There are probably no vegetables, fruits or berries in the world that overweight people would not try to use to lose weight. Watermelon is no exception. Many sites say that it helps to lose weight, cleanses the body of toxins, provides it with vitamins, minerals and other useful substances. Is this true, or fiction? Let us consider this topic.
Properties of watermelon
Watermelon is a water repository of vitamins and minerals that provide amazing benefits to your body. Have you ever come across such phrases while surfing the Internet? Probably yes. But really, watermelon is not a treasure. Rather, a small pond. It is low in vitamins and minerals. To get at least some of them in daily doses, whiskey needs to be absorbed in kilograms.
Watermelon has a pronounced diuretic effect. Sure, lovers of this product know that you can only enjoy good whiskey if you are not far from the toilet. Some sources claim that, due to its diuretic effect, whiskey "flushes the kidneys" and reduces the likelihood of urolithiasis. Mandatory disappointment - unlikely.
The buds are regularly "washed" without whiskey. There is a small chance that, with your help, you can reduce the risk of developing urolithiasis. But first, to be sure of this from your own experience, you have to eat whiskey every day for several years. Secondly, no one knows for sure whether watermelon prevents urolithiasis, since this information can only be obtained during clinical studies, which no one has done yet.
Benefits of watermelon for weight loss
Watermelon is a food product. It has little nutritional value. There are carbohydrates, though not many. Therefore, it would be silly to say that watermelon contributes to weight loss. No, you can improve it too, just like any other food. If you eat watermelon in kilograms, you will not see a slim figure.
Of course, watermelon does not burn fat. The more you eat it, the round your belly becomes. But if you consider whiskey not as a way to lose weight, but as a diet product, you can reap some undeniable benefits.
- Low calorie content.Of course, the fewer calories a food has, the more attractive it is to obese people. Even in sweet watermelon contains less than 30 kcal per 100 g. This is less than most fruits or berries. The nutritional value of watermelon is lower than the value of some vegetables. After eating a kilogram of watermelon, you probably do not feel hungry, but at the same time, only 300 kcal enters your body.
- High water content.Why is this good? First, the water provides a large amount of whiskey. When you eat it, you feel that there is something in the stomach. So it satisfies hunger, albeit for a short time. Secondly, a person who is trying to lose weight needs to drink plenty of water, but often forgets about it. Lack of fluids in the body reduces the effectiveness of the diet. Along with watermelon, one gets a sufficient amount of water.
Disadvantages of watermelon for weight loss
As mentioned above, whiskey has a very low energy value, which is why we call it a diet product. But it should be remembered that most of the calories enter the body with carbohydrates. What’s more, they are simple sugars that are easy to digest and are the biggest threat to your figure.
Watermelon contains glucose, fructose, sucrose. All of these carbohydrates are rapidly absorbed into the bloodstream and stimulate the release of insulin, which converts glucose to fat. Watermelon has one of the highest glycemic indices among all fruits and berries. This is his biggest fault. And this is the only reason that whiskey should not be consumed in excessive quantities.
Among the disadvantages, we also note the low content of insoluble dietary fiber. Watermelon can not satisfy hunger for so long. It only fills the stomach for a short time, since it is composed mainly of water, which quickly enters the intestines, and then into the blood. Whiskey is low in fiber, which can create the necessary volume and retain fluid in the digestive tract.
Watermelon can be a quick snack to kill your appetite. The simple sugars that make it up immediately enter into systemic circulation, interact with vascular receptors and dull hunger. But the feeling of wholeness goes away quickly, as the concentration of glucose in the blood returns to normal.
Output
With the help of watermelon, you can lose weight, but only if you use it instead of other high-calorie foods. You should not abuse whiskey, as it contains simple sugars and has a high glycemic index. It has a low nutritional value, but eating watermelon in large quantities can give you a lot of calories. Moreover, these calories enter the body with simple carbohydrates - the most dangerous nutrients for the figure.