How fast and easy you can lose 5 kg in 5 days, the most effective ways

14 March 2021

Experienced weight loss professionals have always said that losing weight is a slow process. weight loss 5 kg per week But there are cases when you have to fit into your favorite dress or go on vacation after a few days, then the question of how to lose weight in 5 days arises. You may not achieve dramatic weight loss during this period, but you can gain a few extra pounds. We will have to try to follow all the known rules and recommendations so that the result is not long in coming.

Mono-diets

The bottom line is simple: at the heart of any coin diet is a certain product that needs to be consumed for several days. food with rice for weight loss per week about 5 kg Obviously it is impossible to lose weight by eating your favorite rolls, sausages or fried potatoes every day. Therefore, for such a system is selected dietary and healthy products: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet more tolerable, it is allowed to “dilute” it with other low-calorie foods.

So, during buckwheat diet, you need to eat buckwheat. Moreover, diet porridge is not boiled, but steamed with boiling water, it is best not to add salt. How to lose 5 kg in 5 days, adhering to a coin diet, if it is difficult enough to limit yourself? Of the “excesses” you can allow water with lemon, green tea and sugar-free coffee, vegetable juices, one grapefruit, and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take unripe rice. Eating this way, you can lose more than 1 kg per day.

Many people who lose weight admit that coin diets are actually very effective. True, it is difficult for an unprepared person to endure several days on one product. First, the body does not get the right amount of essential substances. Secondly, the psychological factor plays an important role: it is difficult to go directly from a variety of food to an ascetic diet. Losing weight in this way can lead to irritability, loss of strength, reduced performance. Therefore, it is not necessary to continue mono-feeding for more than 5 days.

Express Diet 7 Days

The longest and most effective ketogenic diet. In a state of carbohydrate hunger, cells begin to eat accumulated fats quickly, so the diet menu contains 90% protein food.

Sample menu for such an explicit diet for a week:

Monday:

boiled eggs

;
;
, green vegetables.

Tuesday:

kefir;
(2 pieces);
.

Wednesday:

stewed zucchini, boiled egg;
;
kefir.

Thursday:

kefir all day.

Friday:

gruth

;
;
avocado.

Saturday:

kefir all day.

Separate meals

The food system is designed for several days, each of which requires you to eat certain types of food. Such a diet for weight loss in 5 days for 5 kg received many "folk" names (petals, 5 out of 5), but it has one rule: the sequence of monodes must be strictly observed.

Meat (protein) day. The body needs to be saturated with animal protein, which contributes to additional effective weight loss. Choose diet meats: chicken, turkey, rabbit, veal.

Fruity. You can eat any fruit other than bananas. Eat them fresh, prepare salads, bake them in the oven. On this day, he is allowed to eat a teaspoon of honey.

Cereal. Porridge is allowed to be eaten on the water, along with a small amount of nuts. The body is actively cleansed of toxins and prepares for the last day of the diet.

Curd. Choose fresh, low-fat or low-fat cottage cheese. curd day for weight loss in a week

On the last day of the diet, the most prominent plumbing lines are noticed.

This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt altogether during the diet. Weight loss ranges from 0. 8 to 1. 5 kg per day. The end result is highly dependent on the initial weight and nutritional characteristics prior to the diet. For example, people with a body mass index greater than 18% are more likely to lose more than 5 kg.

Fast weight loss secrets

To lose those extra pounds quickly without harming your body, you must meet the following conditions:

Stick with liquid food. Cucumber, spinach or celery smoothies should be biased during the day. Breakfast and dinner should be enriched with proteins. To do this, they eat white meat, or one egg, or fish.
There should be at least 12 hours between your last meal and your morning breakfast. It is during this time period that active fat is burned, giving the long-awaited effect.

Get enough sleep. Adequate sleep helps the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps to lose extra pounds.

It is advisable to do increased physical activity these days. This will help you burn fat faster.
Diet should contain adequate fiber for these 5 days. To do this, you should eat mostly plant foods. In winter, plant foods can be measured with dry fiber. It is mixed in salads, cottage cheese.
It is good if the chosen diet has one fasting day on mineral water or milk of non-fat varieties. This will allow you to keep your figure in shape and help avoid pounds that have already fallen.

Drinking Diet

You can often find information that the drinking diet is designed for a month. But doctors are convinced that sitting so long on any diet is dangerous to health. The drinking diet for weight loss for the week includes the presence of fruit And not everyone can eat liquid food exclusively for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs precisely in the first period, in 5 days you can easily get rid of 4-5 kg. So what to drink:

Water is the backbone of any food system.
Vegetable, fish, chicken or beef broths. They are prepared on their own without the addition of salt. Also, do not add peppers and onions to arouse appetite.
Black, green tea, sugar-free fruit and herbs. Choose a high quality brewed product.
Compotes and jelly, cooked with berries and fruit, but without added sugar. To make the diet easier to tolerate, you can prepare a gel with oatmeal.

vegetable salad for weight loss in a week

Mono-fasting

For five consecutive days, you will only be asked to use one product, first you can combine two or three.

