The favorite diet is a controlled and effective power system. She repeatedly proved that it is effective and, more importantly, a great tool to lose weight and improve the figure. The diet does not last long (only seven days), and its diet is relatively sweet. The favorite diet for 7 days does not apply to a monodiet category. If you pay attention to finance, then it will hit a little your wallet. The best dietary reviews got your favorite diet. This is probably due to the results of the diet. You will lose five or ten kilograms in one week!
>Does your beloved mean the best?
No matter how the enthusiasts try to raise this method, it is not all -paying the diet and the real -one -weight from too much weight. It is effective as one way and a quick way to lose weight, and not worth it to misuse. In addition, you must seriously prepare for him: if you have gastritis, colitis and kidney diseases, weight loss should be timely.
The favorite thing is a diet for 7 days, in which every day is dedicated to any product. Depending on calorie content of the diet, it is necessary to look strictly in the method of exercises and walks so that the process of burning natural fat is consistent with general physical intent. In general, this diet is a simple, the whole menu can find any housewife a fridge. The diet is designed so that breakfast, lunch, and dinner are there - every time different. Therefore, it will not be tired, and will not pay attention to the week.
Diet of the "beloved" diet
Day 1. Drink
He is allowed to drink liquid only. Especially soups, teas, and more importantly - water, but not icy, cool, cold, warm, but warm.
Day 2. Vegetables
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - diet the second day of the diet.
Day 3. Drink
We do the thing on the first day.
Day 4. Fruit
On this day, you can eat any fruit completely: apples, oranges, bananas, it is especially desirable to go on grape and kiwi, on natural burners adipem them too.
Day 5. Protein
The saturation of the body will occur with proteins. Make sure you carry the cooked fish, eggs, yogurt, chicken breast. However, despite the abundance of choice, you should not eat up immediately. There are many 4-5 small parts a day.
>Day 6. Drink
We make our body pamper with a sufficient amount of fluid (see Day1, Day3)
Day 7. Meals balanced
The transition from diet to normal. But the menu is still individual. During the day, you can eat a few eggs in screw salads, vegetables and fruits in small parts, soup and broth, adding a minimum salt to the liquid quickly eliminated.
A hard version of the 7 day favorite diet
The first two days - drinking
Kefir and water - in large quantities.
Apple is the third day
Classic unloading menu. If you do not love apples, then replace them with oranges. Also drink the liquid to neutralize acid.
The fourth day, fifth and sixth day - chicken
Cooked chicken without skin and more liquid.
The seventh day is alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese on wine glass.
Together with approved products, nutrition gives advice for vitamins and minerals (in dilutes, tablets, capsules).
Non menes for 7 days of the beloved diet
| Second day: Dinner>- Salad made of fresh cabbage, cucumbers and herbs. You can season a vegetable season. Evening snacks>- 2 medium -sized cucumber. Dinner>- Salad cucumbers, sweet pepper and herbs. |
| The third day: -Lón>- 200 ml of milk. Dinner>- Chicken broth without 200 ml salt. Evening snacks>- 200 ml of kefir. Dinner>- 200 ml of milk. During the day, only non -insulted tea is used. |
| The fourth day: -Lón>- one grapefruit. Dinner>- Various fruits of oranges, kiwi and apples. Evening snacks>- apple and pear. Dinner>- 200 ml of milk. |
| Fifth Day: -Lón>- boiled fish, 200 gr. Dinner>- 150 g of boiled chicken and 100 boiled peas. Evening snacks>- 100 g of low cottage cheese. Dinner>- 100 grams of cheese. |
| The sixth day: -Lón>- 200 ml of grapefruit juice. Dinner>- Chicken broth without 200 ml salt. Evening snacks>- 200 ml of milk cocktail. Dinner>- 200 ml of milk. During the day, only non -insulted tea is used. |
| The seventh day: -Lón>- Any fruit. Dinner>- Light soup with rice or buckwheat. Evening snacks>- Any fruit. Dinner>- A small salad and salt of vegetables are in contact with a plant. |
It is not necessary to adhere to this menu, the products can be changed, under the guidance of the following recommendations from the beloved diet.
Useful tips and reviews
>Considering the reviews of people who tried this diet, it is very effective and in most cases it greatly helps to get rid of too much weight.
