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Maggi diet: menu for 4 weeks and for each day, table, reviews and results

a sample menu of Maggi’s diet for 4 weeks

The Maggi Diet menu for 4 weeks and for each day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is fixed and not strictly changed. She got such a “bouillon” name after the name of her creator, and not because it is based on the use of famous bouillon cubes.

The Maggi diet has already fallen in love with many fat women: having it guarantees very good results. The Maggi diet has nothing to do with the bouillon cubes of the same name. The appearance of a queen is every woman’s dream. But it is one thing to dream while lying on the couch, and another thing, after going through theoretical training, to start a practice called the Maggi diet.

The Maggi Diet - Aspects of the Weight Loss Diet

Those who are negative about fasting love a low-carb eating strategy. A protein diet means individual nutrition with egg products. How does the body normally react to such a diet? How much exactly should you eat? How long and what results can you expect? In this article, we will figure out the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have been on such a diet eagerly say that extra pounds melt very quickly, and the figure changes its contours before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. This run is related to the different starting weights of those who are losing weight. But such food also has traps - a reasonable burden on the body.

This is one of the few diets where you don't have to go hungry and dream about an extra piece of meat. Their diet includes an adequate amount of meat, fruit, vegetables and eggs. Maggi’s diet menu is designed in such a way that the body is forced to burn accumulated fats on its own by using active chemical processes.

It is composed in a special way, from foods, from their digestion that the body consumes more energy and starts burning too much fat as a result of altered metabolism. The diet is well accepted and food is easy to prepare. There are no age restrictions.

Maggi Diet - Efficacy and Results

In deciding on any diet, a woman should see the end result she wants. The specific figure of nutritionists and other beauties who have lost weight in this way is a great motivator to get to the bitter end, no matter how difficult the path.

If this is a real diet (cottage cheese or egg, and not alternatives to adding shrimp, vinegar and other obscure foods), then the most promising results may be:

  • 1 week - loss of 2-3 kg;
  • Week 2 - 3-5 kg ​​to;
  • 3 weeks - up to 8 kg. ;
  • The Maggi diet at 4 weeks can yield 10-12 kg.

There is something to do at his best! And if the weight does not go away, contrary to this schedule, even though you follow all the rules and diet, there could be a more serious cause for the problem. This can be heredity, dysfunction in the hormonal system or metabolic disorders. In these cases, you need to see a doctor who will put your health in order first, and only then will you resume the fight against excess weight.

It was previously believed that eating some eggs a day is not even healthy and harmful, as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda water. You can drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, in which weight disappears quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in summer and spring.

Maggi Diet - Weight Loss By Menu Rules

This diet has a strict menu and some other rules:

  • Stick to the specified amount of food. If there is no strict instruction, you can eat according to your choice;
  • There should be no lean meat, no lamb. We do not eat potatoes among vegetables;
  • Physical activity is desirable. If health allows, they are always desirable - you want to lose weight, but not gain weight;
  • Improved drinking system. We drink about 2 liters a day. It is about water;
  • Drinks can be tea or coffee. Not an ounce of sugar;
  • Don't make changes to the product list! If you are allergic to something from the proposed menu, cross out the product, without replacing it;
  • Prohibited fruits - ripe mango, banana, grapes, as well as dates and figs. The rest is possible;
  • Snacks are allowed, only two hours after the main meal. You can crunch with carrots, cucumbers or lettuce;
  • We follow the menu strictly. Do not swap days and meals;
  • If you missed or mixed the diet - back to the beginning, by the first day.

There is a version that the name of the diet comes from the diminishing version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher planned to win, which she actually did.

This legend was invented by journalists, or it happened, it's hard to say. And not just some simple Margaret, but the famous iron lady Margaret Thatcher. Back in the late 1970s, a journalistic story surfaced that a leaflet was found in a woman-politician's diary, where a diet was written - the menu design, however, was initially for two weeks.

