Slippery makeup

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is extremely easy to prepare; even a child can master some recipes. True, the drink needs to be used according to certain recommendations. The preparation process also includes some important secrets to improve the beneficial properties of the cocktail.

What a slim smoothie it is

A smoothie is a drink made from a mixture of fruits, vegetables or other foods passed through a blender. This cocktail is usually eaten through a straw. However, diet experts recommend not drinking the cocktail, but eating it with a spoon. After all, the thick consistency is more biased with this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink can replace unhealthy snacks.

It is distinguished by diet experts for a number of reasons:

• low calorie content, has an energy value in the range of 150-200 kcal;
• fruit cocktails contain many easy-to-digest carbohydrates;
• if fat burning products are added you can start the metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of organs of the whole body;
• fiber, allows you to quickly stimulate a feeling of fullness.

How to make a weight loss smoothie

It does not take long to do a slim make-up, usually 2 to 4 minutes. In the cooking process, you can not do without a blender, you can use it submerged and in combination form. All components are placed in a blender bowl and mixed. If you have chosen an immersion type blender for cooking, it is best to use a tall glass made of a stable material.

The cooking process includes some important secrets:

• use only ripe fruit that is rotten or not ripe enough, it is worth postponing them;
• if the ingredients have a dense structure, the drink must be diluted with water or heat treatment;
• for making diet cocktails, using mineral water or non - fat fermented milk drinks;
• spices and seasonings must be added to cocktails, they will speed up the metabolism.

How to use smoothies

There are some basic guidelines for the proper use of a weight loss smoothie:

1. To enhance the benefits of losing weight, nutritionists recommend not drinking the drink in one cup, but using it with a spoon. This will greatly accelerate the onset of satiety.
2. To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day unloading marathon, using the weight loss smoothie. The beneficial properties of a weight loss smoothie will speed up the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of cocktails will eliminate the need to go on a diet. After all, a drink filled with vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You cannot add sugar, as this will reduce the usefulness of the drink to zero. If you do not like the taste, try replacing some of the ingredients.
6. Drinks that burn fat can be consumed throughout the day, and detox versions are best consumed in the morning.

Weight Loss Smoothie Recipes

Below are recipes for smoothies that will help not only to lose weight, but also to cleanse the body as a whole. Drinks will get rid of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All the listed smoothies can be used as a course and as a periodic alternative.

Celery makeover

The real king of low-calorie foods is celery. It has a negative caloric content, because when consumed, more energy is consumed than is obtained. In addition, celery is a real bombard of nutrients, amino acids and vitamins. By eating celery smoothie for weight loss, one will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables must be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind food at low speed until thick.

Fruit makeover

Fruit smoothie for weight loss improves body condition due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is purified from toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps alleviate hunger.

Ingredients:

• soy or almond milk - half a glass;
• mil - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse the fruit well, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything to a mixture.

Detox Makeover

Slim detox smoothies are often prepared using greens. It allows you to not only lose weight, but also cleanse the body of various harmful toxins and radicals.

Ingredients:

• lettuce leaves (can be replaced by spinach or cabbage) - 5 pcs;
• mineral water - glass;
• mil - st. spoon;
• cucumber - 2 pcs;
• juice of half a lemon.

Cooking instructions:

1. Lettuce and cucumber leaves need to be washed well. Peel the cucumber and cut it into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are placed in the blender container. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin Makeover

Nutritionists recommend using pumpkin smoothies not only for weight loss, but for many other reasons as well. One of them is the low calorie content of the product. Another important aspect is the abundance of dietary fiber and pectin. They allow you to cleanse the intestines of harmful substances, leading to weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluids from the body.

Ingredients:

• kefir with zero percentage of fat - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 pc;
• pumpkin - 150 g.

Cooking instructions:

1. Remove seeds and skins from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, add peeled banana and a piece of baked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Whisk the food on a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a thick homogeneous consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, since weight loss occurs by removing excess fluids from the body. This drink will reduce the chances of blood clots and reduce the chance of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. the banana and kiwi must be washed and then cut into pieces.
2. Add all the chopped fruit to a blender, pour in milk and stir until a thick mass is obtained.

Vegetable makeover

A vegetable smoothie tastes different, but is extremely nutritious and slim. Nutritionists see their value in their low sugar content and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of fullness for a long time, relieving those who lose weight from sudden bouts of hunger.

Ingredients:

• carrots - 5 pcs;
• tomatoes - 3 pcs. ;
• bell pepper (red) - 1 pc;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned, and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze out two garlic cloves and cover with water. Mix until smooth.

Avocado makeover

This type of cocktail perfectly initiates the metabolic processes of the body. As a result, metabolic work improves, and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits must be peeled after washing thoroughly.
2. Then cut into small pieces.
3. Pour milk into a blender and add other ingredients.
4. Mix everything until smooth. Ready-to-eat diluted avocado makeover.

Smoothie with ginger

Smoothies with ginger are indicated for weight loss, due to the ability of the root to enhance metabolic processes in the body. Accelerated metabolism is not the only benefit of ancestral root. It reduces the amount of cholesterol and sugar in the blood associated with losing weight, bringing it to normal. In addition, ginger restores lipid metabolism processes, leading to a reduction in cellulite. After all, such a drink will allow fat to dissolve inside the cells to gain energy, preventing accumulation within the body.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (it can be exchanged for zero yogurt) - 150 ml;
• turmeric - one pinch;
• fresh (or frozen) pineapple - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be dehydrated before slicing.
2. Mix all products until smooth with a blender.

Smoothie on kefir

Nutritionists love kefir cocktails because the composition contains beneficial bifidobacteria, which create a beneficial congenital microflora. Lack of such beneficial bacteria leads to an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of the problem of overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Using a blender, give a homogeneous mass to all the products. Smoothie on kefir for weight loss is ready to use.

Oatmeal Makeover

Makeup with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the speed of muscle building and allows you to increase the feeling of fullness. The fiber in oatmeal greatly reduces appetite levels due to swelling of the product in the digestive tract.

Ingredients:

• oatmeal flakes - 2 tbsp. spoons;
• zero fat yogurt - 7 tbspspoons;
• cherries, pitted - 150 g;
• channel - one pinch;
• mil - teaspoon.

Cooking instructions:

1. Before copying food into a blender, allow the oatmeal to swell. To this end, it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients to a blender and beat at low speed.
3. The finished drink can be decorated with the remaining cherries or cinnamon.

Beet Makeover

Weight loss dietitians prescribe beet smoothies to start the body’s cleansing processes. An abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell renewal. A similar drink like a broom cleanses all unnecessary, harmful and toxic from the human body. Because of this, weight loss is fast.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel them and cut them into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit Makeover

Grapefruit smoothie is beneficial for weight loss because of properties that can improve the functioning of the digestive system and speed up metabolism. The fruits enrich the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, all the fruit must be thoroughly washed and peeled.
2. Cut the grapefruits and oranges into small wedges.
3. Pour yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products to a homogeneous mass using low speed.