Pancreatitis is an inflammatory process in the pancreas. The outflow of bile is disrupted, as a result, enzymes of the gland do not enter the duodenum and remain there. The pancreas gradually begins to collapse, threatening even death.
Every year, more and more people are diagnosed. Pathology occurs even in adolescents. There are many causes for the development of pancreatitis, from alcohol abuse, excess weight, to gallstone disease. Therefore, it is very important to follow a diet during illness.
Importance of enzymes in food digestion
For normal digestion of food, the pancreas is produced by the pancreatic juice. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, then most of the food obtained provides no benefit to the body.
The juice contains 4 enzymes. They stand out in 3 stages, and are activated approximately in the first 30-60 minutes after eating. Then there is a gradual decrease in activity and literally in 3-4 hours everything returns to the initial level. If there are problems with the pancreas, then enzyme activation occurs too early, as a result of which begins an inflammatory process or pancreatitis.
Fatty foods, consequences of abuse
Fats are found in all foods, even fruits, even though they are small in size. But most of the fat is in bacon and lard. For example, 70 g of lard covers the daily dose of fat needed by the body per day. Obviously no one will limit it to just a few pieces of bacon a day.
There are hidden surprises on some products. For example, "Doctor" sausage contains 40% fat, although it is considered a diet. These products include popcorn, sauces, yogurt, and convenience foods.
Nutritionists recommendeating no more than 1 g of fat per 1 kg of human weight. If the norm is not met, then obesity begins, which adversely affects all human organs, including the pancreas. Scientists have also found that fatty foods stimulate the pleasure center of the brain, and as a result, even if a person stops eating fat, he cannot get enough normal food.
Ways to get rid of pain
Pancreatitis is accompanied by pain in the hypochondrium. It starts after eating. This can be accompanied by weakness, belching, nausea, and even stool disturbances. The first step, if an attack has started, is to take antimicrobial medications, if you know which ones. If the attack is severe, then it is best to call the doctors.
After those two days it is best to adhere to bed rest for 2 days. Ice can be applied to the hypochondrium. Until the attack goes on, you should not eat, only drink water, which should be hot.
If vomiting is present, it is best to vomit, it will be much easier immediately. It is best to breathe shallowly, and to hold your breath periodically.
How long does the diet for pancreatitis lastDiet for pancreatitis does not have a clear time. It all depends on the patient's condition, how fast he is recovering. In the chronic form, a person usually has to carefully monitor his diet for at least 1. 5 years.
Approved Products
In order not to damage the pancreas and "help" it to perform its functions more quickly, the following foods should be present in the diet:
- Soups
- with noodles and vegetables;
- yesterday's bread; Baked or boiled fish
- ; Steamed meat
- , in the form of rolls, mashed potatoes, pates and cutlets; croutons
- ;
- stewed and baked vegetables; Fermented dairy and milk products
- , but with a low percentage of fat; cereals
- ; zlet
- ; pasta
- ;
- small amount of butter and vegetable oil;
- baked unsweetened fruit; gel
- ; jelly and compotes
- .
However, such a limited set of products will not always be in the diet; gradually, as it improves, the number of products expands.
Limited or partially limited products
Alas, the list of forbidden foods for this type of disease is absolutely impressive. Invalid consumption:
- cabbage
- ;
- okroshka; Subha
- ;
- flags based on meat, fish and mushrooms; biatas
- ; margarine
- ;
- canned foods; Fatty meats and fish
- ; miodamas
- ; Sausages
- ;
- any fried foods; flower
- ; apples
- ; boiled eggs
- ;
- caviar; legumes
- ;
- barley, corn and millet porridge; Vegetables that cause flatulence and contain high dietary fiber, such as radishes and cabbage, are prohibited
- ; chocolate
- ;
- fresh baked goods and bread; spicy dishes
- ; Citrus fruits
- .
You cannot drink coffee, cocoa, strong tea. It is undesirable to drink juices. Carbonated beverages strictly prohibited
Diet for chronic pancreatitis
The purpose of dietary nutrition in the presence of pancreatitis is to alleviate the inflammatory process and restore the normal functioning of the gland. In the chronic form, food should be put into the body every 2-3 hours. You have to drink a lot of water, up to 3 liters. Before eating, it is recommended to drink a glass of clean warm water without gas for about 20 minutes.
