Diet for gout

4 October 2020

what foods can and cannot be eaten with gout

Gout was scientifically confirmed

in 1865. Thomas Sendegum described the disease in his book A Treatise on Gout, in which he described the symptoms, symptoms and attacks of the disease he had suffered for 30 years.

In Hippocrates' time it was called "the disease of kings. " The reasons are considered: excessive and indiscriminate consumption of food and alcohol.

What is gout

Gout is a pathology associated with salt deposition in the joints and kidneys, and characterized by severe pain in these areas. The progression of the disease leads to recurrent and progressive seizures, leading to the formation of tophi. These are nodes that change the shape of the joints. Urolithiasis and renal failure are a consistent development.

Diagnostics is performed in the form of synovial fluid collection and detection of urates. X-rays of the affected joints are also taken. When inflammation is alleviated, normalization of nutrition can lead to positive results in treatment, as well as lowering acid in the urine.

The disease manifests itself more frequently in men after 40 years. Female pathologies are noted in the postmenopausal period. Joint damage occurs all over the body, but often on the legs.

The main causes of gout:

;
eating food with purine in large quantities;
poor uric acid excretion from the body;
.

Principles of the Gout Diet

The development of gout depends on metabolic disorders in the body. For treatment, diet is an effective way. Good nutrition should be monitored daily. The main principle of the gout diet is to reduce blood salts. In excess, the kidneys will not be able to work on their own. Failure to follow the diet can lead to relapse. A pain attack can begin at any time. This often happens at night. If you do not follow a diet, the disease can progress and spread to all joints.

Treatment should be done at home. It includes adhering to a balanced diet. This is considered a basic and effective method. The menu is compiled by the attending physician, who takes into account the individual characteristics of the patient. Diet is essential to lower uric acid levels.

Aspects of the diet for gout

Purines should not be included in the composition of foods on a gout diet, they contribute to acid accumulation. Purines are found in meat and fatty foods. Therefore, people with gout are advised to eat more vegetarian meals. The recipes do not contain expensive ingredients, and the cooking technique is not complicated. But it is important to combine only approved foods.

Nutrition therapy can help treat gout symptoms at home.

Eating fatty and spicy foods leads to an attack associated with increased uric acid and severe pain quite quickly. For example, relapse can be triggered if drinking too much coffee containing high amounts of purine. High-risk foods include alcohol, beer, sodas, and even grapes. They are completely excluded from the diet of the sick person.

To quickly remove purines from the body, an abundant drinking regimen is prescribed to the patient. The amount of liquid drunk per day reaches 2. 5 liters. For urolithiasis, water with alkali and sodium bicarbonate is required. Urine neutralization can be achieved by an excess of plant proteins and citrus fruits in food.

Diet for gout on feet

The gout diet should always be monitored. Because the treatment is done at home, the person suffering from the disease must have a power of energy and not overdo the developmental menu. Based on the patient’s condition, an individual menu is created with approved and prohibited products. Dishes can be tasty and varied despite their simplicity. There are no very strict restrictions on the diet for gout on the feet, but it must satisfy the sick body and promote a healthy lifestyle.

what you can and cannot eat with gout on the feet

Dietary errors in disease:

eating foods that contain purine;
alcohol abuse;
lack of fluids in the diet;
large amounts of animal fats;
over-consumption of animal proteins;
;
a weak amount of vegetables and fruits in the daily diet.

Foods allowed and prohibited on the gout diet

On a gout diet, a patient, in addition to the main treatment, must be aware of approved and prohibited foods. It is impossible to cure this illness or eliminate symptoms without following the rules of nutrition.

Prohibited Products:

, namely rich products;
(beef, lamb, pork, sausage);
(fatty types);
salty and spicy milk;
;
(Samhadh, mushrooms);
(grapes, raspberries, figs);
;
;
;
;
black tea, coffee;
(mustard, horseradish);
.

Pay attention!The above products should not be eaten or added to the patient's food!

At first glance, the gout menu may look dull and tasteless. In fact, that is not the case.