Magz Diet - List of Approved Foods on the Menu
  • Results. The diet must include tangerines, grapefruit, oranges, kiwi, persimmons, apples, cherries, kiwi. Eat any berries and fruits, except forbidden ones. Cook them in the same way as vegetables;
  • Fish, seafood. Low fat varieties (pollock, sole, adag), shrimp;
  • Ól. Sugar-free tea and coffee and milk. 1 glass of Diet Coke
  • Vegetables / Greens. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, frozen vegetable mixes are allowed to be consumed. You can steam, boil, bake, grill raw, make smoothies, and simmer in a slow cooker. The main thing is not to fry and use oil. Cook with water. You can add approved flavorings;
  • Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
  • Bread. Dried whole grain rye bread. Or substitute bread or bran (only more than 30 g per day);
  • Sour milk. Low fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (go into the diet, starting from 4 weeks);
  • Meat. Low fat (cooked, baked), a few pieces of barbecue (rarely). You can eat offal. It is allowed to cook, bake, stew in water, double boiler or slow cooker;
  • Bird, egg. Low fat poultry, eggs. If you are baking meat, eat it without the skin. He is allowed to use offal;
  • Seasons. Salt, pepper, garlic, onions, spices (no sugar or starch), soy sauce (no sugar only), lemon, gelatin, balsamic vinegar, ginger.
Today, those who want to lose weight by the method of iron woman have to stay out for 28 days - 4 weeks. An effective result and has made this diet world famous. On this strict low-carb diet, amounts are melting almost before our eyes.

Magz Diet - List of banned foods on the menu

Vegetables for the diet are cooked in water, but broths cannot be used. Same for chicken, meat products. Do not use:

  • Sweet fruit (grapes, bananas, dates);
  • Potatoes, legumes;
    • Oil and any other fats; Mushrooms
  • ;
  • Sugar and its derivatives.

The use of any alcoholic beverages is contraindicated. Not only do they have a high calorie content, but they also increase your appetite. For the duration of the diet, it is also recommended to quit smoking, since nicotine inhibits all processes in the body.

Diet for weight loss is a very effective method, in modern interpretation, as indicated by the diet regime of egg and curd, to free the human body from excess amounts and mass of fat. At the slightest deviation, you will have to start again. If you want to repeat the regimen again, then it is best to repeat it 2 times 1 and 4 weeks.

It is advisable to go in for sports to achieve greater effect. But on the other hand, those who have won the win are getting great results. You will need to change your wardrobe, not even one size. The diet is based not on restricting the calorie content in food, but on those chemical reactions that occur in the body.

Magz Diet - Contraindications for Diet

Eggs are highly allergic and often cause reactions. If you are intolerant to this product, you should abandon the diet. Main contraindications:

  • Liver disease;
  • Pregnancy;
    • Atzosclerosis
  • ;
  • Age of children.

If the diet is complete, but there is a desire to repeat it, it is recommended after the first week to switch to a quarter immediately. Further adherence to the system is not recommended.

If you monitor your weight daily, then you need to weigh yourself once a day after using the toilet. This method of weight loss refers to protein and low-carb diets with a strictly prescribed daily menu and clear rules to follow. In the modern classification it goes like a protein.

A rich menu of protein foods, cooked vegetables and citrus fruits, cottage cheese and cheese dishes - all of which are rich in fiber and special substances - flavonoids, which burn fat and release stagnant liquid, a harmful excess from the body.

The mechanism of action of the Maggi diet is based not on the "strict" restriction on the caloric content of meals consumed in food, but on the activation of certain biochemical reactions that occur in the body while eating certain combinations of food. If a specific amount of the product is not indicated, it can be consumed in any size.

Maggi Diet - Smooth Out of Diet

The finish line must be run carefully without being overloaded with fatty and sweet food. The menu should be varied, but gradual. During the week, you can only pay 2 - 3 eggs. Leave the grapefruit for tomorrow and the total must be reduced. A few teaspoons of honey will come in handy.

