6 petal diet

6 October 2020

how to lose weight with the 6 petals diet

To date, a large complex of simple diet programs has been developed. One of these diets is “6 petals”. We provide an overview of this diet, and read a specialist conclusion at the end of the article.

Development is based on the principles of separate feeding. A properly composed menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of an allergic reaction. All this allows you to lose 500 grams of weight daily.

Anna Johansson, a famous Swedish doctor, is a nutritionist and inventor of the diet. She combined six coin diets in one complex, which, according to her assertions, will help get rid of 5-8 kg of excess weight. The number of pounds spent depends on the initial body weight. The duration of the diet is 6 days, with a coin diet in each.

Principles and Rules of Diet

As with any program, there are principles and rules. It is important to comply with them.

Basic Principles:

Six days of the diet;
Drink plenty of water;
To save the result achieved, you will need to observe a special regime;
The basis is separate food;
Product rotation.

Each coin diet included in the complex lasts exactly 24 hours. Such a regime, based on the exchange of protein and carbohydrate days, has long won people for its effectiveness. It is absolutely forbidden to change the diet independently. Don’t try to swap program days.

General Rules:

Chew food well;
You can drink water between meals;
Parts should be frequent and small;
Avoid sugar, coffee and alcohol altogether.

The diet does not stimulate the worsening condition, but on the contrary it improves the metabolism, which in turn improves fitness. But a person at the end of the program, after returning to a normal diet, will gain weight again.

Mechanism of Action

As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which enhances the ability to exercise. Physical activity, in turn, increases energy costs.

One notices carbohydrate days, but the glucose still is not enough. The calorie content of the diet seems small, which contributes to the deterioration of health, a decrease in performance. To compensate for energy costs, the body begins to consume internal reserves.

First, glucose, a useful substance from the blood that comes with food, is consumed. Then begins the breakdown of liver glycogen, which was intended to create new fat cells. At a critical time, when the last reserves are depleted, the body has no choice but to destroy fat deposits around the organs and within the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter is digested slowly, so when it enters the stomach, the fiber begins to absorb liquid. The fibers change, taking up all the free space. Thanks to this, a person feels full for a long time. It happens that the amount of food consumed is greatly reduced.

Son and Cons

Benefits:

Achieving the result in a short period of time - six days;
No need to take extra vitamin complexes and dietary supplements;
Food products are available for free;
Balanced, varied diet;
Fast food preparation;
Lack of hunger;
Possibility of self-preparation of the menu for the day;
Cleanse the body from harmful substances;
A varied diet improves mood;

Disadvantages:

The daily diet consists of products of the same direction;
It is difficult to make a diet for people who work in the office;
Protein days have the potential to develop headaches, nausea, and dizziness.

Contraindications

Any dietitian's choice of any diet program is best discussed with any dietitian. It will only help to choose the right diet that is right for you. And before you start the choice, you should pay attention to the violations that exist.

These include:

Diseases of the digestive tract;
Diseases of the cardiovascular system;
Bone marrow pathologies;
Age under 18 and over 60;
Endocrine system disorders;
Pregnancy;
Breastfeeding;
Liver pathology;
Inflammatory processes;
Psychological deviation.

Six Petals Diet Menu (Food Routine)

Every new day diet consists of new foods. It will take six days to swap different menus. A detailed diet can be tailored based on personal taste preferences. The main thing is to bring up frying dishes during cooking, as well as add spices and salt.

Properly selected diet will be balanced in every way, leading to a reduction in body weight.

A six day diet might look like this.

Day one. Mono Fish Diet

Fish meat contains a large amount of polyunsaturated acid. They enrich the body with omega-3s, which are healthy fats. They destroy fat reserves, as well as reduce blood cholesterol levels. Thus, there is a strengthening of the heart muscle, reducing the risk of developing a heart attack, stroke, and atherosclerosis. There is a significant improvement in metabolism. Fish protein is well digested, absorbed by the body, suppressing hunger. Its content reaches 25%.

Sample fish day menu:

First breakfast. Cooked fish with a small amount of spices.
Second breakfast. Fish, cooked in the oven. Greens can be added to enhance the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steamed fish. You can use some spices.
Dinner. Braised fish.

