For scabies inhabitants of a particular country one big problem is the weight. Fighting with the ham lasts the life out of someone, someone who "floats" forward and back, and to lose on I weight, men still have some reach your ideal weight and maintain it with all the work at all times. And for those who are tired of looking at cock wild go and desperate sigh, unable to overcome the layer of fat on the stomach on the hips and cellulite, a universal salvation and this is the diet Pierre Ducane. Have You not heard about it?
Yes, maybe it is all because she is popular in the ancient world, men other countries are about it or not know at all or have only small nuggets of information. This diet to the salvation of annoying rice, buckwheat, kefir and other mono-diet, which provides the imaginary weight loss. Varied Diet is is ideal for people who love to eat tasty, are too lazy to make the sin their own food. The slogan diet: "eat as much as you want!". Tempting, isn't it? It refers to our on food is not the enemy, and an assistant, I struggle with the and calories fat, men there are important.
A few words about the author of the diet, you need to know the Savior of the world extra pounds?! Pierre Dukan – known nutritionist French, a doctor who for 30 years active have been engaged I the study of foods, their effects on the body. Working on such things as eating behavior, he was able to uncover the perfect the secret of the road and the weight to achieve it.
Pierre Dukan is the author of 19 books, which are the fruits of his larm many years of experience and practice, men the most important is his amazing bestseller "I don't know how to lose weight", which was released I 2011, men active to read all of his fans who want to go down I weight without harm to health for all! The book was translated into several languages and sold I more than ten countries around I the world.
Diet Dr. Ducane is based on the consumption of protein foods that are easily digested by the body and helps you to get rid of weight. I this case is to purify the body, refers to our all the toxins, your metabolism works very well. The staple diet is meat, fish, vegetables and most importantly of all – bran. The most attractive and convincing is the period of the diet, it depends on the number of kilos overweight it time they will leave and your body.
Dukan diet Before is started, you should know your optimal weight, which is worth to strive for. This can be done via services that are easy to find on the Internet. You can enter all of the required parameters (current weight, desired, attempts, weight loss, growth, pregnancy, etc.) and to find the ideal weight for you. As you can see everyone individually. Plus until you get a "Ticker", which will help to follow a diet I stages: each stage will be calculated I according to the duration and weight loss very easy as allows you to control the duration of the weight loss. So let's get to the stages, which are divided into the Dukan diet. There are eight 4. Read more about each one.
Step 1 is called "Attack"
As the name suggests, can understand when you want to attack I weight, noah, who leads them to a significant tap. It is the shortest and the period of the progressive diet by Dr. Dukan. The duration is calculated as follows:
If the additional 5 kg or less "Attack" lasts a couple of days
Got 5-10 extra pounds? Then attack kilogrammchik 3-5 days
Excess If more than 10 kg, the phase is delayed by 5-7 days, well, maximum of 10
To eat I the course of this period, naked proteins: meat, fish, low-fat dairy products and eggs. During all this time can take up to 6 kg I weight with ease.
Now more about these products that we will attack weight.
You can eat:
- Some lean meats: veal, crostini, beef, horse meat (all meat, except beef pileski), rabbit. For pork and lamb – a taboo! Prepared without oil.
- The liver, kidneys, lungs, noah, beef, veal, chicken giblets, beef tongue as well as tips.
- Bird Some, and apart from the goose, without skin.
- Ham without skin, fat from 2 to 4 per cent.
- Some fish, regardless of the method for the preparation of the financial statements.
- Seafood.
- Eggs, men not more than 2 egg yolk protein I unlimited amount. If you have elevated cholesterol levels to reduce the consumption of egg yolks to 3-4 per week.
- Dairy products, low fat. You can also dry milk 0% fat, no more than 3 tablespoons per day.
All of this is to cook without adding oil and fat, as you can when you want to eat, all you like, counting calories is not true.
