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Diet menu for weight loss

the essence of buckwheat diet

Diet on the buckwheat has long been proved and become widely popular. The effect of the diet is that it removes water from the body, improves digestion and normalizes the stomach. Diet and diet that will help you lose those extra kilos and at the same time will not damage your health.

How to lose weight on buckwheat, does not cause damage in the body, how to cook it and at what time it is better to use, will be discussed further in the article.

Than a diet on the buckwheat?

Buckwheat — a healthy, low-calorie product. Calorie content: 70 — 150 Kcal.

Effect for weight loss lies in its composition. The high content of iron, potassium, vitamins and protein saturate the body beneficial trace elements and revitalizes it. The product performs a form of "cleansing" of the body and removes toxins and all sorts of garbage from the gastro-intestinal tract.

Buckwheat diet is recommended not only for weight loss, but also in various diseases in the body. Weight loss is recommended by nutritionists and other professionals, because the product lowers cholesterol, cleanses the liver, improves complexion. Also diet shown in various diseases of the gastro-intestinal tract.

The effectiveness of buckwheat methodology lies in the fact that the product suppresses hunger and nourishment. This food can be eaten throughout the day, but the dosage and frequency. Menus and recipes diet must be carefully thought through to daily diet was rich and delicious.

How can we lose weight?

A correctly written program weight loss on the buckwheat diet makes it possible to throw off the hated kg, without reducing muscle mass. The following system of weight loss of the most simple and delicious product will allow you to lose weight 7 - 10 pounds in a week.

Note that for efficiency, please note the following terms and conditions:

  1. Drink plenty of water — 2 litres a day.
  2. In order to eliminate the juice and the sugar, water, welcome drink tea.
  3. Eat in small portions.
  4. In order not to overeat.
  5. Do not eat for 2.5 hours before bedtime.
  6. Exclude alcohol.
  7. Use the least salt.
  8. To exclude all products that are not mentioned in the menu.
  9. Recommended mandatory physical training (swimming, exercises, running, gymnastics, etc.)

Menu diet for 7 days

Weight loss on the buckwheat has its own characteristics. The product can be used in different forms: cooked, sprouted, cooked, yoghurt. But the best option is to fill it with boiling water and leave to languish.

It is buckwheat diet for 14 days menu for each day which has its own differences and peculiarities. It all depends on the focus: rapid weight loss for weight loss or medical weight loss to improve their health.

But in this case we are talking about getting rid of unnecessary kilos in a quick period of time, respectively, the number of days for this diet are 7.

>So buckwheat diet menu for a week (Breakfast, lunch, snack, dinner).

1 day weight loss

  1. buckwheat and 1 egg, coffee;
  2. Buckwheat soup and roasted vegetables 150;
  3. 1 banana;
  4. dairy products — 0%

Day 2

  1. buckwheat, 150 g cottage cheese, green tea;
  2. stew on buckwheat 170 grams;
  3. 2 apples;
  4. buckwheat casserole.

Day 3

  1. porridge with milk, 1 egg, green tea.
  2. to eat buckwheat patties with roasted vegetables;
  3. 2 baked Apple.

Day 4

  1. milk soup with buckwheat;
  2. porridge with vegetables and 150 g bacon, cooked;
  3. dairy products — 0%

5 day diet

  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and porridge 150; cutlets breast (for a couple);
  4. yogurt 0%.

Day 6

  1. 150 g cottage cheese, buckwheat pancakes;
  2. buckwheat soup and steamed vegetables;
  3. dairy products — 0%

7 day diet:

  1. in the morning eat buckwheat with kefir, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole of buckwheat — 120 g and 1 tbsp of yoghurt 0%;

Such a diet, with the right of the selected menu will allow you to shed a few pounds in a week, and heal the body. The weight goes about all the rules that are described above.

No Amateur! So the weight doesn't come back, you need to get up from the table fully. If a person will go hungry, the benefits of a diet will be minimal and the extra pounds start to chase again.

Please note that if you decide to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. But this type of diet is allowed only for 5 days, not more.

Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning take on an empty stomach. The next meal 2 hours later.

Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals, which are filled with yogurt
  2. 150 g fillets of lean fish with roasted vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. salad with raw vegetables.

Day 2

  1. cereal yogurt
  2. soup on the water; 150 grams of baked vegetables;
  3. Apple;
  4. dairy products 0-1%

3 day weight loss

  1. cereal yogurt
  2. 200 grams of cooked grains and some raw vegetables;
  3. natural yogurt;
  4. 130 g fillet the breast and a small salad.

