Lemon water is an affordable natural remedy for weight loss. Many people know about the beneficial substances contained in citrus. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps fight viral infections and seasonal colds. However, not everyone knows that this result can be an excellent helper in forming a slim figure.
Benefit and harm
Is lemon water healthy? A diet based on the use of a natural lemon drink is considered suitable for cleaning the intestines. With the help of lemon, the process of burning fats and carbohydrates can be accelerated. Nutritionists consider the lemon diet effective, but this method of losing weight is not suitable for everyone.
Useful properties for the body
- Lose weight with vitamin C. Lemon has a large amount of this trace element. The daily human requirement for vitamin C is 60 mg, however, if you increase its intake to 200 mg, the number of antioxidants in the blood will increase significantly. Thanks to this, the vitamin is able to accelerate the loss of extra pounds.
- Decreased appetite. The fruits include a polymer - pectin, which is a natural glue and dulls the feeling of hunger. The lemon enzyme pectin helps one feel full faster.
- improve digestion. A lemon water diet involves ingesting an abundant amount of citric acid into the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small quantities, natural acid helps to accelerate metabolism.
- Raise in tone. Is it good to drink water with lemon on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and wake up faster, receiving a charge of vitality and good mood for the whole day.
How to drink hot water with lemon juice in the morning on an empty stomach
- Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because the cold liquid, drunk on an empty stomach, inhibits metabolic processes.
- Drink lemon water several times throughout the day. You can replace the harmful snacks you are used to with a drink. The last intake of lemon water should occur 40-60 minutes before bedtime.
- Don't limit yourself to one lemon drink, supplement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
- Season salads, fish and meat dishes with ground lemon zest.
how much lemon water to drink to lose weight.
The essence of the lemon diet is the regular consumption of water with fresh fruit juice. Doctors recommend drinking at least a liter of such a drink per day, at the same time to drink 1-1. 5 liters of pure water. It improves metabolism, which stabilizes the natural process of cleansing the body of toxins and toxins. By adhering to the lemon diet, you will begin to lose extra body fat.
The acid in lemon juice cleans the intestinal wall of accumulated waste products, which is the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, preventing new deposits from forming. Together, lemon juice and mineral water enhance each other's activity, which makes it possible to lose excess weight.
recipes to make lemon water for weight loss
How to prepare lemon water? It is impossible to name one universal cooking recipe that will suit everyone. There are many options for fat burning drinks with lemon, but only through trial and error can you determine the best option for yourself. If the solution seems too concentrated to you, or, on the contrary, the drink has a weak taste, change the proportions.
Lemon mint drink is easy to prepare, but effective for those struggling with excess weight. Water with lemon and mint encourages the elimination of toxins, toxins and cleanses the organs of the digestive system.
- 5-7 mint leaves.
- Juice of half a lemon or lime.
- 400 ml of water.
Preparation of a drink for weight loss:
- Boil water.
- Pour boiling water over mint, leave it to infuse for 10 minutes.
- Add lemon juice and, if desired, a tablespoon of honey.
- Ideally, you should drink 3-4 glasses of this drink a day.
With apple cider vinegar
To lose weight, drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like clockwork,
- A slice of lemon.
- 2 tsp apple cider vinegar.
- A pint of green tea.
- Boil 200 ml of water.
- Fill a cup with boiling water, brew green tea.
- Add a lemon wedge and vinegar.
- Sweeten your slimming drink with honey.
- Drink fat-burning sour tea three times a day, preferably before meals.
For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. It reduces the feeling of hunger and helps to get rid of excess weight quickly. If you don't like the taste of maple syrup, substitute honey.
- Half a lemon.
- 1 tsp maple syrup.
- 200 ml of water (it is better to prepare a drink with mineral water).
- 1 gram cayenne pepper.
- Squeeze the juice from the lemon, if the pulp gets into the drink - it's okay.
- Mix all the ingredients in a cup of water.
