Many are interested in the express diet for weight loss at home.It is often not recommended to use them, but if circumstances, indeed, require a quick body to be in order, the following system can be used:
- On the first day, 750 ml is everything you can use.Pure water without gas.You need to drink water six times a day, it turns out 125 ml.by reception;
- A liter of low -weight milk is the second day.Take, like water;
- The third day repeat the first day.
The fourth day is a way out of the diet, so you need a little to eat.Vegetable salads and buckwheat porridge should be the basis of the diet.
The three-day system for the body is very serious stress, so those suffering from nervous disorders, pathologies of the gastrointestinal tract and the cardiovascular system, such a diet is contradictory.
Weekly shock diet
The Know of such a diet at home with those people who have to be more slim and beautiful.Its contraindications are the same as the contraindications of the three -day diet described above.
In fact, this explicit method is an expanded version of the three days, since the first three days are equal (the only one difference: on the second day in the evening you can eat one apple).
On the fourth day, you will not only eat vegetable salads with lean oil, you can also drink tea.The fifth day must be kept in milk (0.75 liters).
On the sixth day, the diet can be extended, but it is still scarce and diet: ½ tea mugs + boiled egg only;one hundred grams of boiled meat and so many green peas;some of the fruit;Apple.Hence, on this day, food should be eaten four times and minimal parts.
Within the seventh day, food can only be taken three times: 150 low -cottage cheese;milk mug or kefir;Tup tup.
Useful advice: You should not consider yourself as a limp or weak-characters if you could not choose any of the excess weight loss systems you have chosen the required number of days.Perhaps it is the person who is not suitable for you, and it is worth trying some other option.
Lazy diet at home
Within one week, meat, bread, cereals, animals and vegetable fats need to be completely abandoned, as well as other heavy products.The basis of the diet is vegetables and fruits that can be eaten in fresh, baked, cooked form.It is necessary to eat at the moment when you are hungry.You need to drink two liters of water a day.
To fix the result, one or two weeks, unloading of vegetables and fruit is required.
Often patients are interested: how to remove the stomach diet at home?If you met such a problem, we recommend you to follow the next diet (we offer two options, to choose from):
- Some bread + boiled egg only;low -fat yogurt jar;
- a piece of boiled chicken breast + fresh vegetable salad;Green peas + part of steamed beef;
- vegetable soup;
- 200 grams of low -fat + orange meat.
Distance depends on how quickly the problem is solved with the abdomen.
Soup diet at home
Soup is the diet available and simple at home.It is necessary to adhere to a week.After a weekly break, it is allowed to repeat it again.
Take the pan, pour water into it when it returns, reduce the crushed vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you must sprinkle the dish parsley and shutdown.To understand the density you like the more soup, you can add more water/less water into it.
So during the diet period you can eat soup, described above, in almost any quantity.You can expand the diet at the cost of the following products (products are tightly shown to days, from first to seventh):
- apples and berries;
- Vegetables without spices and oil, baked potatoes only;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low meat, tomatoes, no green color vegetables;
- 300 grams of low meat, tomatoes, no green color vegetables;
- Fruit juice without sugar, fig.
Note: Salt is not recommended.
Monodiets that help lose weight quickly
It all depends on the design of lost weight, the state of its health and the number of extra pounds.It is sufficient to arrange unloading days, while others sit on such diets for several days.The choice is just yourself.
Kefir is one of the most common.The hard option provides for a liter of kefir per day, lighter: a liter of kefir + buckwheat cereal glass.
If you eat 250 grams (weight in dry form) buckwheat a day a day, you get a unloading thing day.It will be more tasty if there are dried fruit (up to 150 grams) during the day in equal parts.
Useful advice: the stimulus is extremely important on the path you decided to stand on.For some people, such a stimulus can be a new device, for the second - a trip to the sea shores, and for the third - a celebration that is approaching.Encourage yourself correctly.
Effective diet for a month at home
Such a diet can be considered as a sharp border power system on carbohydrates in the diet.
Results, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated beverages, and bread are prevented.
Within one month, you must adhere to such a diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: tea or coffee without sugar.
- One hundred grams of low cottage cheese.
- Fish soup or meat with green.It is prohibited to add potatoes or cereals.
- Kefir glass or large apple or 80 grams of cheese.
- Part of fresh vegetables and low -fish baked in foil.
On the Internet you can find products products that reflect the amount of proteins, fats and carbohydrates they contain.Within a month, all products containing many carbohydrates need to be excluded.
Another effective diet at home is protein.Here you will have to choose those products containing a lot of protein, but little fat and carbohydrates.These products: lean meat, fish of white varieties, cottage cheese and low -power -powered products, eggs, low mitigation, seafood.
Diet at home menu
We offer another option for a five -day menu, which is easy to adhere to at home:
- bread, boiled eggs, tea;
- Loof cottage cheese or favorite results;
- Soup, a small meat or fish.Or: part of meat or fish with stewed vegetables or fresh vegetable salad;
- Fruit, fruit salad, yogurt - to choose from;
- kefir.
Choose without high -yard products, and the weight loss process will be faster.
So:
- Weight lasts three months, it is systematic, without stress for the body.
- A strict hunger strike is banned, even if you only want to hurt one day.
- Food needs to be chew for the longest possible part.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Best oil, regardless of its fat content, to exclude.
- If you are passive, you can not eat more than 1400 kcal a day.
And of course, it is best to adhere to these rules on an ongoing basis.
10 useful tips for all
Regardless of the amount of kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a particular schedule for eating.It is difficult to observe, but those sitting at home are successful.
- Two hundred grams of food five times a day - what you need to do.Twenty minutes drinking water is a useful habit.
- Carbonated beverages, especially sweet ones - the enemy of all weight loss.
- There are cakes, cakes, cupcakes and tasty pies, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruit are useful carbohydrates that will help to overcome the desire for sweets.
- Fat dishes, salty and smoked, must be reduced, or better - completely excluded.
- Fighting stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth abandoning alcohol: not only is it the cycles, but it puts people in place and they eat much more than they want.
- Try to get enough sleep.Lack of sleep does not affect the figure, including.
- Get a place for sports in your life.If you can't play sports or you don't want, walk.
- If you do not know how to lose weight, the diet at home does not help you, visit the endocrinologist - you may have health problems that you have to solve.
And more importantly: tune decisively, and tomorrow it begins to take steps with a slim new life.