Smoothies can be added to a healthy or essential diet. This is a great way to combat appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
Blending a smoothie in a blender is a fruit puree. A smoothie is prepared from fresh fruit and berries or from any vegetable juices with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, which beats into foam. Abroad, vitamin shakes have long been very popular. We met him relatively recently.
When do you drink a smoothie?
Smoothie can be used as a dessert, or you can substitute one of the meals. If you add a lot of liquid to vitamin cocktails, then you can drink it through a straw. And if you get a creamy-puree consistency, then you need to eat it in small spoons. In hot weather, you can add ice to smoothies and drink it just as refreshing cocktails. Made with sour berries, this smoothie is a great hangover remedy. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
It’s easy to make a smoothie. To do this, grind any fruit or berries in a blender and add extra ingredients if desired. Children enjoy a healthy vitamin fruit puree. Smoothies are an excellent diet food. In 3 days, you can lose up to 3 kilograms. If you are planning a longer diet, then you need to include meat, fish and cottage cheese in the diet.
Smoothie recipes
We offer 10 tasty smoothie recipes that you can prepare yourself, put together and choose the best options.
Banana makeup
- Banana - 1 pc;
- Milk - 150 gr;
- Pinch sugar - pinch.
Strawberry Makeover
- Fresh or frozen strawberries - 100 g (you can grind themselves in the summer and freeze them in yogurt cups);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Channel - pinch.
Makeover of oats with currants
- Currants (in any form, but not your grandmother's candle jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange makeup
- Carrot powder (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 gr;
- Mint, parsley, or any onions.
Chocolate makeover with banana and nuts
- Milk - 100 gr;
- Banana - 1 pc;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Kiwi Banana Orange Smoothie
- Banana - 1 pc;
- Kiwi - 2 pcs;
- Orange - 1 pc;
- Water - 100 gr.
Apple-lemon makeover with herbs
- Apple - 1 pc;
- Lemon - 1 generous circle, as we usually cut tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk makeover with banana and cereals
- Banana - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - half ripe (soft);
- Pineapple juice - 100 gr.
Tomato Makeover (tomatoes)
- Tomatoes - 1 pc (you can take 50–100 grams of pre-made juice);
- Sweet pepper - 1 pc;
- Greens - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited on vacation and want to get in shape or you are going to sea and want to look good in a beach suit, then you can fast 2-3 days for make-up beforesin. You will look great and feel great. Now all you have to do is pack your suitcase, put on the most beautiful mini heels and stiletto and you can go to the beach or celebrate without denying yourself anything. After a holiday or vacation, you’ll have to sit for another few days on a smoothie - and no trace of the festivity will remain on your figure.