An unlimited amount of fish broth and green tea is allowed between meals.

Pike and cod are the main dietary foods. Salmon, trout, and pink salmon will speed up metabolism due to their high levels of fatty acids. Therefore, they can be used safely.

Frozen fish is a great security option. But such meat contains fewer nutrients due to heat treatment. Buy fresh fish exclusively from reliable people.

Day two. Vegetable Mono Diet

On vegetable day, the body receives large amounts of vegetable fiber, which contributes to the growth of a feeling of satiety and cleanses the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to expend its own energy reserves on this. Therefore, fat burning occurs.

Vegetable dishes can be baked or steamed. An excellent option would be to prepare a drink that is popular today - a smoothie.

Vegetable Day Sample Menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. An vinaigrette.
Lunch. Stewed vegetable stew with a little salt.
Afternoon snack. Whole steamed vegetables.
Dinner. Ratatouille with low salt and spices content.

It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.

Day three. Mono chicken diet

Lean chicken meat is high in amino acids and nutrients. Chicken protein does not turn into fatty deposits, so the body must expend its own reserves to restore energy.

Chicken Day Sample Menu:

First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
Second breakfast. Chicken fillet can be baked in a cooking sleeve with a little spice.
Lunch. Chicken soup, allowed to add a little seasoning.
Afternoon snack. Grilled chicken fillet.
Dinner. Steamed chicken with low salt content.

To drink chicken broth between meals, drain. He is also allowed to drink unsweetened tea indefinitely.

Day four. Mono Grain Diet

The fourth day of the diet includes the use of cereals that have not been peeled from the ban. You can safely eat whole grain bread. The best way to cook porridge is to make steam, because of this the cereal does not lose nutrients and is best absorbed by the human body.

Sample Grain Day Menu:

First breakfast. Steamed sprouted wheat grits with water and cook porridge.
Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
Lunch. Brown rice, boiled in water.
Afternoon snack. Porridge made from oatmeal, pre-soaked overnight.
Dinner. Barley porridge, slightly salted.

On cereal day, you can drink some natural kvass and unlimited unsweetened tea.

Day five. Mono-Diet Curd

Curd will help replenish calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is best to give priority to natural cottage cheese that is low in fat.

Curry day sample menu:

First breakfast: low-fat cottage cheese with a little natural yogurt.
Second breakfast: grainy cottage cheese.
: a mixture of cottage cheese and low-fat milk.
Afternoon snack: casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Day six. Mono Fruit Diet

Eventually, the body is replenished with energy from the intake of complex carbohydrates, as well as polysaccharides from fruits. In addition they contain pectin, vitamins, enzymes and amino acids. In addition, they provide many organic substances and antioxidants. Fruits are a storehouse of nutrients needed by the body as they follow a diet. Because of their taste, they are much more pleasant to eat than vegetables. But, given their potential calorie content, you will need to think carefully about the selection of ingredients for nutrition.

Results Day Sample Menu:

First breakfast: a mix of different types of apples;
Second breakfast: big banana.
Afternoon snack: pomelo.
Dinner: a mix of kiwi and pineapple.

You can use fresh fruit juice and tea.

Approved Products

Each day of the diet should include only the foods prescribed by the program.

On fish day, you can eat different types of fish and seafood. You can cook fish in any way that meets the dietary criteria. We will have to give up fish fried in oil. A grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluids in the body, it is best to use salt in minimal quantities. It is allowed to use a few seasonings for flavor.

The second day - vegetable day. Here you can eat vegetables: raw, stewed and cooked. Even potatoes are allowed here, albeit small. The dish can be seasoned with vegetable oil, salt and seasonings can be added. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Give priority to chicken fillets. Be sure to remove the skin before cooking. The methods for preparing poultry are the same as for fish.

Cereal day means cooking cereals primarily from cereals with a preserved shell. One on a diet can drink small natural kvass, eat whole grain rye bread and sprouted grains. Keep salt and seasonings to a minimum. It is advisable to soak cereals overnight before cooking porridge.