Alcoholic beverages may not be used. You will need to reduce the amount of sugar and salt in the diet as low as possible. You can't overeat and wash down food. It is best to grind all products thoroughly. Dishes should be at room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, a light diet should be followed. The menu can be structured as follows:
- 3 days after alleviating symptoms of aggression, weak, sugar-free tea is introduced;
- the 5th day, you can already eat carrots or mashed potatoes;
- from the 7th day it is allowed to bring in fish, but not fried and not seafood; Milk and curd puddings were introduced
- from day 10.
It is permissible to eat light soups and beef from 7-10 days. They are administered with caution, however, depending on the state of health. If unpleasant symptoms appear after use, they are removed from the diet immediately.
Many doctors recommend drinking oatmeal jelly, from 3 or 4 days. It has a low calorie content, but at the same time it is very satisfying. The drink allows you to normalize stools and remove toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis is extremely rare in childhood. But more often you can face “reactive pancreatitis”. These are temporary problems with the pancreas associated with poor nutrition.
The problem is usually resolved in a few weeks. During this period, however, you will need to keep the baby on a strict diet.
Any products containing chemical additives, flavorings, dyes unambiguously are shown. No trips to harmful public catering and fast food establishments.
However, fermented and salted foods, broths, natural sausages, pies, cakes and even ice cream are allowed. But they should not be familiar to the baby and can be used after removing the symptoms of “reactive pancreatitis”.
Therapeutic diet Table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and some other diseases. The main goal of diet number 5p is to restore normal function of the pancreas, liver and gallbladder.
<5xp>Table 5p provides a rational approach to the amount of protein and carbohydrates. However, fats are almost completely reduced to zero. The menu should not contain foods that contain cholesterol, oxalic acid, purines, essential oils, fat. Salt also decreases in quantity.It is recommended to drink hot water on an empty stomach. Food should be well chopped, eaten in small portions. No alcohol. You have to eat an average of 5 times during the day.
The energy value of the menu should not exceed 2800 kcal. Drug therapy should not be discontinued during the diet.
Sample diet menu for pancreatitis for a week
You can create a menu for the week as follows:
Monday
| Breakfast | Omelet and black bread, a cup of tea |
| Snack | Cheese and biscuits |
| Lunch | Stewed zucchini and buckwheat porridge |
| Snack | Pressed apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Shredded low fat cheese, tea |
| Snack | Fruit Jelly |
| Lunch | Vegetable soup, bread, some boiled beef |
| Snack | carrot puree |
| Dinner | Boiled chicken, vegetable stew
Wednesday
| Breakfast | Low fat yogurt and apple |
| Snack | Some cottage cheese |
| Lunch | Soup-puree, boiled crucian carp |
| Snack | Croutons, dried apricots |
| Dinner | Rice pudding and curd, baked meat |
Thursday
| Breakfast | Omelet, a slice of bread |
| Snack | Raisins |
| Lunch | Green Bean Stew, Chicken Stew |
| Snack | Baked apples|
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| Snack | Dried apricots |
| Lunch | Light soup, some boiled fish |
| Snack | Baked fruit selection |
| Dinner | Casserole |
Saturday
| Breakfast | Bread, omelet |
| Snack | Curd |
| Lunch | Lentil soup, boiled beef |
| Snack | Fruit Jelly |
| Dinner | Buckwheat porridge, boiled chicken
Sunday
| Breakfast | Boiled beets, croutons|
| Snack | Baked pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| Snack | Oatmeal Gel |
| Dinner | Rice pudding, chicken |
Before you go to bed, you can drink a glass of kefir. And those with a sweet tooth can afford a few milk chocolates.
Always follow your doctor's advice carefully. Even after discharge from the hospital, it is necessary to follow a diet for the specified period in order to improve the quality of your own life, to prevent relapses. In order to prevent the development of the disease, you need to monitor your own diet from an early age.