The gallbladder is important, but without it you can exist perfectly. With the right approach, life will continue to please you with new colors. And the diet after removal of the gallbladder will help to complete the diet completely. What is the essence of such nutrition?
Why is a special diet needed?
Bile is responsible for the digestion of food. The heavier, fatter, calorie-rich it is, the more bile is needed. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also called a bubble. If it is not present, timely release of bile is disrupted, the work of the gastrointestinal tract becomes more complicated.
What helps the diet after gallbladder removal (laparoscopy):
- normalizes digestion;
- it eliminates nausea;
- relieves heartburn, unpleasant belching;
- avoids indigestion, bloating and other signs of indigestion;
- prevention of the development of related diseases.
A diet after removal of the gallbladder helps the body recover more quickly, without wasting energy reserves on digesting complex foods. Also, with a special nutrition system that can quickly adapt to new living conditions, avoid unpleasant complications. This is an essential nutritional element for a sick person, which requires detailed study.
Important! The presence of stones, sand in the gallbladder, even without removing it, is a sign for a diet. The sooner a person normalizes nutrition, the better distorted it is.
Products prohibited by the medical diet
You can not eat fast food, dishes of dubious origin, cooked with lots of fat, various spices. Regardless of the method of removing the gallbladder, the diet consists of rejecting pickles, smoked meats, and any semi-finished industrial products. Self-cooking from quality products will greatly contribute to recovery and help to avoid complications.
What can not be on a diet with removed gallbladder:
- onions of all kinds, radishes, cabbage, other fermented cruciferous plants, garlic;
- fatty meats, skiny poultry, layers of fat;
- pastries, desserts with cream;
- peas, beans, other legumes, corn;
- fresh, salted, baked mushrooms;
- boiled, fried eggs;
- berries and fruits, sour vegetables.
The diet is immediately prohibited carbonated beverages, industrial juices, cocktails, any spicy, hot, sour spices. You should not introduce new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. It is necessary to consult a doctor for the reception of herbal decoctions, infusions.
On a note! If you like tea with lemon, then during the diet you can add zest to a cup. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of approved and recommended products
From the first month depends not only recovery, lifelong work on the digestive tract. This does not mean that the menu is built from monotonous dishes. The list of foods allowed on this diet is extensive, making it possible to eat well.
What foods are allowed in the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with little acidity without coarse fiber;
- dairy products of all kinds, but low fat content;
- unsalted cheese up to 2 slices per day;
- crackers, biscuit cookies (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- low-fat meat;
- offal (liver, hearts);
- white fish, seafood;
- moments;
- jam and similar home-made preparations, honey;
- granulated sugar.
After 1-2 months following a diet to remove the gallbladder, you can diversify the types of pastries, gradually introducing fresh cabbage. Boiled vegetables are allowed by the fourth week (end of month).
Important! If one is overweight, then crackers, stale bread, cereals during the diet should be excluded from the diet.
Other rules
On a diet after removal of the gallbladder (laparoscopy), it is necessary to reduce the burden on the gastrointestinal tract as much as possible. easiest way to remove excess fat. At least eliminate pork, remove all traces of fat, skin, fatty layers from other meats, use clean fillets.
Other Dietary Rules:
- Salt on the diet is limited to 6 g per day, the maximum possible is 8 g. It is in some products.
- Water at room temperature. The daily average is 1-1. 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks allowed.
- Avoid chocolate. It negatively affects the mucous membranes of the digestive tract, stimulates irritation, interferes with the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, because it contains a lot of acid. Chicory can.
- Vegetables, fruits are eaten cooked for 3-4 weeks. The exception is bananas, which can be consumed immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, dietary supplements or digestive enzymes alone. Each supplement must meet the needs of the body, must be selected together with the attending physician.
What mineral water can I drink during a diet?
Carbonated drinks create an extra burden on the digestive tract, which is unacceptable when you are on a diet. After the operation, you can use any medical table water, but without gas. It is better to give preference to other beverages, homemade compotes, jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not permitted in accordance with the rules. Smoking is also banned. Nicotine affects the composition of bile, does not interfere with the breakdown of fats. In any case, they even enter the body with diet products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first 3-4 weeks of the diet menu consist of processed foods, it is important to learn how to cook them properly. All types of frying are prohibited, even in a dry frying pan or grill you cannot cook food.
The main methods of heat treatment:
- Boiling point in water. To enhance the taste of dishes, you can introduce vegetables (onion, carrots, parsley root). But not everything can be eaten while you are on a diet.
- Steam cooking. the best way to diet. It allows you to get juicy and tasty products with maximum nutrient preservation.
- Shutdown. Approved on a diet, but without prior frying. You should also pay attention to sauces. Tomatoes are impossible because of the high acidity, light vegetable-based broth, lean meat allowed.
- Cooking in the oven. At the beginning of the diet, it is advisable to cook under foil, in a bag. It is undesirable for the products to be covered with a dense crust. Mo remove the brown layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also in steam. It is permissible to stew in a slow cooker, but not to bake. Fries the appliance from below, this is not possible.
The diet after removal of the gallbladder after 1 month can be slightly varied, for example, grease the product with butter or sour cream, bake until it is lightly crusted in the oven. You still can't fry. If the dish burns, then you need to cut out all the excess.
How long do you have to follow the diet?
No, you do not have to follow a strict diet for the rest of your life. But you will need to get your organs used to working in full mode. On average, the restoration of internal systems takes a year. With each subsequent month, the diet after removal of the gallbladder (laparoscopy) will be easier to tolerate, it will become a habit of nutrition.
Closer to the year, forbidden foods are gradually introduced, some new dishes. Of course, under strict control. It is still impossible to eat some pilaf with lamb, drink lemonade and eat cake. But you can try one dish.