Some products should be consumed I moderation:
- coffee coffee and noah;
- and vinegar soy sauce;
- all greener, caraway seeds, bulbs up en place day, and other spices;
- gelatin, baking powder, yeast, and agar-agar;
- couple of gherkin you can use as a seasoning;
- the choice juice for the filling;
- salt and mustard – pretty much, the excess water otherwise, will not go out from the body;
- zero calorie substitutes for sugar (fructose, glucose and sorbitol, etc.);
- diet drink;
- you can eat 8 crab sticks;
- the oil that is possible to use paraffin (1 tbsp), because it's not high I calories, coat the intestines, so they can normalize their work, improves a chair. Use for frying, not warm, the dressing perfect for salads.
I in any case, it is necessary:
1) 1.5 tbsp to Eat of oat bran per day
2) Simple exercises and a daily 20-minute walk
3) Drink 2 liters of water (tea, coffee)
If you feel a bad taste I the mouth, no bad smell, don't worry, it is perfectly acceptable phenomenon, not which suggests when you are on the right track. You can go to the second phase.
Menu Attack for days
Step 2 – Switching or Cruise
This stage weight long the goods will not show you the desired optimal number. A feature of this period is on protein protein alternate with days and vegetables. Diet Pierre Ducane offers to choose your own striping – 1/1, 2/2 5/5 or. For people with a large overweight advisable it is to keep up with the scheme 5/5, and those who have a small profit, optimally 1/1, so on the body and you will feel better.
Listen of banned vegetables (starchy and not only):
Avocados, legumes all, not beans, peas, corn, potatoes, lentils, olives, and all kinds of and grain pasta. Artichoke identified have not yet any group of products, so it should be minimized. All other vegetables can be, men beetroot carrots and need to eat I small amounts, which contains the sugar. For variation you can include I your diet 1 tbsp tomato paste (ketchup), as well as yogurt 0% with fruit. For cooking you can use all the products from the stage of the "Attack" on the should I eat moderate amounts.
Innovations are such:
1) Bran now and eat a day 2 tbsp.
2) If it is necessary, a tablespoon of wheat bran will help with constipation.
3) Dairy products should not be more than 1 kg, control it.
4) Water the same 2l.
5) And now you need to go at least an hour.
Because of the alternation of protein with vegetables will allow you to normalize the metabolism, the water will the body go from, remove the products of waste, toxins, fat and salt. Will as soon As you notice the arrow on the scales was a beloved figure, is to move to a phase called "Consolidation".
The menu on the Cruise days
Phase # 3 – "Consolidation" or "Consolidation weight"
Phase This will help you to consolidate the results, and it will last based lost pounds. so if you have I lost the second stage, 5 kg, the Consolidation will last days, I am 50, 10 kg – 100 days, etc. is Obtained at your own lost pounds I 10 days to 3. step. After the previous steps, the diversity, and I don't want new? Please! Now you can afford 40 grams of hard cheese that contains 40% fat I solids. A less % fat, the more cheese you can eat. Also a couple of slices of rye bread, one unit of fruit (except bananas, cherries and grapes), and a couple of slices or watermelon melon. For the meat, Which, it is now possible to eat pork, bacon lamb and I any quantity.
And a couple of bonuses: now is now if I go a week to bite the starchy serving of vegetables, as well as to make a "holiday" that allows you to eat the first few, and other dessert - (aperitif – a glass of wine with cheese). Men all this need to eat in one sitting, at lunch or Breakfast. Now make a distribution of stage I to the. For example, You must adhere to the consolidation of 80 days. The first part of the 40 days: no serving of starchy and a "party" in a week, men the next few days 40 you can eat and attach the starchy a couple times I week.
What we mean by starchy? Her er listen for the allowed amount and consumption:
- - Pasta. They can eat about 220 grams. tucking of natural tomato paste with the onions, protrusive or a small amount of cheese "Parmesan".
- - Whole-wheat and couscous bulgur wheat and allowed I the amount of 200 grams.