Just remember that another week after such an unloading is best, without eating flour, fatty foods and salt. Otherwise, all the pounds will rush to return to you in the first two days.

Unloading Apple

The apple is really a versatile product. There are no useful recipes with it. For your apple fast, pick ripe fruit but not too high. The fruit should not be very sweet. Choose locally sourced apples, as the ones taken from afar are waxed to give polish and color to the skin.

One and a half kilograms of apples should be consumed per day. The main thing is no more.
Meals should be 3-4 times a day. You can last eat an apple a few hours before bedtime.

It is recommended to add another 100 grams of protein to your diet, along with apples, boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try improvisation: bake fruit in the oven, cook in a double boiler, mash them. You will need to refrain from drinks on gas, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Fasting on Cucumbers

If it's summer and you're frustrated by your appearance, then this type of unloading is exactly what you need. You will notice that not only has an extra pound gone, but also an improvement in overall fitness due to the renewal of the water-salt balance.

Divide your meals by the holy number five. Make a salad of coarse-chopped cucumbers, season it with herbs and linseed oil. You can eat one boiled egg twice a day.
This option is a little easier. The main dish is cucumber salad, but with sour cream dressing. For lunch, you can pay for a slice of black bread. Spend your meals out evenly over three times, with the first meal at 12 p. m. One green apple is allowed in the evening.

Foam limit

Cz is an inviolable part of someone who has embarked on a healthy lifestyle path. It has a minimum of calories and a maximum of protein. How to "tighten" the belly of cottage cheese in 5 days?

Cottage cheese should include breakfast, lunch and dinner. You should not consume more than 1 kilogram of this product per day. Try breaking up 200 gram meals every three hours. This will give you meals 5 times a day.
Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the serving with a little honey.

Soups

Onion Soup

: This is a very simple recipe, onions and herbs only.

The idea is that green vegetables have negative calories.

The body spends more energy to break down these elements than they do on their own. You can eat it as much as you want.

Combine soup with a slice of rye or bran bread. So 5 kilograms are guaranteed to go away in 5 days.

Fat burning soup

Soup

You will need: white cabbage, 6 onions, a few tomatoes, a few green peppers, a handful of celery and parsley. Finely chop the vegetables, boil for ten minutes. No longer possible, as useful micro-elements will be lost. If you like, you can put a bouillon cube in it.

Since the soup has a rather original taste, it is best to create a separate menu:

First day:soup, brown rice and fruit for dessert: berries, apples, pears.
Second day:stewed or boiled soup and vegetables. Refrain from salt and spices.
Third day:soup, fresh vegetables, fruit.
Fourth day:soup, green vegetables, baked fruit.
Day 5:soup, lean meat, fresh tomatoes.

To unload the body, you can arrange such a diet for yourself once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.

Nutrition of buckwheat coin

The popularity of buckwheat for weight loss is hard to beat for any product. Within five days, you need to cook porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use buckwheat porridge without any sauces, seasonings and spices.

You can also drink about a liter of kefir or green tea a day. Results are allowed.

Calorie Count

To lose weight, you need to eat fewer calories than you consume. If you dream of losing weight very quickly, then the number of calories must be greatly reduced. In this case, you will not need to eat more than 400-500 kcal per day. Try to achieve this by using the “right” foods. For example, the calorie content of 100 g of chips is more than 500 kcal. And on the same amount of steamed chicken breast, it contains a little over 100 kcal.

cucumbers are ideal for losing weight in a week

Caloric content of individual products and pre-made meals can be viewed on the packaging or on the Internet. But remember that the calorie content of 100 g of the product is usually expressed, so you will need to touch yourself on a kitchen scale and calculator. Here is a sample menu for the day, which allows you to keep within a certain number of calories:

breakfast

: a small slice of grain bread, 70-80 g of low-fat cottage cheese with herbs, a cup of sugar-free black coffee;
: 100 g of chicken fillet, side dish of half a bell pepper and half a fresh cucumber;
: glass of fat-free kefir.

Recommended and harmful products: general list

The following are useful products:

lean meat types, fish;
starch-free vegetables, fruits and berries;
;
oatmeal, buckwheat;
;
;
.

Prohibited are:

fatty meat products;
glucose, gluten;
, im;
and canned food;
;
smoked meat, pickles.

It is important to adhere to the correct methods for preparing diet meals - baking, boiling, steam cooking.