Day 4

  1. cereal yogurt
  2. vegetable soup, porridge with steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

Day 5

  1. cereal yogurt
  2. 150 g baked breast with vegetables;
  3. a salad of Apple and carrot;
  4. yogurt 0%.

Recipes

For effective weight loss you need to reduce the use of salt and oil. The Salt binds the liquid in the body that prevents weight loss.

Losing a few kg will help delicious recipes. Their effectiveness lies in the usefulness, low calorie, tastes, and enrichment diet for weight loss.

Buckwheat diet recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 g buckwheat;
  • 100 g kefir,
  • carrots — 1 piece;
  • Apple — 1 PC.;
  • egg — 1 PC.
  • prunes — 4 pieces;
  • add the spices and salt to taste.

Method of preparation:

  1. Cook buckwheat and carrots.
  2. Next, mix in a blender 1 egg with yogurt.
  3. Add prunes, apples, buckwheat and carrot.
  4. All mix, sprinkle with salt.
  5. All spread in a baking dish.
  6. Bake for about 30 minutes.
  7. Then take out, allow to cool and set in refrigerator.

Soup recipe for buckwheat:

Ingredients:

  • 400 g chicken fillet (or filet of beef diet);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • a half-Cup of buckwheat;
  • potatoes — 3 Pcs, water, salt, rust. oil.

Method of preparation:

  1. Fry the fillets.
  2. Moreover, in the hot pan, add chopped onion, carrots.
  3. Bothered them in 5 minutes, but not to fry (add a little pre-rust oil on the forehead.
  4. Next, put on the fire in a saucepan containing water.
  5. Wait until boiling. My buckwheat.
  6. Cut the potato cubes.
  7. Further, in a boiling liquid, put the potatoes.
  8. After boiling, add grits.
  9. After boiling add the remaining ingredients: purified pieces of meat brisket, carrots, celery.
  10. Salt. Put on the fire.
  11. Bake until it is completely cooked.

Recipe of cutlets from buckwheat for the menu:

Ingredients:

  • 0.5 PT buckwheat;
  • water — 1 tbsp;
  • onion — 1 piece;
  • egg — 1 PC.
  • vegetable oil and salt;

Method of preparation:

  1. Cook buckwheat.
  2. Grind in a blender.
  3. Chop the onion.
  4. Mix it all together.
  5. Add to the resulting mass of flour and pepper.
  6. Mix, refrigerate.
  7. to form the patties.
  8. Fry in vegetable oil on both sides. Oil is not abused.

The menu includes buckwheat and other healthy recipes for weight loss. Buckwheat pancakes are ideal for weight loss. Breakfast menu can be added to this recipe:

Ingredients:

  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbs.;
  • add salt to taste.

Method of preparation:

  1. Boil the buckwheat, pre-washed it.
  2. Peel the potatoes, grate on fine grater.
  3. The next squeeze, take out the juice.
  4. Mix everything with the boiled porridge.
  5. Next, add the flour, salt and spices.
  6. Let stand for 15 min.
  7. Fry on both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to cover it for uniformity.

Diet on the buckwheat can be supplemented with grains, fried with vegetables.

The recipe of a delicious porridge with vegetables

Ingredients:

  • buckwheat — 1 tbsp;
  • vegetables (peppers, 1 tomato, 1 piece carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt to taste.

Method of preparation:

  1. Boil the buckwheat until soft.
  2. Let the hopeless.
  3. Bake on low heat in a frying pan onions and carrots.
  4. Add the celery, squash, 1 tomato.
  5. Cook, stirring until soft.
  6. Then add to the pan buckwheat.
  7. Sprinkle all with parsley.
  8. Tube. Bake for 5-7 minutes.

Thanks to this rich variety of recipes, some menu will not seem boring and monotonous.

Results

Buckwheat diet for weight loss incredibly efficient and helpful. It enriches the body, it eliminates the extra pounds, slagging, improve bowel function, normalizes chair. Diet on the buckwheat activates different bodily functions and improve their work.

Diet deserve the most positive feedback. The results of people who have lost weight on this diet, mind-boggling and fascinating. Dieting buckwheat is calculated for certain periods of time. It all depends on the weight class to lose weight.

As described above, the diet may be alternating periods: 3 days, week after week, 14 days on buckwheat diet, 30 days diet. The choice of frequency depends on the purpose of weight loss and health to lose weight.