Add some sugar to coffee and tea for a mood. It is also not necessary to reduce the amount of vegetables. It is impossible to extend the protein diet for more than 4 weeks. Listen to yourself as you follow a protein diet and after you quit. The diet may not be right for you. The solution can be sports for fun and a menu that includes healthy balanced food. After all, everyone has the right to choose the best for himself.

The diet is suitable for all ages. If you follow it, you do not need to take any vitamin complexes. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong feeling of hunger, then it is allowed to eat carrots, cucumber or salad, only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work to burn excess accumulated fat and cleanse the body of various toxins and toxins.

Magz Diet - Diet Recipes

The diet allows you to eat a very large number of products, from which you can make a variety of dishes, both meat and vegetables. With this diet, you will be able to lose weight without exercise, eating, as before, completely. Consider the Maggi diet recipes that are tasty and healthy:

Recipe 1: Vegetable Soup

  1. Chop onion, garlic and celery using masseduan slicing;
  2. We grate the carrots or chop them by hand (sliced ​​julienne or jardiniere);
  3. Same slicing as carrots (for symmetry) - chopped cabbage;
  4. Blanch or cut the peels from the bell peppers with a knife;
  5. We cut peppers and tomatoes using the concasse method;
  6. Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
  7. Add bay leaves and dill;
  8. Bring everything to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
  9. 15 minutes before the end of time - add red pepper to taste. After - we get out of the fire and on with us to the meal. Bon Appetit!

Recipe 2: Fish, baked in foil

Cooking method:

  1. Take a fillet of any lean fish (for example, cod) and cut it into portions. Sprinkle with salt, pepper and leave to soak;
  2. We detoxify the grapefruit (all we need is the pulp with juice, without skin and veins);
  3. Finely chop the onion and thyme;
  4. We spread the fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
  5. Place a slice of fish with a pillow of grapefruit salsa on a serving plate. Bon Appetit!

Recipe 3: Steam Clips

Cooking method:

  1. We add the chicken fillet for minced meat or buy ready-made;
    2. Finely chop or crush the onion, garlic and herbs (optional);
  2. Add all this to the minced meat together with spices (salt / pepper);
  3. We create cutlets and steam them until they are cooked in a double boiler / multicooker / water bath. If there is no such thing, wrap it in foil, add a little water and cook in the oven or simmer in a pan with water, but without oil. Bon Appetit!

Recipe 4: Vegetable Omelet

Cooking method:

  1. Steam vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
  2. Mix a few raw eggs, spices (salt / pepper), 1 tbsp in a separate container. l. water;
  3. Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). Bon Appetit!

Recipe 5: Diet Piece

Cooking method:

  1. Finely cooked carrots;
  2. Mix in a container with curd and egg yolks;
  3. Add spices if desired: ginger / cinnamon;
  4. Beat the whites until a thick high foam and add to our finished mass;
  5. Stir well. Pour everything into your favorite form to bake the dough;
  6. Cook in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Bon Appetit!

Recipe 6: Foam mass

Cooking method:

  1. Press 1 clove of garlic with a press;
  2. Finely chop the onion and herbs;
  3. Mix all of this in a container with low-fat cottage cheese;
  4. Serve in portions on bread, tarts without water or with fresh vegetables. Bon Appetit!

Prepare fragrant and hearty cottage cheese pancakes according to the grandmother's recipe - this is a tasty and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

  1. It is necessary to chop bell peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
  2. Finely chop the lettuce;
  3. Use a press to squeeze out a few cloves of garlic;
  4. Mix all ingredients in a bowl. Add lemon juice;
  5. Mix well. Salt to taste. The salad is ready. Bon Appetit!

Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a significant reduction in volume. Vegetables should be boiled in plain water without adding any broth. It is allowed to add peppers, seasonings, salt, onions, garlic to vegetables. No fats and oils need to be added.

Diet refers to an effective way to lose weight. We’ve put together a 4 week diet menu, but it can be used every day. Only the most enduring women can sit on such a diet, but by many, the result is worth it. Love to lose weight this diet, which is actively shared in their reviews on the network and forums. After all, the result can be huge - after a full 4 week course.