As in any other diet, the first day is the most difficult there. Therefore, it does not provide large restrictions on calorie content of the diet. However, some will still be difficult to withstand solid food. Therefore, in the reviews of the "beloved" diet for 7 days, you can often get advice to limit motor activity and refuse training, if any in your life schedule, since dizziness, dizziness, and loss of strength are characterized by the first diet.
It is also recommended that drinking days use the broth so as not to interfere with the diet and interfere with the diet. Another advice for drinking days is to give up artificial juices and sweet drinks.
Food should be on fruit days often, every 2-3 hours, so that there is no painful feeling of hunger.
On protein days, chicken diet, fish, shrimp, egg proteins do, since the use of cheese or cottage yogurt can reduce the efficiency of the diet (this is due to lactose ability to keep the liquid). During the diet, it is recommended to drink at least 2 liters of clean water a day.
And finally, it is very important to leave the diet properly. After the end of the "beloved" diet for 7 days, no case you have. Breakfast the first day after the diet can have a pair of boiled eggs, lunch with a light soup on vegetables or chicken broth, and have dinner with a light salad. During the day, you can hold fruit.
As a result of a diet of 7 days "beloved", a total loss of fat tissue is up to 2%, but to fix the result and develop it, you should limit the calorie content of your normal diet in the next month.
>How to maintain the result
When the beloved diet is used in 7 days it goes to 10 kg. However, like many methods to lose weight, this one has its own restrictions after a week of limited nutrition. Within a month, it is advisable to limit calorie content, avoid flour and sweets. According to the method of samples and careful errors, you must calculate the products that add the "armor" and abandon them. However, do not mock the body to achieve this perfect result.
For what diet reviews get, what results show - there are many conversations. But in general, the understanding creates a good way - this is a great way to eat and it will lose kilograms at the same time. However, the main thing is moderation, and then the body will be happy with you not only a beautiful figure, but with good health too.
Benefits of the beloved diet
Shake and yield.>It will prepare for an important meeting, introduce yourself, break through a "plateau", when the last kilograms do not require prudently.
Willpower hardening>- A week is only a small milestone, but you have already realized that the brain is in charge of the body, and not vice versa. This information will be convenient more than once on the path to build the body of your dreams.
Disadvantages of the beloved diet
The disadvantages of the diet are primarily that there is a large burden on the human body, in addition, that there may be a problem with the gastrointestinal tract, different anemia and other scarce conditions - which are enough for parts of the phenomenon after these experiments.
In addition, the metabolism begins to slow down during those food teeth - then you will have to spend a lot of energy to restore it.
The human body is not designed for diets, as hunger puts the organs for a special regime, burning a small number of calories than usual.
Therefore, these are abnormal risks and before they decide, think well about the diet well before that.
Contraindications
A doctor's consultation is required before the diet.
The beloved diet is contraindicated:
- During pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in diseases of the gastrointestinal tract;
- In a physical period;
- During depression;
- with renal and heart failure;
- After surgical operations on abdominal organs.
>The recommendations of the nutritionists
Firstly, Some nutrition involves the inclusion of the broth in this power system, advising them to exclude this product from the drinking day of drinking, explaining this with high salt and fats content.
Second, Nutrition recommends reorganizing their favorite 7 days diet in places of the day vegetables and fruits, because, in their opinion, it is easier to enter a diet on fruit.
Third, Traditional white cabbage, nutrition advises the adipem effects burners.
A quarter, To yield your favorite diet, protein products (eggs, yogurt, chicken) should be worn in different meals, separately from each other.
There are many reviews about this fashionable diet. At the same time, it is interesting to note that most women do not understand that everyone, fully, is designed for people who are overweight on them. If your weight is almost within the norm, you will lose these extra few kilograms during the diet and not fall more, just as your body needs.
But at the same time, remember the consequences of the "beloved" diet. You can make dizzy during diet, and after its territory, it may return. It is also worth noting that slightly metabolism is reduced.
At the same time, it is worth saying that the "favorite" diet clears the body very well. But we note that if you tend to mitigate, then before you sit on this diet you need an extra intestinal cleaning. On the eve of the first day, you can be the result of the night. Well, the first day (drink) The body will remove the remains of toxins from the intestines.