There are various recipes for making tea at home for weight loss. Every girl picks a drink she drinks with pleasure. To achieve a significant result in weight loss, it is necessary to radically change the diet, giving up your favorite foods. The more extra pounds a girl has, the more she has to follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is recommended to choose tasty diet meals. Tea with a pleasant aroma and taste will help you achieve the desired effect quickly without much pain.
Cinnamon drinks
Slim homemade tea with cinnamon will allow you to enjoy the smell of sweet pastries, which is taboo while you are losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from storing as fat. Cinnamon fragrance successfully suppresses hunger, making it possible to keep it off until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be ingested overnight. In the morning half of the prepared infusion goes a little and drink before breakfast. Drink the other half at night.
The infusion can be diluted with water and 1 tsp added. mil. A sweet beekeeping product will make drinking tea more enjoyable and useful. Honey also has the ability to speed up metabolism. You should choose less light high-calorie varieties of honey.
Instead of honey, you can add 1 tsp to the drink. lemon juice. Lemon will help cleanse the body and relieve morning sickness.
Cinnamon infusion can be added to tea or coffee. Light cinnamon flavor will enhance the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution in people suffering from high blood pressure.
Making tea with milk
To lose weight women call milk milk a drink made from milk brew and tea. It needs low-fat milk. Skim milk will not work completely. Milk fat is essential for the successful breakdown of body fats. You can choose tea brew of any kind, guided by your taste. It is recommended to choose tea leaf without additives or flavors.
There are various recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 tsp into 1 glass of heated milk. tea leaf. The drink is ingested until it reaches the desired strength. It is then filtered and drunk.
You can prepare a weight loss product by mixing separately brewed black tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of chilled milk is permitted. In this case, it is stored in the refrigerator.
Milk tea is good for feeling the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea is not the same as water. As with milk tea, you need to consume the required amount of water.
Green tea and honey
Green tea recipes are very popular among girls who are trying to lose weight.
Green tea is known for its fat burning properties. It contains many unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the absorption of fat by the body.
It is recommended to drink green tea with honey for weight loss. Honey reduces appetite, saturates the body with useful vitamins and speeds up metabolism. It is advisable to eat only freshly prepared drink. 0. 5 tsp green tea leaf (without additives) must be poured with warm water. Green tea should not be brewed with boiling water. The temperature of the water should not exceed 80 ° C. Boiling water will reduce the beneficial properties of the tea and ruin its taste.
When the liquid cools down to 40 ° C, add 1 tsp. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained causes blood to flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the stretched fat cells, and frees them from the accumulated material.
To prepare a drink, 2 tsp. green tea should be placed in a thermos and 2 liters of warm water poured. Chopped slices of ginger root should be added to the liquid. The amount of seniority should be chosen individually. Ginger tea has a slightly scalding taste. It is recommended to add 2-3 thin slices first. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after claiming a thermos. If you leave it in a thermos overnight, the taste of the tea will be more noticeable. The effect of the strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with 50 ml serving. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so some tea should be drunk in the evening no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to take a break.
To enhance the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Ground pepper on top of a knife with green tea with ginger.
Hibiscus tea
Scarlet sour drink is made from the petals of Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps to detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a laxative effect, accelerating the process of losing weight.
1 tspba red petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. To prepare hibiscus boiling water is not used. The infusion can be consumed in a few minutes. It is drunk hot or chilled.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week break, drink tea for another 10 days. Drinking hibiscus tea just before going to bed is not recommended due to its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make slim tea
Slim drink is prepared at home from senna. This medicinal tropical plant has been used to produce a pleasant scent as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials that are compressed into granules. Each time you brew tea, add 1 cup of senna granule to the cup. The drink should be drunk early in the morning or before bedtime, since the effect is visible after 6-8 hours. Drinking grass tea is not allowed for more than one week. The plant is addictive.
Slim beverage recipes often include citrus peels. The flavonoid naringenin is bitter in almost all citrus fruits, the leader in its content being grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried skin of one grape, put it in a glass container and pour 2 cups of boiling water on it. When the drink cools down a bit, it can be drunk. Tea has a unique taste. You can make it more pleasant by adding honey to the infusion. Tangerine, lemon and orange peels are also brewed.