The fifth day is the consumption of low-fat natural cottage cheese with no additives. He is allowed to drink a small amount of kefir, milk and low-fat natural yogurt.

Last day - fruits that can be eaten raw and baked. You can cook fruit juices and compotes with a little addition of vanillin.

Make sure you follow your drinking regime. Drink 1. At least 5 liters of water a day. You are allowed to have a cup of coffee once a day. Drink unlimited green and black tea without sugar.

Prohibited Products

The list of prohibited foods depends on the day of the diet. For example, on a vegetable day, you cannot eat fish or chicken, and vice versa.

But you will need to abandon the following products completely:

;
Baking;
Bia mear;
;
Trom;
;
;
Canned Food;
Artificial sauces;
;
Margarine;
Carbonated beverages and store juices;
Alcoholic beverages.

6 Petal Diet Recipe

Get creative and experiment with a wide variety of dishes.

Baked Pollock

Ingredients

;
;
Salann.

Fish should be thoroughly cleaned, trimmed and rinsed under running water. If you like greens, place them inside the carcass. You can add a little salt. Cooking method - bake in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow a diet day.

Ingredients

A few peppers;
;
;
;
.

Cut the tomatoes into thin and coarse slices of carrots. Then you need to finely chop the onion and garlic. All ingredients must be sent to the pan for stew within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After you get the mini vegetables, peel the peppers and fill them with the filling. For cooking, you can use a multicooker.

Chicken in its own juice

There are a lot of chicken recipes. Here is one interesting option.

Ingredients

Chicken fillet;
;
Salann.

Rinse the chicken fillet well under running water, season with a little salt and herbs. For cooking, you have to use pans with a thick bottom. A saucepan is perfect. Place the chicken in and close the lid tightly. Simmer the meat over low heat for about three hours. No need to add water or oil. A completely closed lid helps the meat release its own juice.

Buckwheat Clips Ingredients

buckwheat;
;
Salann.

To prepare such cutlets, you need to use steam buckwheat. Pour hot salted water over the cereal about an hour before cooking. Place the buckwheat and greens in a blender bowl, and grind until smooth. Wet your hands lightly and shape the patties to the desired size. To cook, place the resulting cutlets in the oven for 20 minutes.

Cottage cheese pancakes

Ingredients

Curd;
Manka;

Use a fork to decorate the curd and mix it with the chicken egg. Form the mixture into balls of the required size, roll them in semolina and bake until crispy.

Green make-up

Smoothie has become very popular recently.

Ingredients

Kiwi;
Banana;

Cut the fruit into small pieces, place them in a blender bowl and chop until smooth. You can use any fruit combination instead of banana and kiwi.

White Fish Meat Balls

Ingredients

white fish fillet;
;
Salann.

Pollock can be selected from white fish. Make minced meat out of its fillet, in which you can add any vegetables to taste. With a little salt, form into small meat balls. Cooking method - bake in the oven until offered.

Eggplant stewed with tomatoes Ingredients

Eggplant;
;
;
Salann.

Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse well and dry the vegetable cubes well. Using a nonstick skillet, simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable soup

Ingredients

Carrots

;

Bulb

;

Eggplant;

Tomato

;

Garlic

;

Salann

;

Seasonal

Cut vegetables as finely as possible. Put a saucepan on the fire and then toss the blanks after boiling water. The cooking process takes up to twenty minutes. At the end, you can add your favorite spices and salt in a small amount.

Vegetable cabbage rolls

Ingredients

;
;
;
;
;

Remove the stem from the cabbage and boil until soft. Then start preparing the filling: cut all the vegetables into thin strips, stewing for ten minutes in a pan. Season the mixture with a little soy sauce. Place the prepared filling inside the cabbage leaves. Place the resulting stuffed cabbage on a baking sheet and send to bake. For the gref, saw the onion and chopped tomatoes in the water.

Cheese and curd dumplings with milk soup Ingredients

Curd;
;
;
.

Mix the curd with the egg white, whipping until soft peaks. Melt the cheese to a thick porridge in a water bath. Make a ball from the resulting mixture, and place the curd in the middle. Put the milk on fire, and after boiling, lower the curd dumplings.