Diet after gallbladder removal: a menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after the end of daily gallbladder laparoscopy, the amount administered is not indicated, but for adults the volume should not exceed 300 ml. It is given six meals a day, if desired, you can add 1-2 more snacks, observing breaks between meals for 1. 5-2. 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steam omelette | Rice pear | Wheat porridge | Omelette for a few | Buckwheat porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apple | baked pear | pumpkin puree | squash caviar | Baked apple | fruit puree | Apples |
| Dinner | Chicken soup with potatoes, carrots | Ear of fish with vegetables | Soup-puree from vegetables, a piece of meat or poultry | Pumpkin Soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Puree soup from zucchini and meat |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toasted bread, a slice of cheese | Dried fruit compote, cracker, zucchini caviar | Casserole curd, compote | Tea, 2 slices of cheese, biscuits | Apple compote, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat porridge | Macaroni with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with stewed chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Curd with jam | Kefir | Ryazhenka | Glass of milk | A few slices of cheese, tea | Curd with jam | Kefir |
In the diet after removal of the gallbladder (laparoscopy), bread is not expressed by day, can be eaten at lunchtime. Also, this meal consists of one first course, as a fractional system is used. But if you like, you can also add a little porridge to the diet menu, introducing meat or fish.
diet menu recipes
Thousands of interesting dishes can be prepared from each product. Therefore, you should not worry about restrictions, it is best to take this time with culinary creativity. The menu has a variety of dishes for a week for diet after gallbladder removal, here are the recipes.
Braised chicken in jar
A very simple and quick way to cook poultry in your juice. It captivates with the fact that you do not have to follow the process. Nothing for him, he does not run away, the dish can be served with any side dishes.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 garlic cloves;
- salt.
Food preparation:
- Garlic and onions should not be consumed. Therefore, you need a large chop, so you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Place the chicken and vegetables in a glass jar, lightly salt the layers. Wear a metal sealing cover on top, but remove the rubber ring (seal).
- Place a jar of chicken in a cold oven, turn 180, simmer for two hours.
This way, you can cook rabbit, beef, any other (permitted) type of meat. If desired, layer with potatoes, slices of zucchini or pumpkin.
Spaghetti with seafood and cheese
This dish is suitable not only for diet after removal of the gallbladder (laparoscopy), but also for the daily table of other family members. Chic and very quick choice even for a big dinner. Spaghetti of any kind, cook according to instructions.
Ingredients:
- 300 g of seafood;
- 130 ml low-fat cream or milk;
- 30 g cheese;
- salt, dill;
- 1 tspplúr;
- spaghetti.
Food preparation:
- If seafood is frozen, then you need to let them melt. What you need to clean up. Remove the shells, cut the products if necessary.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the seafood, boil for two minutes.
- Mix flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It is important not to do too much.
- Remove from heat, add dill. When serving, place spaghetti on a flat dish, pour sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, there are similar dishes with excellent mussels, but they need to be cooked even less in time.
Pumpkin soup
The first dishes are very tasty and bright, here is an example of this. Great pumpkin soup that is quick and easy to cook in half an hour.
Ingredients:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- some sour cream and cheese.
Food preparation:
- Cut the vegetables, place them in a saucepan and add enough water to cover the food about 3 cm.
- Put on the fire, boil vegetables until soft. If the time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, you can sprinkle grated unsalted cheese.
Other mashed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is established along with poultry pieces. If you grind them, you get a hearty dish.
Holiday menu
Based on the general diet when the gallbladder is removed, you can make a menu for any holiday. There are dishes that will take their rightful place on the Festive table. No one will guess that they are prepared in a special way. Here are the recipes for the main course, meat and dessert appetizers. In the daily menu, they may also be present.
Roasted in pots
A very simple, yet tasty and wonderful dish alternative. On the Festive table, the roast is served directly in shared pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- potatoes;
- pumpkin;
- vegetable marrow;
- carrot;
- sour cream;
- salt.
Food preparation:
- Cut the beef into 2 cm cubes, add salt and add a little sour cream, stir. Leave to marinate for two hours.
- Clean all vegetables. You can only use potatoes and carrots, excluding the rest of the ingredients. Cut into smaller cubes than meat.
- Combine vegetables with meat, salt, stir and arrange in pots, filling almost to the top.
- Add 50 ml of water to each serving pot. Top with 0. 5 tablespoons of sour cream.
- Close, place in cold oven, turn on the heat to 180 degrees. Forget about the dish for 1. 5 hours.
You can open the roast at the end, sprinkle with cheese, let it melt and light brown. You will find a truly festive dish.
gel tongue
Great dish for a diet table. It looks nice, you can decompose products interestingly. Boiled chicken, quail eggs are allowed to be added, but one cannot eat them after removing the gallbladder.
Ingredients:
- 1 beef tongue;
- 1 st. l. gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Food preparation:
- Soak your tongue. Rinse, place in a saucepan, add onion, carrot and just cook until soft. Take out the carrots as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, carrots into any pieces, arrange them beautifully in a dish. You can add sprigs of any greens, eggs.
- Heat the broth until the gelatin, salt, dissolves to taste. Remember that salt is limited in diet. Strain again to get rid of occasional gelatin clots.
- Pour the tongue with hot liquid, put it in the refrigerator for 6 hours.
Similarly, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and approved dessert that can be eaten after removing the gallbladder. It is easy to prepare for any holiday, no need during a diet. It is advisable to choose small apples with dense skin, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. l. mil;
- 1 pinch of vanilla.
Food preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, which the diet allows.
- Cut out the "nappies" of the apples, remove the cores, make neat holes. Do not pierce the other side, there should be a bottom.
- Fill apples with cottage cheese filled with honey, cover with cut portions.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve chilled.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples go great with it.