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How many calories do you need per day to lose weight? What is a calorie calculator and how to use it?
15 December 2023
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It is the essence of a gluten-free diet, indications for compliance. List of allowed and forbidden foods, menus for the week, recipes for tasty dishes.
2 November 2021
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Yoga for weight loss, the principle of yoga in the fight against obesity, What kind of yoga is best suited, what is necessary for classes, basic rules of behavior, a set of exercises to lose weight, how many kg you can lose weight, pros and cons, reviews.
10 January 2021
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How to lose weight at home and get rid of extra pounds: nutrition correction and tea for weight loss, recipes for cooking diluted dishes at home.
25 November 2020
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Kefir diet for weight loss: the benefits and calorie content of a fermented milk drink. Kefir diet options, contraindications and fruits.
1 November 2020