Casserole Curd

Ingredients

Curd;
;
Manka;
Raisins;
Low fat sour cream.

All listed components must be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and bake until offered.

Yogurt and chocolate dessert

Treat yourself to desserts from time to time.

Ingredients

;
Natural yogurt;
Curd;
;

Whisk the ingredients with a blender and freeze using silicone molds.

Curd soufflé

Ingredients

Curd;
Channel;
Natural yogurt;
Stevia;
Agar Agar.

The components must be combined and skimmed until ready to blender. Powdered gelatin can be substituted for agar-agar, previously soaked in water.

Pudding churd

Ingredients

Curd;
Manka;
;
Raisins;
Dried apricots.

Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dried fruit. Whisk well and add the egg white. Pour the resulting mixture into a silicone mold. Bake at low degrees for about 20-30 minutes.

Quitting the diet

With a lot of effort, everyone wants to save the result for a long time. To achieve this, you will need to adhere to certain rules for a while:

Follow the prescribed diet for a few days after the end of the diet;
Practice eating separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-diet foods to diet meals;
Gradually increase your daily calories;
Choose foods carefully, because during the diet, the body is accustomed to sparkling diet;
Exercise to maintain performance, tone muscle fibers, and prevent sagging skin.

You cannot follow the six-day diet more than once a month, and the fortnightly program is not allowed to be used more than four times a year.

Proper deviation from the diet course is the basis for long-term preservation of the fruit.

How long can you diet

The creators of the diet promise that you can lose an extra 5 to 7 pounds after the 6 petals program. This diet is ideal for emergency weight loss. Therefore, it is dangerous to health to watch it more often than once every six months. The whole program is designed for six days, the seventh is unloading, when you can only use water.

If the desired result is not achieved, you can repeat the program. However, you are advised to take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the result obtained, it is best to swap protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you combine physical activity, which is ideal for walking, yoga, cycling, as well as morning exercises.

True Reviews of the 6 petal diet

After studying thematic forums about weight loss, you can get positive and negative ratings from users. When reading reviews, look for supportive photos.

Eating in coin mode helps the body burn old fat reserves. When combined with physical training, the results are often very positive. However, it is worth remembering that kilograms will go away quickly - but, as we remember, they will soon return, like any other diet.

Here are some real reviews from the Internet:

Do sizes and centimeters always need to be measured?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of kilograms lost?
How much time should you exercise each day?
It is enough to practice the hoop for 20 minutes a day.
How fast do lost kilos come back?
It all depends on the individual characteristics of the organism. For some, the weight will return in a week, for others it will last a month, maybe even more. The right exit from the diet is of particular importance.
Is the diet program easy for everyone?
Definitely not.
How can you further promote weight loss?
Practice it to spend fasting days regularly to cleanse the body of toxins and toxins.

The petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but, alas, not long. The fun part of the diet instructs a person to draw a flower, and each petal means one day. After overcoming a new day, tear off the petals. The issue of weight loss for many female representatives is quite acute. Therefore, the diet program is growing.

Specialist Output

It would seem that one can only rejoice and start using everyone to suggest this first “miraculous way to lose weight”. But we are well aware that any diet should be prescribed by a specialist first, taking into account the individual details of each patient; and, secondly, that weight loss is not the result of all sorts of diets. Temporarily. Even for a short time. This is because physical diet restrictions can only be a way to lose weight, but they cannot be a method to keep it normal.

Summarizing all that has been said above, let us remember the old wisdom of professional fighters against obesity: "there is too much weight in the head. " No diet changes the patient's eating habits, does not create the right attitude towardsfood there and he cannot live forever. This means that soon after leaving it, one will be doomed to look for new and more ways to get rid of the extra pounds you are gaining. Unlucky for those who meet a weight loss psychotherapist on their difficult path. Gold is a psychotherapeutic means that delivers long-awaited stability from future weight loss, health, beauty and confidence results, and is exhausted by diets and hunger strikes. This is the truth of life, confirmed by statistics.