- Take the medicine for weight loss twice a day - in the morning on an empty stomach and at night. And the drink should be drunk in one gulp.
ginger lemon drink
Ginger tea is drunk immediately after a meal to speed up digestion and help the stomach to dissolve fats. Only in this way will the drink have the greatest effect. However, it is worth considering that ginger has a diuretic effect.
- Ginger root (100 g).
- 0, 5 l of water.
- 2-3 slices of lemon.
- Honey to taste.
- Peel and cut the ginger into slices.
- Boil the plates in 500 ml of water for 8 minutes.
- Fill a cup with decoction, add lemon slices and a spoonful of honey.
How to make garlic elixir
Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. There are polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.
- 4 lemons.
- 3 liters of water.
- 4 lemons.
- Peel the garlic, mince the lemons (don't cut the citrus peel).
- Put the gruel in a three-liter jar, pour cold boiled water.
- Close the container with a lid and place in a warm place to infuse for 3 days, shaking the contents of the jar from time to time.
- Strain the drink and store in the fridge with a tight lid.
- Drink lemon for weight loss every day 3 times in portions of 100 ml (you can start with smaller doses, taking 50 ml in the first days)
Honey water with lemon
Honey raises the tone, regulates metabolic processes, helps to deal with depression and has a mild laxative effect. This useful product activates the gallbladder, supports the immune system and liver, and reduces the level of cholesterol that comes from food. Drink a lemon-honey slimming drink before breakfast to jump-start your metabolism in the morning.
- Lemon juice.
- 1 tsp.
- A glass of hot water.
- Cut a lemon in half, squeeze the juice from half, fill a tablespoon.
- Add lemon juice and honey to a glass and stir well.
- Honey lemon water for weight loss can be an alternative to the usual morning or afternoon tea.
Sassi cocktail with ginger and cucumber
According to the classic recipe, the juice and the fruit itself can be used to make lemonade. Since citrus zest contains many useful substances, it is best to prepare a Sassi cocktail with a whole lemon. To see the expected effect, it is extremely important to stick to the basics of a healthy diet.
- 10 mint leaves.
- 1 lemon.
- 2 liters of water.
- 1 st. l. minced ginger root.
- Mint leaves should be crushed thoroughly so that they release the juice.
- Cut cucumber, lemon in slices.
- Put all the ingredients in a jar, filled with cold water, place in the refrigerator.
- After 10-12 hours, Sassi slimming water is ready to use.
Contraindications for drinking
- Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
- Taking sleeping pills along with lemon juice can threaten ulcer formation. In addition, such a tandem will often lead to constipation.
- Tooth sensitivity. Natural citric acid erodes tooth enamel, so it's best to drink the drink with a straw.
- Allergic reaction to citrus fruits.
7 day lemon water diet
If you decide to use lemon for weight loss, but you are afraid of side effects from an excess of citrus fruits in your diet, you should try a soft 7-day diet. Its essence is the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.
The basics of the 7-day diet:
- Every morning on an empty stomach drink a glass of water with lemon juice in proportions 1: 1. After that, the mouth must be rinsed.
- During the diet, only diet products are consumed. Moreover, the process of losing weight should not create a nutrient deficiency in the body, so fish and meat are not excluded, but their types of diet are selected.
- In the evening, drink a fat-burning drink instead of dinner, adding honey.
- Lemon for weight loss must be fresh, otherwise it will not have useful properties.
Reviews of those who have lost weight about the results
- First review, woman, 33 years old: "After giving birth, I gained 3 extra kg, which I could not get rid of for a long time. I started drinking lemon water during the summer, I drank exactly a liter a day. The drink became a habit and a month later I quietly began to lose weight. From 56 kg, 49 kg remained, which I am very happy about. "
- Second review, girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what lemon water or playing sports helped, but the effect surprised memyself and my colleagues and friends. Probably, everything in the complex helped - both water and physical activity. For the first time in a long time, I am happy with my figure.
- The third review, a man, 57 years old: "I tried to drink water with lemon, the effect was there, but it seems to me that the water itself helped more. You will not drink a lemon drink for a long time -it affects you, heartburn starts, but it can be used within 1-2 weeks. Not only to boost metabolism, but also to prevent colds.