- Lenses. It can be 200-220 gr. it helps to stabilize the weight because of the hi content of carbohydrates slowly.
- - Beans, peas, and is very chickpeas are nutritious, they can also be a bit.
- Rice potatoes and you must use very rarely, small portions, 125 grams of (potatoes necessarily I the uniform). Whole grain rice can be used I amount of 220 gr.
Not What you should do:
- to arrange to the subsequent party
- need the addition of have a sense of proportion
Choose a day of I the week, is that to say the unloading of the protein, all the excess calories can easily move and leave away this day always be the same, for example - Thursday. Bran now you need to eat up to 2.5 tablespoons per day, and 25 minutes to go at least a day.
The menu keeps days
Step 4 – "Stabilization"
- Well, we are her to to the last stage is called Stabilization. It has some rules, which you will not weight throughout your life, men it is important to follow them.
- Eat as before, men, to control the amount of food. Better and more protein and vegetables, fruit with don't overdo, cheese, bread, and starchy foods.
- To be true to a fixed protein day, the weight will never come back.
- Water for at least 2l.
- Walk daily and 20 minutes.
- The more you go, forget all about elevators, escalators and if you can get out of a taxi to stop earlier/later and go home/work. Check on the it works!
- Bran is necessary to eat 3 tablespoons per day, every day.
Recipes for the Dukan diet
I network, there is scabies of the recipes for the followers of Dukan diet and you don't believe it is boring and monotonous, try to make several dishes.
Egg salad
Take to to hard-boiled boiled eggs, lots of green onion, low fat sour cream (yogurt) and spices. To cook, everything is very simple: egg cut I dice, add the finely chopped onion and a spoonful of sour cream, seasoned with salt and voila, a tasty egg salad is ready.
Pumpkin pancakes with salmon
Take a pound of zucchini and the first of them on a rough grater, give the juice to drain. I the meantime, 3 eggs, a couple tablespoons of corn starch, a sweet and bell peppers, all stir, add the salmon and chopped spices with the salt. This homogeneous mass, mix with zucchini squash pancakes and do on a Teflon pan without oil. Ready!
Three-minute bread
Should:
- 2 tbsp bran 1 tablespoon oats wheat
- a couple of eggs
- corn starch 3-4 tbsp
- Of 2 tbsp yogurt
- Bank soft cheese 0-1% fat
- 1 bag of baking powder
Starch and bran and a little potseluem, add baking powder mix well and. In another bowl, mix the yogurt, eggs and cottage cheese. Combine all the pipes and put into the form. Bake I the oven I 20-30 minutes. Goes well with salmon salting weak, and cucumber.
Hake baked I foil
Take the hake fillet, pickling it I lemon juice, add salt, spices for fish, various herbs, wrap I foil and bake, I vno I 10-15 minutes.
Reviews of the Dukan diet is good with the women I distinguished the age of the achieved results has impressive, having lost 50! pounds took off and the shape of the teenage girls. Among men reviews of the Dukan diet is good for all who aspired to the ideal weight on the desired result, and without any psychological discomfort.
Consider the advantages and disadvantages of the Dr diet. Ducane:
Disadvantages:
- in the early days can be fatigue, this is because of the appearance of ketone bodies I body that reduces the appetite;
- the lack of vitamins, it does conducted vitamin complexes;
- the lack of fat there still is, so sometimes you can add a bit of vegetable oil;
- the Dukan diet may not like hanashima cooking for people;
- not suitable for people with continuing intolerance for certain foods, allergies and people with diseases I stomach.
Benefits:
- use bare natural, the most useful products;
- perfect result, even if the resistance to diet I the organism;
- great motivation on stage in the "Attack", weight rapidly;
- delicious and healthy;
- you can eat a lot and always;
- the diet is very easy to stick to regardless of the house you I work in an office or resort.
Try miracle Pierre Ducane the diet and evaluate the effectiveness!