lose 10 kg in a month. The best weight loss program for a month for women and men, as well as a variety of menus. All this is waiting for you in the article!
14 March 2021
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Diet for weight loss by blood groups, core and principles of diet by blood group, blood groups and recommended foods, foods for the first blood group, foods for the second blood group, products for the third blood group, products for the fourth blood group.
6 March 2021
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Nutritional instructions for weight loss. Foods that help you lose weight and forbidden foods. Sample healthy food menu for weight loss.
10 September 2020
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The causes of excess fat. A set of exercises in order to burn fat. Running, or walking. The plank exercise. Twisting. Breathing exercises. The opinion from the specialist
2 April 2020