Recommended 5 Day Diet Foods

Fasting

Fasting is becoming more common today. Moreover, they are hungry not only for weight loss, but also for health improvement. Fasting means a complete rejection of your food, you can only drink clean water. An enema is recommended first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

For 5 days “hungry”, you will lose about 4-7 kg. This method of losing weight should be chosen only if you have at least a few days to prepare the body - the transition to lighter food. There is also dry fasting, which excludes not only food, but also water. But this option is only available to skilled people.

How to properly prepare your diet?

Before you start any diet changes, a preparatory step is necessary. Strict restriction of the diet often leads to emotional stress, physical collapse.

decrease in waist during weight loss in a week

Any diet requires a preparatory step.

Preparation scheme depends on the type of dietary restriction expected:

when the normal ingredients are supposed to be completely excluded, you need to gently bring this to the body;
the introduction of new products is associated with allergy testing;
When any restriction is imposed, pre-cleansing of the digestive tract is necessary.

The main point of the preparatory activities is to choose the optimal type of diet, taking into account individual characteristics and preferences.

How to accelerate weight loss?

The lower the initial weight, the harder it is to lose. These techniques, combined with your chosen diet, will help you achieve your goal.

If you've played sports before, don't stop training. If all physical activity was limited to hiking to a stop, a strict diet is not the best time to “start a sports career. ” But you can afford daily gymnastics and walking for at least 2 hours.
Daily wrapping. Apply anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap with cling film and put on warm clothes. Spend 1-1. 5 times like this, and you can work out with a hula hoop or walk on a tread mill.
Take a narrow bath every night. You can add sea salt, citrus oils, linden broth to warm water. To keep your skin firm and tight after dramatic weight loss, use a scrub a few times a week.

Fast weight loss: all the pros and cons

Almost every representative of the fair sex has found a situation at least once in her life where she needs to lose weight as soon as possible. And then the question arises before us: how to lose weight fast at home?

Within the limited time frame, the total will depend entirely on the diet. Adjustments to the daily routine and increase in physical activity will only take time to work in such a short period of time.

When thinking about how to lose 10 kg very quickly, you need to choose a diet that is most suitable for you. Moreover, its effectiveness should be not only in dropping kilograms without harming the body, but also in maintaining the result.

Efficiency can be obtained by using three methods:

use of coin essays;
sharp reduction in calories from food;
.

The assumption that a monotonous, meager diet is the key to success in losing pounds is wrong in the first place. After all, 5 days is a relatively long period of restricted diet, which increases the likelihood of breakdown.

There is a risk of slowing down active weight loss in the early days because the brain can put a stress regime on the body and tabulate the consumption of stored energy. This can be a failure in weight loss, as well as poor health combined with breakdown.

excellent result for losing weight in a week

Therefore, even if you are motivated enough to lose weight fast, try to consider the possibilities of power and the risks to the body.

Fast-weight diets are a good push for further weight loss, but remember that all extreme diets promote a quick return of lost pounds. In this regard, it is very important, after leaving such a diet, to control the diet in the future, change to a balanced diet.

Contraindications

In order not to be an enemy of the body in its pursuit of beauty, all contraindications must be taken into account.

Those suffering from stomach ulcers, diabetes, gastritis and pancreatitis cannot afford "" blitz diets ". Diseases of the heart and blood vessels are also an obstacle to weight loss. It is also worth giving up ideasabout how to lose 5 kg in 5 days for those who need a balanced and complete diet for health reasons. These are pregnant women and lactating mothers, as well as people in the period of recovery from illness.

If you frequently fall into a depressive state, it is also best to reject strict dietary restrictions.

Important to know

Any stress on the body of your diet is explicit, especially if you have not previously exercised on weight loss systems based on strict restrictions. After returning to the normal diet, the body tries to make up for the loss, which leads to rapid weight gain. If you want the result not to last a week, but much longer, take care of a smooth departure from the diet.

Prolonged adherence to a rigid power system can lead to serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when preparation for an important event is necessary, until only a few days remain. Finally, remember to listen to your body. If you notice a significant decline in fitness in the process, it is best to stop the diet.

Can I lose weight in 5 days

Five-day diets allow women and men to lose too much weight at home, but the body needs preparation and subsequent consolidation. Before unloading, you need to start eating more fresh vegetables and fruits, limit the fast consumption of carbohydrates (storage sweets), protein foods should be the basis of the diet, as well as healthy fats andcomplex carbohydrates.

you can lose weight in a week by limiting carbohydrates and fats

In order to lose weight, start drinking more liquid - about 40-45 ml per kilogram of weight, this helps to remove toxins, dead fat cells: this way you preparethe body for extreme unloading. Eat a healthy diet after your diet. during this period, the body begins to store nutrients. Excess calories can lead to weight gain, which can be very difficult to lose in the future.