It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of Land of the Rising Sun almost no one is overweight. Its proximity to the sea leaves its mark on the diet, but rice is the most important cereal crop here. The right menu, which consists of these products, is in the Japanese diet for 14 days, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people eat mostly seafood. Provides access to the sea for their protein needs, which they get along with fish and other sea creatures. The Omega polyunsaturated fatty acids prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. Japanese love for sushi and rolls is well known, and this nation often includes seaweed in the menu.
Fermented food, which they have been preparing for over a thousand years, contributes greatly to losing weight and maintaining their weight. But even if you can’t add your hand to traditional miso, you can substitute sauerkraut. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very moderate quantities, so those who are attracted to the Japanese diet will have to give them up. But it is what should accompany almost every meal. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a fat-rich diet.
What foods can you eat on your diet?
The Japanese diet has nothing to do with those strict food systems that are so prevalent on the Internet. Why starve yourself when you can create a rational whole menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If desired, you can include in the diet and meat, but only continuous varieties - chicken breast, beef, veal, rabbit. It is best to bake, boil or steam, because frying is not the usual cooking process for Japanese culture, and has long been proven to be unhealthy.
Here is a sample menu for any day:
- for breakfast, bread with cheese and tea;
- the second breakfast contains fruits such as bananas;
- for lunch, cook vegetable soup and steam fish;
- for afternoon snacks, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you may lose from 1 to 5-7 kg, depending on the weight the person started. Of course, you should consult a specialist first, especially those suffering from diseases of the gastrointestinal tract. It is recommended to include fermented milk drinks in the menu more often - fermented baked milk, kefir, yogurt, but you only choose natural ones that have a short shelf life.