Protein diet

Can't imagine me without meat, men you need to drop a few unwanted pounds? Protein diet is exactly what you need. This is the optimal system for those who do not want to deny yourself the pleasure of continuing to eat meat products, men are willing to give up the bad sweets, flour, salted, smoked and pickled.

And then the question: "But can you really lose weight by eating the foods mainly with a high content of protein?" Yes, we want to tempranillo and prove to you it.

The essence of the protein diet for weight loss

What is this weight loss program, it is them is clear from the title already. The main source of energy and the "driving force" I weight loss protein. Today it is the most effective and easiest system that allows you to lose weight by eating a protein range of products and do not experience feelings and kv of stress. The essence of the method lies I the following points:

• Bart Use products with high protein content.
• A complete rejection of carbohydrates items lung, foods that contain sugar.
• The rejection of foods with harmful fat.
• To eat unlimited quantities of vegetables and fruits, fish, eggs, vegetable oil, dairy products with minimal fat content.

To understand the essence of this diet, you will feel which is always a cheerful, well-fed, while at the same time to lose those extra pounds.

Rules about Diet protein

Protein is a basic building material, component, I participate in all important processes I body. If insufficient intake of the drug person begins to experience discomfort – and this weakens the immune system, reduced performance, impaired memory, agencies some have begun to work with violations.

When you follow this diet system protein component comes almost I excess. To take advantage of this method for weight loss, is "set" to your body, which is in contrary with your metabolism, it is important to follow a few simple rules:

• Each meal should LCD-protein combined with other foods, such as vegetables, yogurt, fruit, etc.
• The daily intake of fat to 30 grams, with an average of 1-2 tablespoons of vegetable oil. Should be to reduce the use of "fatty" foods. Best of all, if there is olive oil for salad dressing. Mayonnaise is completely avoided.
• Complex I the form of carbohydrates, grains can be used I the morning. Allowed to eat up to six tablespoons. Rice Prefer, and oatmeal buckwheat.
• Cooking When we use with vegetables little starch – cucumber, squash, lettuce, cabbage, tomatoes, etc.
• Choosing your fruit for the menu, sweet and prefer sour apples, citrus fruits such as oranges, grapefruit. To eat in a day to fruits.
• Clearly see the drinking regime. 1 2 litres of fluid to should be sure to drink throughout the day.
• The greatest amount of food crushed 5-6. The last time we eat before bedtime several hours.
• During the diet is strictly forbidden to drink alcohol, eat candy and cakes.
• Experiment with the timing of the diet. Hi duration should not exceed to weeks, you can otherwise seriously damage your body.

Benefits

To follow the rules of protein diet is not as difficult as it may seem at first glance. This method has for scabies weight loss benefits, and the most important of these are:

• No kv, the stress and constant desire to eat. Protein-rich food is processed by very long body. I combination with the quite large parts that provide a feeling of lasting worcester.
• A quick weight-loss. Bare a couple of days, you can easily shed up to three kilos overweight. If you have enough string, willpower and attitude, the results can be improved to the times. If you want to lose weight significantly, opt for the made a diet for to weeks.
• Long-lasting results. I contrast, the same days on regular watermelon, protein diet provides lasting results. With the right output you can at least a couple of years, forget about dropping pounds. Weight will be kept at the desired level.

Disadvantages

Men don't forget about some of the weight loss program is missing:

• The lack of glucose. Scarce content of this component leads to the depletion of such important glycogen substances such as, which focuses on direct muscle mass. As a result of this deficit gradually dehydration, losing weight begins to feel the weakness and pain I whole body.
• Bad breath. Excessive consumption of foods protein leads to the bad smell.
• The weakening of the nervous system. If a person originally is the background to these complaints, over time you may experience depression.
• Lack of minerals and nutrients. Eating foods that contain more protein, gradually leads to the body begins to feel the lack of vitamins, minerals, macro - and micronutrients. As a result of the deteriorating condition of hair, skin, nails.

Contraindications

Despite the holding of the simplicity and good results, caution should be protein diet. There is a whole list of contraindications, the presence of which you should select another option:

• Anemia.
• Pathology I the liver.
• Heart disease I chronic phase.
• Diabetes.
• Gout.
• Diseases I the gastro-intestinal tract.

To unsubscribe from this technique you need people who are seriously concerned with physical exercise.

Types of protein diets for a week

I day to lose weight is available as a classic version of the systems protein diet, and some arter that is relevant I certain situations. Among the most common techniques:

• A fast diet. It is designed for 3 and 5 days. Nutritionists recommend, as little as possible to lose weight in a similar way as the body does not have time to readjust. If you want to quickly take before or after your holiday, then this option diet fits perfectly.
• For the pregnant women. It is a system with a fully balanced diet. The menu is thought over trifles, do not include the naked protein, men also the required amount of carbohydrates, proteins, andré fats and nutrients. Savings diet gives you the option to "stretch" the time of the four weeks. I am opposed to the fixed day during pregnancy, this option is the most preferable.
• Protein-fat. Another option with a balanced diet. I this embodiment, the weight loss allowed to eat low fat. Shown this diet even people who suffer from pancreatitis.

Protein vegetables and diet

Diet on the proteins and vegetables – another variant of the basic weight loss program that deserves special attention. It enjoys great popularity among modern girls who dream about losing weight and delicious nutritious. The combination of protein and vegetables is actually the component perfectly and provides good results.

According to experienced dieticians, safe and the variety most practically do not cause any damage on the body. Technique: as the name implies, the daily consumption of 200 grams of fish, meat and vegetables. Perfect match with pure vegetable protein days. Thus you will achieve the most tangible results.