Maggi Diet - 4 Week Diet Menu

The 4 week diet is cooked by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Any amount of one of the following fruits: apple, orange, whiskey, apricot, pear, melon, kiwi.
  • Dinner: Lean cooked meat (anything other than lamb), say minced meat.

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
  • Dinner: 2 hard boiled eggs, 1 grapefruit (orange possible), salad (tomatoes, cucumbers, carrots, peppers, uncooked), 1 toast.

Wednesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: 1 toast, low fat cheese, tomatoes.
  • Dinner: lean cooked meat (none, except lamb), such as minced meat.

Thursday

  • Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
  • Lunch: Any amount of one of the following fruits: apple, orange, whiskey, apricot, pear, melon, kiwi.
  • DinnerSalad (tomatoes, cucumbers, carrots, peppers, no dressing), lean cooked meat (none other than lamb), such as minced meat.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: 2 soft boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
  • Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), a piece of boiled or fried fish.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Any amount of one of the following fruits: apple, orange, whiskey, apricot, pear, melon, kiwi.
  • DinnerSalad (tomatoes, cucumbers, carrots, peppers, no dressing), lean cooked meat (none other than lamb), minced meat allowed.

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled chicken (you can fry, be sure to peel! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can use orange).
  • Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
  • Dinner: 1 whole grapefruit (possibly orange), 2 soft boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no dressing).

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
  • Dinner: 1 whole grapefruit (maybe orange), 2 soft boiled eggs.

Wednesday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Cooked or fried meats of cucumbers.
  • Dinner: 1 whole grapefruit (maybe orange), 2 soft boiled eggs.

Thursday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: 2 soft-boiled boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green peas).
  • Dinner: 2 hard boiled eggs.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Cooked fish (any quantity).
  • Dinner: 2 soft boiled eggs.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Cooked lean meat, 1 whole grapefruit (orange can be made), tomatoes.
  • Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, the skin needs to be removed! ), 1 whole grapefruit (you can use orange).
  • Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (you can fry, the skin needs to be removed! ) 1 whole grapefruit (you can use orange).

Third week

Monday

  • Eat fruit (except banana, mango, grapes, dates, figs) in any quantity during the day.

Tuesday

  • Eat raw or cooked vegetables (except potatoes) in any amount during the day.

Wednesday

  • Eat fruit (other than prohibited fruit) and vegetables (excluding potatoes) in any quantity during the day.

Thursday

  • During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

  • Eat lean cooked or fried meat (other than lamb) or chicken, boiled vegetables (except potatoes) in any quantity during the day.

Saturday

  • Eat fruit (except banana, mango, grapes, dates, figs) in any quantity during the day.

Sunday

  • Eat fruit (except banana, mango, grapes, dates, figs) in any quantity during the day.

Fourth week

Monday

  • During the day, eat: a quarter of boiled chicken (remove the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

  • Eat during the day: 4 slices of lean meat (fried or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear of your choice: 1 apple or 1 pear.

Wednesday

  • During the day to eat: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

  • During the day, eat: half a boiled chicken (peeled! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

  • During the day, eat: 2 hard boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 whole grapefruit (you can use orange).

Saturday

  • During the day, eat: 2 boiled chicken breasts, 100 g low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

  • During the day to eat: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short period of time, the mark on the scales will decrease from 8 to 25 kg. depending on what they initially showed. You don’t have to feel hungry, and you can leave calorie counting to others. The result obtained at the finish line will not disappear after some time, but will remain if the basic principles are adhered to.

Maggi Diet - Reviews & Results

  • "I didn't believe it, but it worked. After giving birth to 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I was never ondiet, and in principle I didn't believe it. A friend told me about his friend and I decided to give it a try. I sat for 5 days and missed it, well, I really wanted something sweet. A week later d'I resumed my effort, I wanted to prove to myself that, 4 weeks later the weight could be 54. 5 kg, the volumes decreased significantly. Now it's only one week after the diet, I dotry not to overeat, but I think I'll sit down again in a week and want to lose another 4 kg. Try it, it really works. "