Contains a list of products that are permitted for consumption without risk to health:

- uncomfortable pastries;
meat - rabbit and chicken;
cooked fish meat (low-fat varieties);
(1 piece per day);
(low fat and salty);
not legumes;
(potatoes, carrots, onions, garlic, tomatoes);
(green apples, apricots, tangerines);
;
, natural juices from approved products.

You can also change the diet with seeds and nuts:

;
;
;
;
pistachios.

Peanuts are high in purine and therefore should be eliminated from the diet.

This is interesting!There was a debate among scientists about the use of tomatoes in the patient's diet. After all, they contain trace amounts of oxalic acid. It turned out that the red vegetable is harmless, but on the contrary useful because of antioxidants and phytoncides. They eliminate the inflammation that is common with gout. It follows that tomatoes can be eaten with gout of any size.

Contraindications for gout what not to eat with gout

The most commonly contraindicated foods in the diet are gout. Due to chronic pathology, you can and should become accustomed to lean dishes, because they are aimed at alleviating the symptoms and significantly reducing pain. The diet must be followed at all times. Because one cup of coffee or grapes can cause a pain attack.

In the worse period of gout, medications are used to adhere to a diet. Bed rest is also required. All this stops inflammatory processes. When preparing meals for the patient, it is best to keep a table with approved and prohibited foods in a prominent place.

Limit meat and fish consumption to twice a week. On the recommendation of doctors, fish should be eaten with jellies and scales. These fish by-products are great at removing toxins from the body. In the event of a pain attack, the use of these products is postponed for a few weeks.

Semi-finished products and canned food are categorically contradictory. No diet offers. 6 ban on the use of broth. After all, soups and borscht are prepared on their base. The fact of the matter is that this exception is justified, due to the addition of various spices and flavorings that may provoke an attack. It will be right to cook the meat separately, and use the broth under the vegetables as a broth. During the cooking process, the water is drained and changed several times. This reduces the concentration and removes purines from the composition.

Diet for gout: menu of the week

The disease is incurable, especially if the pathology progresses in conjunction with diabetes or obesity. To reduce relapse and exacerbation of gout, a special diet is used - table number 6.

The gout diet can be followed all the time, although the menu is designed for a week. The attending physician develops the diet.

There may be several options for such a diet, which are not much different from each other. The process uses conventional cooking technology.

Monday

with cranberry syrup, boiled egg, tomato salad, rye bread;
fresh crushed apple juice, stewed vegetables;
, boiled turkey, stewed pumpkin, compote;
with cheese, salad with cabbage, rosehip tincture.
kefir.

Tuesday

with sour cream, green tea with honey;
, chicory drink;
noodle soup with vegetables, steamed chicken cutlets, fruit drink;
, compote;
curd milk.

Wednesday

, porridge with buckwheat in milk, tea;
;
vegetable and rice soup, boiled cod, beet salad, carrot juice;
with stew, apple juice, biscuit liver;
.

Thursday

without meat, milk, croutons;
with cheese, chamomile tea;
with meat balls, potato pancakes, pancakes, compote;
, fruit salad, milk tea;
.

Friday

oatmeal porridge, vegetable salad, cherry juice;
watch whiskey, lemon, strawberry and pear, bread;
, rabbit stew, cabbage salad, tea;
, barley soup, jelly;
with cottage cheese, rosehip tea.

Saturday

wheat porridge, chicory drink;
with kefir;
with buckwheat, eggplant caviar, tea;
diet pilaf, cucumber salad, bread, jelly;
.

Sunday

with cottage cheese, pancakes with cottage cheese, tea;
with quail eggs (4 pcs);
cheese puree soup, garlic toast, rosehip tea;
rice with stewed vegetables, beet salad;
.

This is a rough menu with no forbidden foods for people with gout. A balanced and complete diet allows you to use it for a long time. To achieve greater effect, fasting days are necessary.

Diet for gout: nutritionist reviews

The following is the review of the professor of the Department of Gastroenterology and Dietetics. With the ineffectiveness of drug treatment, diet for gout is the main treatment.

The severity of the process influences the types of nutritional approaches in patient treatment, namely:

;
;
.

In the diet, the amount of purine, fats, proteins, sodium salts and alcohol should be reduced as low as possible.

Eating a diet can quickly reduce plasma uric acid and restore normal levels. Effective and healing effect based on natural ingredients.