The duration of protein-vegetable diet from 20 to 5 days. The diet is necessarily constituted of the following categories:

• Fruit – minimum number of.
• Vegetables can be eaten, both fresh and heat treatment (boiling, baking, steaming, roasting).
• Lean meat or fish.
• Low-fat milk products.
• Water, tea, black coffee without added sugar.

On the basis of this listening is offered an individual dietary menu.

Protein-carbohydrate diet

In protein-carbohydrate way to lose weight also most comments positively slimming. A consisting of balanced diet and complex proteins, long carbohydrates, provides quick and easy to burn fat without starving stress, nervous exhaustion. Diet menus I this case consists of the following products:

• Low-fat milk and milk products.
• Seafood – white with low fat fish and seafood.
• Low-fat meat, poultry.
• Legumes.
• Eggs.
• Dried fruit.
• Pasta durum wheat.
• Some cereals.
• Potatoes.
• The whole wheat bread.
• Nuts.

When preparing the diet very carefully look at the included products.

Protein diet I 14 days: sample menu

How to create a menu for protein diet? The beauty of an approximate diet stems from the fact that in the manufacture are naked, not taking into account the features I methodology, men also take into account the taste preferences of the person. If you don't know where to start, we suggest the following sample menu for weeks, noah, who will help to create an ideal diet.

Day	Breakfast	Lunch	Afternoon tea	Dinner
1	Eggs vsmyatku	Baked chicken	Vegetable salad	Pork with eggplant
2	With ham, Cheese, cucumber	Pumpkin soup	Yogurt	Grilled salmon
3	Cottage cheese and Apple	Chicken breast cooked	Yogurt	The sea fried fish
4	Scrambled eggs and ham	Pork cutlets, vegetable stew	Green tea, cheese	Squash fried
5	Cheesecakes!	For Chicken, a pair of	Boiled egg	Peppers filled with meat
6	Scrambled eggs with greener	Cooked meat and vegetables	Yogurt	Pumpkin porridge
7	Yogurt	Salmon soup	Green tea, cheese	Chops with Chicken cheese
8	Cottage cheese and sour cream	Meat soup with vegetables	Yogurt	Cooked Fish
9	Egg white omelette with cheese	Meat with stewed cabbage	Yogurt	Fish cakes
10	Salad from cucumbers and tomatoes	Baked meat with mushrooms and cheese	Green tea, cheese	Vegetable casserole
11	Boiled egg, tomato	Chicken soup	Yogurt	Hotpot
12	Yogurt and Apple	Cooked chicken, vegetables stew	Cottage cheese and sour cream	Mackerel baked
13	Protein fried eggs, cheese	Pork chops, vegetable salad	Yogurt	Baked Fish with tomatoes and cheese
14	Cottage cheese casserole	Meat soup with vegetables	Yogurt	Chicken with fried onions and tomatoes

Protein diet for weight loss: recipes to the menu

They decide to get on a high protein diet, scabies instantly the image arises I head to my boring breakfast, Lunch and dinner consisting of dry chicken breast and a couple of leaves of salad. In fact, diet menus, also can be delicious. Her are some will suggest in the recipes which will take a worthy desktop of space, and will give an incredible taste sensations.

Egg soup

Composition:

• Chicken fillet – 400 grams.
• Spinach – 400 grams.
• Eggs – 2 pcs.
• Skim milk – 150 ml.
• Seasoning salt to taste.

Prepare:

• Boil the meat I bay leaf with water and your favorite spices.
• Ready fillet cut I small pieces.
• I chicken broth cook the pre-washed spinach prepared until it is completely cooked.
• I Combine with the bowl, no broth blender, spinach, meat, pre-boiled eggs and milk kind of mash them to a smooth.
• The finished portioned plates and serve, garnished with green and half quail eggs.
• Solid lunch is No ready. Bon appetit.

Cheese omelette

Composition:

• Cottage cheese – 100 grams.
• Egg whites – 3 pieces.
• Green onions – 3 feathers.
• Dill salt to taste.

Prepare:

• White of egg slightly, add salt whisk the formation and to a lush, great foam.
• Combine with dill cottage cheese, light sprinkle whisk with salt and in a blender until nice and creamy.
• Careful, slow movement in one direction into the cottage cheese into the whites and knead well.
• Spread the prepared dough in a baking dish, sprinkle with finely chopped spring onions and stir-fry until I oven the formation of a nice Golden brown.

Cottage cheese cheesecake

Composition:

• Cheese-0% — 200 grams.
• Options juice – 50 ml.
• Starch -2 tablespoons (take the corn).
• Apple – 1 pieces.
• Proteins – 5 pieces.
• Yolk – 2 pcs.

Prepare:

• Apple peel and men in a blender.
• Apple mass add cheese, citrus juice, starch and egg yolks. All thoroughly kneaded, work in the blender.
• Proteins whisk in a separate bowl until soft peaks form. Carefully, enter into them the cheese mass.
• Spread the mixture in a baking dish, moistened previously with water, and set it into the oven I about a half time at a temperature of 180 degrees.
• Ready cheesecake spread on a plate of beautiful and cut the I parts to pieces. A great diet dessert is ready.

Options protein diet as a method for weight loss – the perfect solution for every woman. Even if there are no contraindications, you can always choose the most appropriate option (protein-carbohydrate, Dukan diet, etc.) several variants of this diet methodology. Let us go down I weight delicious – the perfect long-lasting result is guaranteed.